Part 2 of a 3 part series providing emotional regulation tools.

This is part 1 of a 3 part series providing different emotional regulation tools. Tune in to learn about and experience a tool to help with grounding and emotional regulation.

In this episode I share how I challenged one of my fears and provide a framework for decision making to help you live the life of your dreams.

Does the term, "vulnerability hangover" resonate? This is a term used by Brene Brown. Tune into this episode to learn about vulnerability and ways to stay present and connected after being vulnerable.

When people learn I'm a therapist they sometimes say, "I've always wondered what a therapist is actually like". At times clients have asked, "what are you like outside of work?" The answer, I'm me. Tune into this episode to learn a little about what I'm like outside the therapy room.

Buzzwords: mindfulness, cold showers, ice bath, cold therapy...in this episode we discuss mindfulness. What is it really? How can it benefit you?

Gain insight into the difference between holding a boundary and being defensive.

If there was information that would forever change your life, that you cannot unknow, would you want to learn it? The Impactful Relationship podcast is honing in to help you live the life of your dreams. It is possible. Subscribe to the podcast to stay on the journey.

At times we hit home runs in our life and we don't even know it. Tune into this episode to gain understanding and learn tools on how you can live the life of and build the relationship of your dreams. Be sure to subscribe to the podcast and leave a review. Schedule a FREE consultation by visiting, www.impactfulcounseling.com

The excitement is in the air. Tis the season. Or is it? The fall and winter season can bring up a lot of emotions. Tune into this episode for ideas on where to start and how to establish boundaries.