It can be easy to think and feel like our prayers and spiritual fasting are not working. That we're not losing weight or seeing the miracles exactly like we prayed for.

However, the Father is always working and whether we realize it or not, our prayers and spiritual fasting are impacting the lives of the people around us.

Today, my wonderful client, Kathy Gonzalez, shares her inspiring journey of giving up sugar, flour, and alcohol, experiencing spiritual and health benefits, and finding a supportive community through my coaching program, Delay and Pray.

We discuss tips for holiday cooking, the importance of thoughtful reflection, and embracing personal challenges.

Tune in to discover how you too can transform your life by "making food small and life big."

Help Beth reach her goal of bringing 1 Million Catholics back to the Church: 

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The Catholic Fasting Coach

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