Imperfect Success

The identities that we put on ourselves (or that we allow others to put on us) have a HUGE impact on our mindset.

Our brains will literally do anything (including warp our reality) to match the identity we have. So how often do we actually sit down and think about what identities we have for ourselves and ask if they are serving us or not? (Rarely, if ever, is the answer... btw).

Take a moment and journal on the questions I ask you in this episode.

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Take the quiz!

What Type of Perfectionist are You? 

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Interested in learning more about my 1:1 coaching program?

Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*

* This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.

Click here or visit www.lifecoachbaker.com to book your free 30 minute call!

ONLY 1 SPOT LEFT for Life Coaching and Business Coaching!

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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

As a perfectionist, celebrating yourself is...uhhh… none existent.

More often than not, perfectionists will feel proud for like 6 minutes and then immediately bounce to the next goal or task.

I do not say this lightly, this is detrimental to our mental health and energy.

Today on the show I talk about how we can learn to actually pause and celebrate ourselves! The answer is easier than you think!

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Ready to dive deeper into your next level?

Here are some options for you:

1) The 5 Day Mindset Makeover - Get yours at www.lifecoachbaker.com/5-day-minset-makeover

2) LIFT, a membership for physical and mental health⁣ - Learn more www.lifecoachbaker.com/lift

3) 1:1 Coaching Program - for people ready to make massive change. Set up your free discovery call here or by emailing [email protected]

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Interested in learning more about my 1:1 coaching program?

Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*

* This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.

Click here or visit www.lifecoachbaker.com to book your free 30 minute call!

ONLY 1 SPOT LEFT for Life Coaching and Business Coaching!

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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

Affirmations, we know ‘em. We love ‘em. They often don’t work!

No you are not broken if you’ve tried affirmations and they practically laughed in your face with their potency. Odds are that you were just using affirmations in a way that wasn’t going to stick.

BUT, affirmations DO WORK! If you use them effectively.

Today on the podcast we are doing a deep dive into affirmations, why they often don’t work, and how you can follow 3 steps to creating LASTING affirmations.

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Ready to dive deeper into your next level?

Here are some options for you:

1) The 5 Day Mindset Makeover - Get yours at www.lifecoachbaker.com/5-day-minset-makeover

2) LIFT, a membership for physical and mental health⁣ - Learn more www.lifecoachbaker.com/lift

3) 1:1 Coaching Program - for people ready to make massive change. Set up your free discovery call here or by emailing [email protected]

⁣

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Interested in learning more about my 1:1 coaching program?

Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*

* This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.

Click here or visit www.lifecoachbaker.com to book your free 30 minute call!

ONLY 1 SPOT LEFT for Life Coaching and Business Coaching!

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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

Today on the podcast I talk all about the big C word.

Change.

Get your mind out of the gutter!

During the pandemic, many of you (myself included) have undertaken massive amounts of change and honestly, it feels like we are chickens running around with our heads cut off most of the time.

Today's episode is a three-step process to being mindful as we embrace change.

Questions we dive into on the show:

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Interested in learning more about my 1:1 coaching program?

Email [email protected] to book your free 30 minute call with me where we'll discuss your goals/ideas,

where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*

* This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.

Send an email to [email protected] to book your free 30 minute call!

ONLY 2 SPOTS LEFT for Life Coaching and Business Coaching!

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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

Today on the podcast I sit down with Naturopath, Comedian, Burlesque Dancer, and Owner of Sweet Vegan, Jennifer Chapman.

Not only did we have the opportunity to talk about health and being mindful of what we put into our body, but Jen opened up about her own struggles with Perfectionism, OCD, and how lists ruled her life for so long!

Follow Jen: @_sweetvegan_ 

www.sweetvegan.com

Some LGBTQ+ businesses that aren't making products that will kill you:

W3ll People

Soapwalla

Jade & Fox

And many more! Happy pride, friends!

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Ready to dive deeper into your next level?

Here are some options for you:

1) The 5 Day Mindset Makeover - Get yours at www.lifecoachbaker.com/5-day-minset-makeover

2) LIFT, a membership for physical and mental health⁣ - Learn more www.lifecoachbaker.com/lift

3) 1:1 Coaching Program - for people ready to make massive change. Set up your free discovery call here or by emailing [email protected]

⁣

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Interested in learning more about my 1:1 coaching program?

Email [email protected] to book your free 30 minute call with me where we'll discuss your goals/ideas,

where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*

* This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.

Send an email to [email protected] to book your free 30 minute call!

ONLY 2 SPOTS LEFT for Life Coaching and Business Coaching!

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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

Why does waking up feel so damn difficult sometimes? If this sounds like you then you're gonna wanna take notes for this short and sweet episode talking about 5 ways we can make waking up way easier on ourselves. 

P.S. Get your free morning routine workbook: https://www.lifecoachbaker.com/create-your-own-morning-routine  

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Ready to dive deeper into your next level?

Here are some options for you:

1) The 5 Day Mindset Makeover - Get yours at www.lifecoachbaker.com/5-day-minset-makeover

2) LIFT, a membership for physical and mental health⁣ - Learn more www.lifecoachbaker.com/lift

3) 1:1 Coaching Program - for people ready to make massive change. Set up your free discovery call here or by emailing [email protected]

⁣

----more----

Interested in learning more about my 1:1 coaching program?

Email [email protected] to book your free 30 minute call with me where we'll discuss your goals/ideas,
where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*

* This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.

Send an email to [email protected] to book your free 30 minute call!

Both Life Coaching and Business Coaching available!

---more---

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

Listen to my episode on the Self-Helpless Podcast! - https://open.spotify.com/episode/0ymYBzZWjigFB4gb5xocZ2?si=19812b0b32384c96 

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A HUGE part of goal setting and achieving is doing a systems check-in. 

What the heck does that mean? It means asking yourself questions about how things are going. 

This episode is for both the goal getters who are ticking away on their goal right now AS WELL AS for the people who fell off the band wagon. This is a non judgement episode to get you back on track and remind you why you've got this goal in the first place. 

--more----

Ready to dive deeper into your next level?

Here are some options for you:

1) The 5 Day Mindset Makeover - Get yours at www.lifecoachbaker.com/5-day-minset-makeover

2) LIFT, a membership for physical and mental health⁣ - Learn more www.lifecoachbaker.com/lift

3) 1:1 Coaching Program - for people ready to make massive change. Set up your free discovery call here or by emailing [email protected]

⁣

----more----

Interested in learning more about my 1:1 coaching program?

Email [email protected] to book your free 30 minute call with me where we'll discuss your goals/ideas,
where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*

* This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.

Send an email to [email protected] to book your free 30 minute call!

Both Life Coaching and Business Coaching available!

---more---

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

Today on the show I get to sit down with Jess Poundstone, artist, writer and honestly just overall no bullsh*t motivational human being. 

One of the things I LOVE about Jess is she has taken so many big hairy scary goals of hers and through one step at a time action, she's brought them into reality and today on the podcast she shares her views on taking action, starting before you're ready and delegating as an entrepreneur. 

About Jessica Poundstone: 

Artist, designer and writer Jessica Poundstone lives in Portland, Oregon with her husband, two kids, a cat named Maynard, and a dog named Stanley. Jessica is into, among other things, emotional growth, joy, swearing, doing her best, lipstick, awesome TV shows, British mystery novels and standup comedy. She is also into making art that sparks joy, contemplation, and good vibes. Her work has been featured in some pretty awesome places like Anthropologie, Real Simple Magazine, and the San Francisco Museum of Art, and she was named a Top 100 Artist by Saatchi Art. She recently released a line of clothing, home stuff and pet accessories featuring her artwork, as well as "Here For You: A Book of Visual Meditations" available exclusively on her website, www.jessicapoundstone.com

Follow Jess: @jessicapoundstone

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Ready to dive deeper into your next level?

Here are some options for you:

1) The 5 Day Mindset Makeover - Get yours at www.lifecoachbaker.com/5-day-minset-makeover

2) LIFT, a membership for physical and mental health⁣ - Learn more www.lifecoachbaker.com/lift

3) 1:1 Coaching Program - for people ready to make massive change. Set up your free discovery call here or by emailing [email protected]

⁣

----more----

Interested in learning more about my 1:1 coaching program?

Email [email protected] to book your free 30 minute call with me where we'll discuss your goals/ideas,
where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*

* This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.

Send an email to [email protected] to book your free 30 minute call!

Both Life Coaching and Business Coaching available!

---more---

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

We all have times in our life that we are staring something that we "should" do in the face and feel about 0% motivated to go after it. 

This short 5 minute exercise is for THOSE moments. Listen to this anytime you're not on the motivation train. 

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Ready to dive deeper into your next level?

Here are some options for you:

1) The 5 Day Mindset Makeover - Get yours at www.lifecoachbaker.com/5-day-minset-makeover

2) LIFT, a membership for physical and mental health⁣ - Learn more www.lifecoachbaker.com/lift

3) 1:1 Coaching Program - for people ready to make massive change. Set up your free discovery call here or by emailing [email protected]

⁣

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3 SPOTS LEFT!

Interested in learning more about my 1:1 coaching program?

Email [email protected] to book your free 30 minute call with me where we'll discuss your goals/ideas,
where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*

* This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.

Send an email to [email protected] to book your free 30 minute call!

Both Life Coaching and Business Coaching available (only 3 spots remain).

---more---

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

There are countless ways that perfectionism and intimacy overlap... and most of which we are unaware of. 

I have been wanting to bring on someone who is an intimacy coach for... well, since the podcast began and I could not have asked for a better guest than Jess Demiel. 

About Jess:  Jess Demiel is an intimacy coach and sex educator that supports people in connecting to their desire, honoring their sexuality, and living the erotically embodied lives they desire. She hosts the AMOROSA podcast that explores the core themes of her work and creates pleasure-centered artwork you can check on her website: lovewithjess.com

Follow Jess: @jess.demiel 

--more----

Ready to dive deeper into your next level?

Here are some options for you:

1) The 5 Day Mindset Makeover - Get yours at www.lifecoachbaker.com/5-day-minset-makeover

2) LIFT, a membership for physical and mental health⁣ - Learn more www.lifecoachbaker.com/lift

3) 1:1 Coaching Program - for people ready to make massive change. Set up your free discovery call here or by emailing [email protected]

⁣

----more----

Interested in learning more about my 1:1 coaching program?

Email [email protected] to book your free 30 minute call with me where we'll discuss your goals/ideas,
where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*

* This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.

Send an email to [email protected] to book your free 30 minute call!

Both Life Coaching and Business Coaching available!

---more---

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker