Imperfect Success

Overwhelm is a feeling us perfectionists are all too familiar with.

But how do we deal with it rather than letting it rule us? 

On today's mini episode of the podcast, I share with you my golden exercise that helps people out of overwhelm. 

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Join the Lift Membership! 

Lift is a membership community devoted to total body wellness.

Created by Life & Mindset Coach and Goal Setting Expert, Nicole Baker and Certified Personal Trainer, Kiona Reese; Lift believes that you shouldn't have to choose between physical health and mental health. We believe that when the mind and the body work together, you become unstoppable. Learn more about the program at www.lifecoachbaker.com/lift

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Interested in learning more about 1:1 coaching?

Email [email protected] to book your free 30 call with me!

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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

We have grown up believing that if we are selfish, then we are bad people. But we've also heard so much about the importance of mental health and filling up your cup first. 

Which leaves our brain in this selfish tennis match. 

What is good selfishness, what are the lies we were taught about being selfish, and how do we rewrite the selfish=bad story? 

We talk about all of these topic today on the podcast.

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Ready to dive deeper into your next level?

Here are some options for you:

1) The 5 Day Mindset Makeover - Get yours at www.lifecoachbaker.com/5-day-minset-makeover

2) LIFT, a membership for physical and mental health⁣ - Learn more www.lifecoachbaker.com/lift

3) 1:1 Coaching Program - for people ready to make massive change. Set up your free discovery call here or by emailing [email protected]

⁣

----more----

Interested in learning more about my 1:1 coaching program?

Email [email protected] to book your free 30 minute call with me where we'll discuss your goals/ideas,
where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*

* This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.

Send an email to [email protected] to book your free 30 minute call!

Both Life Coaching and Business Coaching available!

---more---

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

We are so unbelievably hard on ourselves. And when we've been in a slump, not feeling as "productive" as we "should", its like we are our biggest baddest bullies. 

But getting out of a slump does not have to = beating yourself into a pulp and then picking yourself back up. 

No no no! 

Being in a slump is natural, we are not human beings built for an ALL RISE LYFE! 

We're going to have plateau moments and thats okay, the trick is knowing how to get out of it. 

In todays podcast episode we talk about the 3 ways to pick yourself up out of a slump WITHOUT being hard on yourself! 

---more----

Join the Lift Membership! 

Lift is a membership community devoted to total body wellness.

Created by Life & Mindset Coach and Goal Setting Expert, Nicole Baker and Certified Personal Trainer, Kiona Reese; Lift believes that you shouldn't have to choose between physical health and mental health. We believe that when the mind and the body work together, you become unstoppable. Learn more about the program at www.lifecoachbaker.com/lift

---more----

Interested in learning more about 1:1 coaching?

Email [email protected] to book your free 30 call with me!

---more---

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

The other day I was on a guided run and the coach who was talking absolutely blew my mind. It wasn't just one thing he said. He was talking for 22 minutes and the whole 22 minutes blew my mind. And it got me thinking, this experience, what he is saying, is the perfect metaphor for goal setting. 

---more----

Ready to dive deeper into your next level?

Here are some options for you:

1) The 5 Day Mindset Makeover - Get yours at www.lifecoachbaker.com/5-day-minset-makeover

2) LIFT, a membership for physical and mental health⁣ - Learn more www.lifecoachbaker.com/lift

3) 1:1 Coaching Program - for people ready to make massive change. Set up your free discovery call here or by emailing [email protected]

⁣

----more----

Interested in learning more about my 1:1 coaching program?

Email [email protected] to book your free 30 minute call with me where we'll discuss your goals/ideas,
where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*

* This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.

Send an email to [email protected] to book your free 30 minute call!

Both Life Coaching and Business Coaching available!

---more---

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

Can we manifest our dream partner? 

Answer: yes, and he is the golden exercise on how to do it. 

I have manifested my dream partner through this exercise and I'm pretty sure it's magic. If you are someone who is ready to create a partner of your dreams or if you are in a relationship and are ready to make it even more magical, this is the exercise for you!

So get out a notebook and get ready to start writing, your person is coming for you. 

---more----

Join the Lift Membership! 

Lift is a membership community devoted to total body wellness.

Created by Life & Mindset Coach and Goal Setting Expert, Nicole Baker and Certified Personal Trainer, Kiona Reese; Lift believes that you shouldn't have to choose between physical health and mental health. We believe that when the mind and the body work together, you become unstoppable. Learn more about the program at www.lifecoachbaker.com/lift

---more----

Interested in learning more about 1:1 coaching?

Email [email protected] to book your free 30 call with me!

---more---

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

What if you had all the money that you desired?

Well that's what we’re talking about today.

Marketing and Energetics expert, Amber Alexis, is joining us today to chat about that one thing we all crave more of (and have a crap ton of baggage around), money.

From how to manifest more of it to how to find your deep rooted beliefs around it, Amber takes us on a deep dive into all things money mindset and how to un-f yourself with it.

Follow Amber on IG: @amberalexis_coaching

---more----

Ready to dive deeper into your next level?

Here are some options for you:

1) The 5 Day Mindset Makeover - Get yours at www.lifecoachbaker.com/5-day-minset-makeover

2) LIFT, a membership for physical and mental health⁣ - Learn more www.lifecoachbaker.com/lift

3) 1:1 Coaching Program - for people ready to make massive change. Set up your free discovery call here or by emailing [email protected]

⁣

----more----

Interested in learning more about my 1:1 coaching program?

Email [email protected] to book your free 30 minute call with me where we'll discuss your goals/ideas,
where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*

* This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.

Send an email to [email protected] to book your free 30 minute call!

Both Life Coaching and Business Coaching available!

---more---

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

Today we're talking about focus. More importantly, what's KEEPING YOU from focusing! 

You know how it feels to sit down and work on a project whether its a application, a website, a newsletter, a powerpoint, a presentation, a novel, you name it, you know how it feels to sit down and just have crickets going through your brain. 

And then you start to beat yourself up for not being able to "do something this simple" and then maybe you start thinking, well shoot its just not the time for me to work on this. 

This episode is one deep exercise for THOSE moments!

---more----

Join the Lift Membership! 

Lift is a membership community devoted to total body wellness.

Created by Life & Mindset Coach and Goal Setting Expert, Nicole Baker and Certified Personal Trainer, Kiona Reese; Lift believes that you shouldn't have to choose between physical health and mental health. We believe that when the mind and the body work together, you become unstoppable. Learn more about the program at www.lifecoachbaker.com/lift

---more----

Interested in learning more about 1:1 coaching?

Email [email protected] to book your free 30 call with me!

---more---

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

Rut alert! Rut alert! 

What do you do when you're stuck in a rut? Why is it so hard to break!? Why do we fall into ruts? 

Today we are answering all that and more. I break down 3 ways you can break out of a rut and I want to hear from you! What are you going to do to break out of your rut? 

Message me on IG @lifecoachbaker or send me an email at [email protected]

---more----

Ready to dive deeper into your next level?

Here are some options for you:

1) The 5 Day Mindset Makeover - Get yours at www.lifecoachbaker.com/5-day-minset-makeover

2) LIFT, a membership for physical and mental health⁣ - Learn more www.lifecoachbaker.com/lift

3) 1:1 Coaching Program - for people ready to make massive change. Set up your free discovery call here or by emailing [email protected]

⁣

----more----

Interested in learning more about my 1:1 coaching program?

Email [email protected] to book your free 30 minute call with me where we'll discuss your goals/ideas,
where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*

* This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.

Send an email to [email protected] to book your free 30 minute call!

Both Life Coaching and Business Coaching available!

---more---

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

In today's short and sweet episode we're talking about my favorite liquid, WATER!!

Your brain is 80% water, this substance is quite literally one of the most important things you can add into your body... and yet many of us arent doing it. 

Today I share my favorite water hacks and water facts to help you stay hydrated! 

---more----

Join the Lift Membership! 

Lift is a membership community devoted to total body wellness.

Created by Life & Mindset Coach and Goal Setting Expert, Nicole Baker and Certified Personal Trainer, Kiona Reese; Lift believes that you shouldn't have to choose between physical health and mental health. We believe that when the mind and the body work together, you become unstoppable. Learn more about the program at www.lifecoachbaker.com/lift

---more----

Interested in learning more about 1:1 coaching?

Email [email protected] to book your free 30 call with me!

---more---

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

In this long time coming episode, I tell you all the 4 things I do everyday to make sure I am not only staying sane, but performing at my best. 

Reminder for you overachievers, I developed these habits over time, so pick ONE that resonates with you (either one that I said or one you've been thinking about for a while) and implement it today!

Get your morning routine workbook at www.lifecoachbaker.com/create-your-own-morning-routine 

---more----

Interested in learning more about my 1:1 coaching program?

Email [email protected] to book your free 30 minute call with me where we'll discuss your goals/ideas,
where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*

* This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.

Send an email to [email protected] to book your free 30 minute call!

Both Life Coaching and Business Coaching available!

---more---

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker