Who started this year totally motivated to go after alllll the things and now that the "goal honeymoon phase" is over, creating that daily consistency is a STRUGGLE?!?! 

This episode we were talk about the major things standing in your way when it comes to creating consistency to go after the things you want. 

and repeat after me; it. is. freaking. possible! 

Believe it. Believe it. Believe it. 

You've got this.

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Join the Lift Membership! 

Lift is a membership community devoted to total body wellness.

Created by Life & Mindset Coach and Goal Setting Expert, Nicole Baker and Certified Personal Trainer, Kiona Reese; Lift believes that you shouldn't have to choose between physical health and mental health. We believe that when the mind and the body work together, you become unstoppable. Learn more about the program at www.lifecoachbaker.com/lift

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Interested in learning more about 1:1 coaching? 

Email [email protected] to book your free 30 call with me! 

---more---

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

Perfectionism and starting a business is like oil and water. 

If you are a perfectionist or recovering perfectionist and you are looking to start a business/passion project this year then this is your episode!! 

Today I talk about 4 tools I wish I'd had when I was starting my business and what have been my biggest learning moments (so you don't have to make the same mistakes). 

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Interested in learning more about my 1:1 business coaching program?

Email [email protected] to book your free 30 minute call with me where we'll discuss your business goals/ideas,​ where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*

* This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.

Send an email to [email protected] to book your free 30 minute call!

---more---

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

When people tell me "I really want to be happier on a daily basis", I always respond with the same question, 

"Do you do a gratitude practice?" 

And immediately there's a face like a oh crap, should I lie and say the "perfect" answer or be honest? 

But when the honest answer comes out its always one of two things: 

1) No I don't have a gratitude practice but I know I should.

and 2) I tried doing a daily gratitude practice and it didn't stick. 

Todays episode is for those who tried and fell off the gratitude bandwagon. 

We discuss two different gratitude hack to make the practice deeper and less chore-like. Enjoy and more importantly, implement!

---more----

Join the Lift Membership! 

Lift is a membership community devoted to total body wellness.

Created by Life & Mindset Coach and Goal Setting Expert, Nicole Baker and Certified Personal Trainer, Kiona Reese; Lift believes that you shouldn't have to choose between physical health and mental health. We believe that when the mind and the body work together, you become unstoppable. Learn more about the program here.

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Book a free 30 minute call with me here.

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Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Record an audio review HERE and it will be played on the show!

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

Money is EVERYWHERE!

It's in our food, travel, appearance, projects, passion, health, literally everywhere!

...and yet most of us spend our waking hours living in fear and stress over it.

Thank goodness Samaya Mulla Carrillo is on a mission to change that.

A little about Sumaya:

Sumaya is a dancer, and financial coach based in New York City. As a dancer, she works with Kinesis Dance Project and specializes in outdoor and site-specific performance. As a financial coach, she helps creatives save more, pay off debt, and become empowered with their finances. Sumaya firmly believes that financial literacy is essential to getting ahead - and that you are in control of your money, not the other way around.

Get connected with Sumaya:

Instagram: @sumayamullacarrillo

Website

Dance Company: @kinesisproject

Get Sumaya's free "Freelancers Roadmap to Wealth" Resource HERE!

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Book your free 30 minute call with me here.

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Ready to dive deeper into your next level?

Here are some options for you:

1) The 5 Day Mindset Makeover - Get yours here!

2) LIFT, a membership for physical and mental health⁣ - Learn more here.

3) 1:1 Coaching Program - for people ready to make massive change. Set up your free discovery call here.

⁣

----more----

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Record an audio review HERE and it will be played on the show!

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

Surprise! We're doing two episodes a week now!

Today we are talking about working out. More specifically how to ENJOY working out! 

Because believe it or not, it's a mindset thing.

---more----

Join the Lift Membership! 

Lift is a membership community devoted to total body wellness.

Created by Life & Mindset Coach and Goal Setting Expert, Nicole Baker and Certified Personal Trainer, Kiona Reese; Lift believes that you shouldn't have to choose between physical health and mental health. We believe that when the mind and the body work together, you become unstoppable. Learn more about the program here.

---more----

Book a free 30 minute call with me here.

---more---

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Record an audio review HERE and it will be played on the show!

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

Did you have a new year goal? 

Great! Time to check in on it.

In this episode we cover three questions regarding the past month with your goals:

1. What went well in January? What are you proud of? What have you stayed consistent on?
   
2. What didn’t go well in January? What didn’t work for you? What got in your way (mindset, habit, excuse, person/group, etc.)
   
3. Using the knowledge that you now know, what can you keep doing? What can you try differently? And when things get in your way, what can you do differently?

I urge you to answer these questions no matter where you are in your goals journey.

You can find the goal setting episode here

---more----

Join the Lift Membership! 

Lift is a membership community devoted to total body wellness. 

Created by Life & Mindset Coach and Goal Setting Expert, Nicole Baker and Certified Personal Trainer, Kiona Reese; Lift believes that you shouldn't have to choose between physical health and mental health. We believe that when the mind and the body work together, you become unstoppable. Learn more about the program here.

---more----

Book a free 30 minute call with me here.

---more---

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Record an audio review HERE and it will be played on the show!

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

Burnout is a word we've overused.

We are a society that literally has NORMALIZED the feeling of burnout!

We leverage it.

We run on it.

We've let it become the normal work flow. 

But what actually is burnout? 

What are the 12 steps of burnout?  (yes there are 12 and I'm willing to bet you're running off of steps 1-3 constantly)

and What are 5 ways that you can prevent burnout?

We cover all of these in todays episode. 

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Book your free 30 minute call with me here. 

---more----

Ready to dive deeper into your next level?

Here are some options for you:

1) The 5 Day Mindset Makeover - Get yours here!

2) LIFT, a membership for physical and mental health⁣ - Learn more here.

3) 1:1 Coaching Program - for people ready to make massive change. Set up your free discovery call here.

⁣

----more----

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Record an audio review HERE and it will be played on the show!

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

Today on the Podcast we welcome to the stage Tori Lane Ross! 

I have been fortunate enough to know Tori for 8 years not only as a dear friend but, for the past year, as a kick ass client. This powerhouse of a woman has embodied the words transformation and growth and I wanted to have her on to share her journey. 

Follow Tori on IG: @torilaneross

People Tori mentioned: 

Ami Park- @ami_park

Adrian Sierkowski - https://www.adriansierkowski.com/

Jayna Sweet - @jayna_sweet

Listen to the full episode on HABITS 

---more----

Ready to dive deeper into your next level? 

Here are some options for you:

1) The 5 Day Mindset Makeover - Get yours here!

2) LIFT, a membership for physical and mental health⁣ - Learn more here. 

3) 1:1 Coaching Program - for people ready to make massive change. Set up your free discovery call here.

⁣

----more----

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Record an audio review HERE and it will be played on the show!

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

Kiona Reese is BACK on the podcast and today we are chatting about massive action.

Two of my favorite words on the planet. 

In the 6 months since Kiona has been on the podcast she has lost 75 pounds, fallen in love with fitness and nutrition, and gotten her personal trainers certification. Oh and she started a business with yours truly... Ya, no... casual. 

In today's episode, we dissect why Kiona made this decision to take massive action and change her life and how - yes, you - can step into a powerful version of yourself and change your life. 

Follow Kiona on IG: @lovealwayskdr

Learn more about our membership program: Lift. 

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5 Day Mindset Makeover is here and perfect for 2021!!

Get yours here!

⁣

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Wanting to learn more about 1:1 coaching?

Send me an email at [email protected] and we can set up your free discovery call!

⁣

----more----

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Record an audio review HERE and it will be played on the show!

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

Coming at cha with a heavy hitter today. 

Stop being so hard on yourself. 

Please. 

I know this way easier said than done. 

We live in a world where we are constantly taking in information that makes us feel like we aren't doing enough, like we are being lazy when we're not, like we we need to constantly hustle. 

But it's time to leave that energy behind in 2020 and step into a year of forgiveness, alignment and, for the love of god, FUN!

Today on the podcast we talk about just how to do that with 5 easy steps. 

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Learn more about Lift here!

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5 Day Mindset Makeover is live!!

Get yours here!

⁣

----more----

Wanting to learn more about 1:1 coaching?

Send me an email at [email protected] and we can set up your free discovery call!

⁣

----more----

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Record an audio review HERE and it will be played on the show!

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker