If there was ever a year to end mindfully, 2020 is the year!!

Follow this four step exercise to end 2020 on a high note:

1. Write out a list of all the things you did this year that you're proud of.

2. What did you NOT do this year, why? 

3. Why are those excuses/beliefs not true? 

4. Knowing what is true, what do you want to create in 2021? 

--more----

Learn more about Lift here!

--more----

5 Day Mindset Makeover is live!!

Get yours here!

⁣

----more----

Wanting to learn more about 1:1 coaching?

Send me an email at [email protected] and we can set up your free discovery call!

⁣

----more----

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Record an audio review HERE and it will be played on the show!

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

This holiday season might look different.... ⁣

⁣

And it's hard not to feel the weight of that. ⁣

⁣

But when things look different, it's easy to focus on everything we DON'T have. ⁣

👉 And when we are in a state of lack, we go down a spiral that leads to loneliness, sadness and/or irritability. ⁣

⁣

So follow these three steps to 𝗴𝗲𝘁 𝙜𝙧𝙤𝙪𝙣𝙙𝙚𝙙, 𝗴𝗲𝘁 𝙥𝙧𝙚𝙨𝙚𝙣𝙩 𝗮𝗻𝗱 𝙨𝙝𝙞𝙛𝙩 𝙮𝙤𝙪𝙧 𝙛𝙤𝙘𝙪𝙨 𝗳𝗿𝗼𝗺 𝗹𝗮𝗰𝗸 𝘁𝗼 𝗮𝗯𝘂𝗻𝗱𝗮𝗻𝗰𝗲. ⁣

⁣

You've got this. 💪⁣

--more----

Learn more about Lift here!

--more----

5 Day Mindset Makeover is live!!

Get yours here!

⁣

----more----

Wanting to learn more about 1:1 coaching?

Send me an email at [email protected] and we can set up your free discovery call!

⁣

----more----

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Record an audio review HERE and it will be played on the show!

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

I HAVE OPENED UP 3 SPOTS IN MY 1:1 COACHING PROGRAM!

(this is a rarity since my program is normally at capacity or has 1 spot available)

Sign up for a free 30 minute discovery call by going to www.lifecoachbaker.com or by clicking here.

---more---

𝘞𝘩𝘢𝘵 𝘪𝘧 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 “𝘐 𝘵𝘳𝘪𝘦𝘥”, 𝘺𝘰𝘶 𝘴𝘢𝘪𝘥 “𝘐 𝘥𝘪𝘥”?⁣

⁣

Today on the podcast Andrew Coopman is back and we are talking about our experiences doing the written exercises from Marie Forleo’s 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝗙𝗶𝗴𝘂𝗿𝗲𝗼𝘂𝘁𝗮𝗯𝗹𝗲. ⁣

⁣

We both open up about struggles with our own personal limiting beliefs and how these exercises shifted those thoughts. ⁣

⁣

...and yes, 𝙬𝙚 𝙨𝙝𝙖𝙧𝙚 𝙩𝙝𝙚 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨 𝙬𝙞𝙩𝙝 𝙛𝙤𝙧 𝙮𝙤𝙪 𝙩𝙤 𝙙𝙤 𝙞𝙣 𝙧𝙚𝙖𝙡 𝙩𝙞𝙢𝙚 𝙬𝙞𝙩𝙝 𝙪𝙨! ⁣

⁣

Listen, and learn a whole darn lot about yourself, by 𝘀𝗲𝗮𝗿𝗰𝗵𝗶𝗻𝗴 𝗟𝗶𝗳𝗲 𝗖𝗼𝗮𝗰𝗵 𝗕𝗮𝗸𝗲𝗿 𝗮𝗻𝘆𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗹𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀!⁣

⁣

We want to hear from you! What book has impacted your life? Send me a DM (@lifecoachbaker) or email [email protected].

Learn about Everything Is Figureoutable by Marie Forleo here!

A little bit about Andrew:

Andrew Coopman (he/him/they/them) is a Seattle based Director and choreographer, who is interested in art that celebrates individuality, intersectionality, and community while amplifying and illuminating the narratives and voices of the unheard. As a queer, multicultural artist, he is interested in the diversity of voices and stories throughout the world and how they can bring us closer together, even when we feel the most far apart. Andrew is currently in their final year of the MFA in Directing program at University of Washington School of Drama.

Follow him on IG: @arcoopman

⁣----more----

5 Day Mindset Makeover is live!!

Get yours here!

⁣

----more----

Wanting to learn more about 1:1 coaching?

Send me an email at [email protected] and we can set up your free discovery call!

⁣

----more----

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Record an audio review HERE and it will be played on the show!

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

Can you figure out fear?

Can you figure out your excuses?

Can you figure out your beliefs?

Can you figure out any dream?

The answer to all of these is absolutely, yes.

But HOW?

Today on the podcast I sit down with one of my favorite people on the planet, Andrew Coopman, to talk about one of our favorite books on the planet, Everything Is Figureoutable by Marie Forleo.

Not only do we dive into the questions above, but we share what our personal takeaways from this personal development masterpiece.

...And because it's Andrew and I, we get hella vulnerable on our own life experiences surround fear, excuses and dreams.

(P.s. we also have a secret announcement at the end of the episode.)

Learn about Everything Is Figureoutable by Marie Forleo here!

A little bit about Andrew: 

 Andrew Coopman (he/him/they/them) is a Seattle based Director and choreographer, who is interested in art that celebrates individuality, intersectionality, and community while amplifying and illuminating the narratives and voices of the unheard. As a queer, multicultural artist, he is interested in the diversity of voices and stories throughout the world and how they can bring us closer together, even when we feel the most far apart. Andrew is currently in their final year of the MFA in Directing program at University of Washington School of Drama. 

Follow him on IG: @arcoopman

⁣----more----

5 Day Mindset Makeover is live!!

Get yours here!

⁣

----more----

Wanting to learn more about 1:1 coaching?

Send me an email at [email protected] and we can set up your free discovery call!

⁣

----more----

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Record an audio review HERE and it will be played on the show!

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

For perfectionists- you can feel a LOT of pressure around the holidays. ⁣

⁣

I mean what IS THE PERFECT GIFT!?!?! ⁣

⁣

😩 What if it doesn’t fit?

😫 What if they find it secretly insulting?

😩 What if they don’t like it and that means I don’t know them at all!?⁣

⁣

Cue guilt storm...⁣

⁣

I mean, perfectionists overthink everything else in life, why would the holidays be any different!?!⁣

⁣

But if there was something, someway to make it feel less daunting, less overwhelming... what would that be?⁣

⁣

*𝘓𝘪𝘧𝘦 𝘊𝘰𝘢𝘤𝘩 𝘉𝘢𝘬𝘦𝘳 𝘣𝘶𝘳𝘴𝘵𝘴 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘥𝘰𝘶𝘣𝘭𝘦 𝘥𝘰𝘰𝘳𝘴*⁣

⁣

Let’s put it into a frame work shall we??⁣

⁣

💕 How about the 5 Love Languages by Dr. Gary Chapman?⁣ (pssst you can take the quiz here)

⁣

Today on the podcast we are diving into taking the pressure off gift giving by looking at it through love languages.⁣

So get ready to exhale and dive into a holiday shopping season filled with ease. ⁣

Previous episode on the 5 Love Languages 

⁣----more----

5 Day Mindset Makeover is live!!

Get yours here!

⁣

----more----

Wanting to learn more about 1:1 coaching?

Send me an email at [email protected] and we can set up your free discovery call!

⁣----more----

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Record an audio review HERE and it will be played on the show!

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

𝙏𝙧𝙖𝙪𝙢𝙖. ⁣

⁣

We've all heard this incredibly charged word before.⁣

⁣

But do we really know what it means outside the universally known experiences that we've categorized as traumatic? ⁣

⁣

👉 How does trauma affect us as perfectionists? ⁣

⁣

👉 How does trauma affect out bodies?⁣

⁣

👉 Can we have trauma and not even acknowledge it?⁣

⁣

👉 𝘼𝙣𝙙 𝙝𝙤𝙬 𝙘𝙖𝙣 𝙬𝙚 𝙗𝙚𝙜𝙞𝙣 𝙩𝙤 𝙬𝙤𝙧𝙠 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙤𝙪𝙧 𝙩𝙧𝙖𝙪𝙢𝙖 𝙩𝙤 𝙡𝙞𝙫𝙚 𝙖 𝙢𝙤𝙧𝙚 𝙛𝙪𝙡𝙛𝙞𝙡𝙡𝙚𝙙, 𝙨𝙪𝙘𝙘𝙚𝙨𝙨𝙛𝙪𝙡 𝙡𝙞𝙛𝙚?⁣

⁣

Thank goodness for Mindset Coach, Krysta Parker, because she brought all the answers to todays episode. ⁣

⁣

Krysta is a mindset coach (and soon to be licensed therapist 🎉) for women managing anxiety, embracing imperfection, and looking to achieve balance without sacrificing success. ⁣

⁣

And her knowledge about the body and trauma will blow your mind. ⁣

⁣

Follow Krysta Parker on IG: krysta.parker

Resources she mentioned: 

Know My Name by Chanel Miller

Trauma Stewardship by Laura van Dernoot

The Body Keeps the Score by Bessel van der Kolk M.D.

⁣----more----

Free 5 Day Mindset Makeover Challenge is live!!

Get yours here! (psttt this is a really good week to do it!)

⁣

----more----

Wanting to learn more about 1:1 coaching?

Send me an email at [email protected] and we can set up your free discovery call!

----more----

Get $10 off your first grocery delivery from Instacart!

⁣----more----

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Record an audio review HERE and it will be played on the show!

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

You do not have to be a perfect personal development student.

I have seen this time and time again; 

You learn about an area of personal development (mindset, health, productivity, etc) 

You immediately go into all or nothing mode trying to do EVERYTHING you're hearing and learning

Something goes wrong or falls to the wayside and a tidal wave of guilt rushes over you

You start to feel burnout and overwhelm HOW DO I FOCUS ON ALL OF THESE THINGS!?!

And your old comforting habits come back into play. 

Repeat after me. 

One. Thing. At. A. Time.

You do not need to activate all or nothing mode when it comes to personal development!

It doesn't serve you, it doesn't serve your mindset, and your life suddenly feels like its trying to hold up too many things at once. 

But if you do one thing at a time, 

Make slow and mindful 2 degree shifts in your life, 

Your whole world starts to change. 

Seriously. 

Because you're chunking in down into manageable pieces, you're able to celebrate your successes more, you're able to balance a WHOLE lot more. 

And that's when this turns into long term change rather than quick hits off the personal dev high. 

⁣----more----

5 Day Mindset Makeover is live!!

Get yours here!

⁣

----more----

Wanting to learn more about 1:1 coaching?

Send me an email at [email protected] and we can set up your free discovery call!

⁣----more----

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Record an audio review HERE and it will be played on the show!

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

Who we are 5 years from know is a direct reflection of what we are doing today.

Read that again.

I don't say this to stress you out, or to make that little voice in your head flair up and start going off about how 5 years from now you is gonna suck!

I say that to inspire the opposite. 

If we know that the version of us in 5 years is going to be molded by out habits and actions today... that gives us a path, that gives us a direction, HECK that gives us some freaking GOLD to go off of!

Today on the Life Coach Baker Podcast, I walk you through an exercise to find out the following: 

A) Who you want to be 5 years from now. (You might think you know, but you'll learn something new by going through this exercise.)

B) What that person does habitually everyday.

C) And how you can start curating those habits into your life *now*. 

No not all at once, you overachiever... you'll explode! 

Take one thing that will get you closer to that ideal life. That one 2 degree shift does WONDERS. 

----more----

Register for the FREE Perfectionist's Guide to Goal Setting Masterclass HERE.

⁣----more----

5 Day Mindset Makeover is live!!

Get yours here! 

⁣

----more----

Wanting to learn more about 1:1 coaching?

Send me an email at [email protected] and we can set up your free discovery call!

⁣----more----

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Record an audio review HERE and it will be played on the show!

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

I'll cut right to the chase. 

Tensions are high this week. 

You know it, I know it, probably our dogs know it. 

But that doesn't mean you have to give up your powerful mindset.

In fact, please keep your mindset and mental health a top priority this week.

Period.

I am a huge believer that when we have stressors outside of our control, the best thing we can do for our wellbeing is double down on the things that make us feel, well, like us. 

Today on the podcast I talk about tactical ways that you can feel like the powerful, shining YOU this week.

Just like all things in personal development, this is going to be personal to you

I hope this provides you with some inner calm. 

And please, be good to yourself.

⁣----more----

Free 5 Day Mindset Makeover Challenge is live!! 

Get yours here! (psttt this is a really good week to do it!)

⁣

----more----

Wanting to learn more about 1:1 coaching?

Send me an email at [email protected] and we can set up your free discovery call!

----more----

Get $10 off your first grocery delivery from Instacart!

⁣----more----

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Record an audio review HERE and it will be played on the show!

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

𝙁𝙤𝙡𝙡𝙤𝙬 𝙮𝙤𝙪𝙧 𝙙𝙧𝙚𝙖𝙢𝙨!  

⁣

This statement is plastered somewhere in every suburban home in America. ⁣

⁣Heck, maybe you had it on the wall of your bedroom or maybe you saw it yesterday on a planner at target. ⁣

This saying is 𝘦𝘷𝘦𝘳𝘳𝘳𝘳𝘳𝘳𝘺𝘸𝘩𝘦𝘳𝘦𝘦𝘦𝘦𝘦𝘦!⁣

But let's call a spade a spade....𝘁𝗵𝗶𝘀 𝘀𝗮𝘆𝗶𝗻𝗴 𝗶𝘀 𝗯𝗼𝘁𝗵 𝗽𝗮𝘀𝘀𝗶𝘃𝗲 𝗮𝗻𝗱 𝗰𝗵𝗲𝗲𝘀𝘆. ⁣

⁣

𝘞𝘩𝘢𝘵 𝘥𝘰𝘦𝘴 𝘪𝘵 𝘮𝘦𝘢𝘯 𝘵𝘰 𝘧𝘰𝘭𝘭𝘰𝘸 𝘺𝘰𝘶𝘳 𝘥𝘳𝘦𝘢𝘮𝘴!?!⁣

HOW do you find what you're passionate about so that you can follow those 𝗯𝗶𝗴, 𝗯𝗼𝗹𝗱 𝗧𝗮𝗿𝗴𝗲𝘁 𝗽𝗹𝗮𝗻𝗻𝗲𝗿 𝗱𝗿𝗲𝗮𝗺𝘀? ⁣

⁣⁣

That's exactly what we're talking about today on the podcast today.⁣

𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗲𝗳𝗳𝗶𝗻𝗴 𝗽𝗮𝘀𝘀𝗶𝗼𝗻. 

"𝘉𝘶𝘵 𝘕𝘪𝘤𝘰𝘭𝘦, 𝘐 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘬𝘯𝘰𝘸 𝘸𝘩𝘢𝘵 𝘐'𝘮 𝘱𝘢𝘴𝘴𝘪𝘰𝘯𝘢𝘵𝘦 𝘢𝘣𝘰𝘶𝘵!"⁣

⁣Great! You are so lucky!⁣

And this episode is still for you! ⁣

⁣

⁣

-Maybe you know what you love... 𝗯𝘂𝘁 𝘆𝗼𝘂 𝗮𝗿𝗲𝗻'𝘁 𝗹𝗶𝘃𝗶𝗻𝗴 𝗶𝘁. ⁣

-⁣Maybe you adored it once... 𝗯𝘂𝘁 𝘆𝗼𝘂'𝘃𝗲 𝗳𝗮𝗹𝗹𝗲𝗻 𝗼𝘂𝘁 𝗼𝗳 𝗹𝗼𝘃𝗲 𝘄𝗶𝘁𝗵 𝗶𝘁. ⁣

-⁣Or maybe it was once so easy... 𝗯𝘂𝘁 𝗯𝘂𝗿𝗻𝗼𝘂𝘁 𝗵𝗮𝘀 𝘁𝗮𝗸𝗲𝗻 𝗼𝘃𝗲𝗿 𝗲𝗻𝘁𝗶𝗿𝗲𝗹𝘆.⁣

⁣

⁣

This episode is for those who need to 𝗿𝗲𝗶𝗴𝗻𝗶𝘁𝗲 𝘁𝗵𝗮𝘁 𝗽𝗮𝘀𝘀𝗶𝗼𝗻 ⁣AND start to 𝘭𝘪𝘷𝘦 it. ⁣

⁣----more----

Get $10 off your first grocery delivery from Instacart!

⁣----more----

Click HERE to fill out the anonymous personal development survey!

----more----

Wanting to learn more about 1:1 coaching?

Send me an email at [email protected] and we can set up your free discovery call!

----more----

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

NEW!!! Record an audio review HERE and it will be played on the show!

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker