We all have hours of the day that feel more focused than others, and yet many of us (AHHEM PERFECTIONISTS!) are trying to demand that same amount of focus for all hours of the day. 

Spoiler alert, our brains don't work like that. 

Today on the podcast, Nicole talks about how to identify what your productive hours and how you can use them to your advantage rather than beat yourself up for not having 100% productivity all the time. 

---more----

Join the Lift Membership! 

Lift is a membership community devoted to total body wellness.

Created by Life & Mindset Coach and Goal Setting Expert, Nicole Baker and Certified Personal Trainer, Kiona Reese; Lift believes that you shouldn't have to choose between physical health and mental health. We believe that when the mind and the body work together, you become unstoppable. Learn more about the program at www.lifecoachbaker.com/lift

---more----

Interested in learning more about 1:1 coaching?

Email [email protected] to book your free 30 call with me!

---more---

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

Have you ever felt hella overwhelmed by the sustainable living world? There are SO many products, things to know, research to do and it can feel crushing the amount of information there is out there. 

That's why I wanted to bring in Kaitlin, creator of Greenity. Kaitlin has a no bullshit approach to sustainable living and believes that doing it imperfectly is the only way to go. 

Greenity is a small food business where Kaitlin (owner of greenity) focuses on combining three forces: food, wellness, and sustainability. She does this through her Instagram, YouTube, Twitch, and other online channels with (mostly) cooking content that feels approachable, accessible, and groovy as hell. With Greenity, Kaitlin hopes to help people feel more comfortable cooking in their homes with plant based options to support a more sustainable climate. She doesn't believe in diet culture, restriction, rules, the word "healthy", or perfectionism when it comes to food. Everyone holds a different relationship to food, and cooking certainly isn't one size fits all. Greenity teaches online cooking classes that are personalized to each participant and she promotes a very messy, fun, playful cooking experience for everyone. She specializes in vegan cooking and hopes to inspire her audience to try new things as often as they can!

Follow Greenity on IG: @greenity_

---more----

Ready to dive deeper into your next level?

Here are some options for you:

1) The 5 Day Mindset Makeover - Get yours at www.lifecoachbaker.com/5-day-minset-makeover

2) LIFT, a membership for physical and mental health⁣ - Learn more www.lifecoachbaker.com/lift

3) 1:1 Coaching Program - for people ready to make massive change. Set up your free discovery call here or by emailing [email protected]

⁣

----more----

Interested in learning more about my 1:1 coaching program?

Email [email protected] to book your free 30 minute call with me where we'll discuss your goals/ideas,
where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*

* This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.

Send an email to [email protected] to book your free 30 minute call!

Both Life Coaching and Business Coaching available!

---more---

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

Calling most perfectionists who are burned out, 

A huge reason you might feel like you're constantly playing a game of catch up is because you might be a marathoner. 

What does that mean? Well today on the Life Coach Baker podcast, Nicole does a DEEP dive into the Marathoner Vs. Sprinter mindset (and no, it has nothing to do with running)

---more----

Join the Lift Membership! 

Lift is a membership community devoted to total body wellness.

Created by Life & Mindset Coach and Goal Setting Expert, Nicole Baker and Certified Personal Trainer, Kiona Reese; Lift believes that you shouldn't have to choose between physical health and mental health. We believe that when the mind and the body work together, you become unstoppable. Learn more about the program at www.lifecoachbaker.com/lift

---more----

Interested in learning more about 1:1 coaching?

Email [email protected] to book your free 30 call with me!

---more---

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

Today on the podcast, Nicole does a deep dive on the 3 different types of perfectionists and what each type can do TODAY to be a little more a ease and work with their type to go after their goals. 

---more----

Ready to dive deeper into your next level?

Here are some options for you:

1) The 5 Day Mindset Makeover - Get yours at www.lifecoachbaker.com/5-day-minset-makeover

2) LIFT, a membership for physical and mental health⁣ - Learn more www.lifecoachbaker.com/lift

3) 1:1 Coaching Program - for people ready to make massive change. Set up your free discovery call here or by emailing [email protected]

⁣

----more----

Interested in learning more about my 1:1 coaching program?

Email [email protected] to book your free 30 minute call with me where we'll discuss your goals/ideas,
where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*

* This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.

Send an email to [email protected] to book your free 30 minute call!

Both Life Coaching and Business Coaching available!

---more---

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

Have you ever tried to RESTART a habit and just have it completely fall flat? 

You're not alone. Today Nicole talks about how to restart habits in a way that will make them stick. 

---more----

Join the Lift Membership! 

Lift is a membership community devoted to total body wellness.

Created by Life & Mindset Coach and Goal Setting Expert, Nicole Baker and Certified Personal Trainer, Kiona Reese; Lift believes that you shouldn't have to choose between physical health and mental health. We believe that when the mind and the body work together, you become unstoppable. Learn more about the program at www.lifecoachbaker.com/lift

---more----

Interested in learning more about 1:1 coaching?

Email [email protected] to book your free 30 call with me!

---more---

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

In this day and age of scrollng through social media seeing "wellness tip" and "mindset hacks" out the wazoo, its really easy to learn about the things that can change our lives. 

But I want you all to hear from someone who not only learned but implemented the crap out of this techniques! 

Today's guest is Sarah McDonald, one of my dearest friends, long time client, and just beeken of joy who walks this earth. She is a recovering perfectionist, teacher and lover of the beautiful fulfilled life! And best of all, this past year (yes one year) she has changed her life completely. 

Follow Sarah on IG @sarahmcd512

---more----

Ready to dive deeper into your next level?

Here are some options for you:

1) The 5 Day Mindset Makeover - Get yours at www.lifecoachbaker.com/5-day-minset-makeover

2) LIFT, a membership for physical and mental health⁣ - Learn more www.lifecoachbaker.com/lift

3) 1:1 Coaching Program - for people ready to make massive change. Set up your free discovery call here or by emailing [email protected]

⁣

----more----

Interested in learning more about my 1:1 coaching program?

Email [email protected] to book your free 30 minute call with me where we'll discuss your goals/ideas,
where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*

* This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.

Send an email to [email protected] to book your free 30 minute call!

Both Life Coaching and Business Coaching available!

---more---

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

⁣

In perfectionist land, it's easier to cut off your right hand rather than release control... 

Or is it? 

Today on the podcast I talk about why it is so important to not only release control, but have faith in what is coming for you. But because it's me, I give you some tactics on just how to do this. 

---more----

Join the Lift Membership! 

Lift is a membership community devoted to total body wellness.

Created by Life & Mindset Coach and Goal Setting Expert, Nicole Baker and Certified Personal Trainer, Kiona Reese; Lift believes that you shouldn't have to choose between physical health and mental health. We believe that when the mind and the body work together, you become unstoppable. Learn more about the program at www.lifecoachbaker.com/lift

---more----

Interested in learning more about 1:1 coaching?

Email [email protected] to book your free 30 call with me!

---more---

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

Calling all hopeless romantics who enjoy a good love story!⁣

⁣

Today on the Life Coach Baker podcast, we gettin a little sappy 

⁣

I've eluted to my Fiancé (holy crap) and my's love story but 𝘁𝗼𝗱𝗮𝘆 𝘄𝗲 𝗮𝗿𝗲 𝗱𝗲𝘃𝗼𝘁𝗶𝗻𝗴 𝗮 𝘄𝗵𝗼𝗹𝗲 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝘁𝗼 𝗶𝘁. ⁣

⁣

As well as a few mentions of the biggest learning lessons I've had being a perfectionist in a relationship... (it’s me, I always squeeze some tactics into it 😜).⁣

⁣

So if you're a gooey romantic and enjoy and good ol fashion engagement story- this is the episode for you! ⁣

---more----

Ready to dive deeper into your next level?

Here are some options for you:

1) The 5 Day Mindset Makeover - Get yours at www.lifecoachbaker.com/5-day-minset-makeover

2) LIFT, a membership for physical and mental health⁣ - Learn more www.lifecoachbaker.com/lift

3) 1:1 Coaching Program - for people ready to make massive change. Set up your free discovery call here or by emailing [email protected]

⁣

----more----

Interested in learning more about my 1:1 coaching program?

Email [email protected] to book your free 30 minute call with me where we'll discuss your goals/ideas,
where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*

* This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.

Send an email to [email protected] to book your free 30 minute call!

Both Life Coaching and Business Coaching available!

---more---

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

⁣

Stop using your brain like it is a never ending source of energy. Your brain is like a rechargeable battery and in this mini episode we talk about an easy hack that you can use to optimize your "productive hours" and release the pressure you're putting on yourself during the rest of the day.

Book recommendation: Limitless by Jim Kwik 

---more----

Join the Lift Membership! 

Lift is a membership community devoted to total body wellness.

Created by Life & Mindset Coach and Goal Setting Expert, Nicole Baker and Certified Personal Trainer, Kiona Reese; Lift believes that you shouldn't have to choose between physical health and mental health. We believe that when the mind and the body work together, you become unstoppable. Learn more about the program at www.lifecoachbaker.com/lift

---more----

Interested in learning more about 1:1 coaching?

Email [email protected] to book your free 30 call with me!

---more---

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker

"No thanks, I can do it alone."

⁣

What perfectionist hasn't said this? ⁣In fact, I used to take massive pride in saying this. ⁣

For some reason I had it in my mind that if I "𝘧𝘪𝘨𝘶𝘳𝘦𝘥 𝘪𝘵 𝘰𝘶𝘵 𝘰𝘯 𝘮𝘺 𝘰𝘸𝘯" that meant I was extra superwoman & could feel proud of myself. ⁣...like asking for help was cheating or something. ⁣

But every time I 𝗱𝗶𝗱𝗻'𝘁 𝗮𝘀𝗸 𝗳𝗼𝗿 𝗵𝗲𝗹𝗽 one or more of these things happened: ⁣

🔥 I would massively burnout and give up⁣

🥳🙅‍♀️ I would never celebrate the steps along the way and then wonder why I didn't feel good at the finish line⁣

⏰ I would make mistake after mistake and it would take me 6x longer to reach the finish line⁣

⁣⁉️ I would constantly ask the question "why isn't it happening faster"⁣

⁣

Asking for help is one of the best skills to learn as a perfectionists, because you are one human!!⁣

... and let’s be real, you’re trying to do the same amount of work as 15 humans....⁣

⁣

You don't have to let it be so hard. ⁣

⁣

👉 𝗛𝗼𝘄𝗲𝘃𝗲𝗿, 𝗜 𝗱𝗼 𝗵𝗮𝘃𝗲 𝟭 𝙫𝙚𝙧𝙮 𝙨𝙩𝙧𝙤𝙣𝙜 𝙤𝙥𝙩𝙞𝙤𝙣 𝘄𝗵𝗲𝗻 𝗶𝘁 𝗰𝗼𝗺𝗲𝘀 𝘁𝗼 𝗮𝘀𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗵𝗲𝗹𝗽 ⁣

⁣and today on the Life Coach Baker Podcast we dive into what the rule is and why it is vital for your own personal growth. ⁣

⁣

---more----

Ready to dive deeper into your next level?

Here are some options for you:

1) The 5 Day Mindset Makeover - Get yours at www.lifecoachbaker.com/5-day-minset-makeover

2) LIFT, a membership for physical and mental health⁣ - Learn more www.lifecoachbaker.com/lift

3) 1:1 Coaching Program - for people ready to make massive change. Set up your free discovery call here or by emailing [email protected]

⁣

----more----

Interested in learning more about my 1:1 coaching program?

Email [email protected] to book your free 30 minute call with me where we'll discuss your goals/ideas,
where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit*

* This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client.

Send an email to [email protected] to book your free 30 minute call!

Both Life Coaching and Business Coaching available!

---more---

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker