Improve Daily

Are you being driven to distraction by everything demanding your attention? Do you find it hard to start and finish a single task? You're not alone. Multitasking is common in our everyday lives, but it does a lot of harm. In this episode, Galel discusses why we're addicted to multitasking, why your brain loves it, and what you can do to change those habits. 

Anxious, stressed out and overwhelmed? You don't need more time management tips. You need to focus on doing the right things, and LET GO of your business.

In this episode of the Improve Daily Podcast, performance coach Galel Fajardo discusses some of the problems he's seen first-hand when entrepreneurs won't let go.

This one thing will kill your business, marriage, health, finances and everything else. If you can stay on top of this one thing, it'll massively increase your chances at succeeding at whatever you try: Complacency. Learn to identify it, and most of all, how to overcome it in all areas of life.

One of the books mentioned in this week's episode is "The University of Success" by Og Mandino. 

Comfort is a popular word in today's culture. Galel wants you to forget everything you know about comfort. In this episode, Galel discusses the decision you must make if you are going to make changes in life. What do you do when something scares you or creates fear and anxiety? Can you get to the "good stuff" in life without feeling fear? Strap on your seatbelt for some truth bombs!  

Is hiring a coach necessary in order to achieve success? Can you do it on your own? In this podcast episode, Galel spills a dirty secret that other coaches don't want you to hear... It's a special New Year's Eve Edition of the Improve Daily Podcast! 

I got a great question from a listener this week about my process for preparing for a new year and what my suggestions were for him. In this episode, I discuss my year-end process, but then give you some tips on what you can do to position yourself for some major breakthroughs. 

Show notes:

Podcast: A Therapist's Survival Guide for the Holidays with Mark Howerton, Doug Pearson and Galel Fajardo

Darren Hardy's Living Your Best Year Ever

We've heard the concept about a "To Do List," but what about the "Not To Do List?" In order to perform at our best, we need to have boundaries for what we're not willing to do. Boundaries for our business and vocational life, physical health, finances, etc. In this episode, Galel discusses the importance of creating your personal standards for each area of life. It plays a vital role on your performance!

With the holiday season approaching this week, this episode approaches the discussion of gratitude. Is it possible for a person to be grateful while still desiring more from life? What about challenges in life? How does gratitude factor into your daily disciplines to Improve Daily? If you've struggled with thoughts of not being "good enough," and fear this season, take a listen to this episode. Even if you're on the right track, and are firing on all cylinders right now - this message applies to you as well!

Have you ever struggled with low self-confidence or low self-esteem? Have you said negative things to yourself when you've make mistakes? Maybe you're confident but you still struggle with achieving peak performance consistently. In this episode, Galel examines "self-talk" and the impact it has on your day-to-day ability to perform at your best. Why does marketing affect your self-perception? How can you protect yourself against the forces in society (marketing and social media) that will get you to think poorly of yourself? This episode applies to anyone who has ever struggled with a negative thought!

Do you know someone who thinks that when someone is 5 minutes late they worry that person has crashed their car and is dead on the side of the road? Do you default to negative thoughts before anything has happened? Do you know anyone who thinks this way? In this episode, Galel discusses the difference between focusing on positive outcomes and "Pollyanna thinking." Your brain is like a muscle; whatever you exercise becomes stronger. Let's end catastrophic thinking with some easy-to-implement tools!