Improve Daily

In this week's episode, we discuss accountability and putting in daily work to improve. Do you think it takes a big time commitment to improve your results? Here, Galel discusses one way that you can  create real, lasting change in only 10 minutes a day. To learn more, visit http://www.ImproveDaily.com.

First, Galel reads a brief synopsis of the story "Acres of Diamonds." In Russell H. Conwell's classic story, he tells a story about a man who seeks to find a diamond mine. The story ends in a fascinating way, and has an even better life lesson. This episode, Galel discusses how Acres of Diamonds might relate to marriage, business, and your habits. Do you really need to hire a coach to be successful? Where should you look if you're searching for a solution to your problems? 

After hurricanes have slammed into the southeastern part of the United States, some have pointed out the fact that Americans do not prepare anymore. They're not prepared when it comes to their finances, businesses, or even in their homes. In this episode, Galel discusses what preparedness looks like, and how it can help reduce your stress when you know you're ready to take on unexpected events.

A lot of people love talking about what they want to do. They post it on Facebook, they tell all their friends, and then... Nothing happens. They continue to suffer from the regret of not taking action and the guilt of wasting time. Did you know there's a way this pain can be avoided? Listen as Galel discusses two key studies that explain why telling everyone your goals is killing your chances at accomplishing them. 

Show Notes

Xwerks.com

https://lifehacker.com/5921478/shhh-keeping-quiet-may-help-you-achieve-your-goals 

The Productivity Project: Accomplishing More by Managing Your Time, Attention, and Energy by Chris Bailey (Amazon affiliate link)

ImproveDaily.com

Misty Mozejko, RHN also known simply as "Misty RHN," is an entrepreneur who owns several businesses. Prior to owning 10,000 Strong Bootcamp in Whitby, Ontario, TM Training, and becoming a prolific email marketing and product creation coach... She weighed over 300 pounds.

Learn how Misty lost over 120 pounds, then built a business so that she could eventually live on a farm outside of Toronto, doing the things that she loves every day. 

This is an interview that you can't miss. Her story is inspiring, and should motivate everyone to take steps TODAY to improve their life circumstances. 

If you've ever struggled with worry, stress, or anxiety or if you know someone who has - this episode is for you. In this episode, Galel will teach two tools from performance psychology that will allow you to take back your brain from negative or worrying thoughts. 

What's the #1 reason that most people don't get started on something? It's not lack of knowledge. It's not lack of ability... It's because they say that they are "too busy." In this episode, Galel Fajardo discusses the concept of "getting ready to get ready" and what you can do to start turning things around to become a person of action.

Resources

Craig Ballantyne, EarlyToRise.com

Book by Brian Tracy, No Excuses!: The Power of Self-Discipline

What do you do when the "S" hits the fan? Hear a story about a man who faced the challenge of no paycheck and his rent was due. 

Resources

GalelFajardo.com

Are you "shoulding" everywhere? Do you compare yourself to others and think about all the things that you "should" be doing? In this episode, Galel discusses what the word "should" does to your ability to perform, and offers an alternative point of view.

Resources

GalelFajardo.com

Jeff Nemeth
Facebook: https://www.facebook.com/jeffnemeth
Instagram: https://www.instagram.com/jeffnemeth/

Choosing Real by Bekah Pogue: http://amzn.to/2uHS0sp

BekahPogue.com

“Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.” - Ronnie Coleman

What does it mean to Improve Daily? In the inaugural episode of Improve Daily, performance psychology consultant Galel Fajardo discusses why he fell in love with the concept of improving daily, and how YOU can utilize these concepts to live a healthier, more fun, fulfilling, happy life.

Resources Mentioned in the Show

Mark Howerton, BalancedLifeCounseling.com

Automatic Wealth by Michael Masterson

The Compound Effect by Darren Hardy

To leave us a comment or send a question about the podcast, please visit http://www.ImproveDaily.com. For more information on Galel, visit http://www.GalelFajardo.com.