<a target="_blank" href="https://www.buzzsprout.com/1600387/fan_mail/new">Send Mary a message </a>Do you get anxious when you ride? Or suddenly feel nervous about cantering?  Would you like to feel more confident and resourceful in your life? In this episode, I'll walk you through a simple brain hack that can help you feel more confident in any area of your life. It's helped a lot of equestrians feel more competent and joyful with their horses. It can help you too!      Be sure to grab the handy cheat sheet: <a href='https://www.marydebono.com/anchorconfidence'>https://www.marydebono.com/anchorconfidence</a>. <a href='https://www.marydebono.com/H5'>Click here for the show notes. </a>

Send Mary a message Do you get anxious when you ride? Or suddenly feel nervous about cantering? Would you like to feel more confident and resourceful in your life? In this episode, I'll walk you through a simple brain hack that can help you feel more confident in any area of your life. It's helped a lot of equestrians feel more competent and joyful with their horses. It can help you too! Be sure to grab the handy cheat sheet: https://www.marydebono.com/anchorconfidence. Click here for the show notes.

<a href="https://www.buzzsprout.com/1600387/fan_mail/new" rel="noopener noreferrer">Send Mary a message </a>Do you get anxious when you ride? Or suddenly feel nervous about cantering?&nbsp; Would you like to feel more confident and resourceful in your life? In this episode, I'll walk you through a simple brain hack that can help you feel more confident in any area of your life. It's helped a lot of equestrians feel more competent and joyful with their horses. It can help you too!&nbsp; &nbsp; &nbsp; Be sure to grab the handy cheat sheet: <a href="https://www.marydebono.com/anchorconfidence" rel="noopener noreferrer">https://www.marydebono.com/anchorconfidence</a>. <a href="https://www.marydebono.com/H5" rel="noopener noreferrer">Click here for the show notes.&nbsp;</a>

Improve Your Confidence With a Simple Brain Hack

Do you want to create a life of movement, connection, and well-being for you and your animals? Whether you’re an equestrian, a dog lover, or both, this podcast is for you! In Easier Movement, Happier Life: For You, Your Horses &amp; Dogs, Feldenkrais® teacher, international clinician, and bestselling author Mary Debono shares insights, tips, and techniques to help you improve movement, mindset, and connection for yourself and your animals. Each week, we explore topics like body awareness, flexibility, and balance, focusing on how these elements impact both you and your horse or dog.&nbsp; We’ll dive into how anxiety and tension affect both species and share gentle strategies to promote relaxation, confidence, and well-being for everyone involved. Your thoughts and emotions influence not only your own body but also your animal’s. That’s why we’ll also explore emotional awareness, mindset, and intuition, helping you build a deeper, more harmonious relationship with your horse or dog. Whether you’re helping your horse become more balanced and fluid or supporting your dog’s mobility and comfort, this podcast will provide the tools to nurture a thriving connection with your animal, improving their quality of life—and yours. Join Mary every week as she brings over 30 years of experience to help you and your animals live with greater ease, joy, and connection.

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Do you want to create a life of movement, connection, and well-being for you and your animals? Whether you’re an equestrian, a dog lover, or both, this podcast is for you! In Easier Movement, Happier Life: For You, Your Horses & Dogs, Feldenkrais® teacher, international clinician, and bestselling author Mary Debono shares insights, tips, and techniques to help you improve movement, mindset, and connection for yourself and your animals. Each week, we explore topics like body awareness, flexibility, and balance, focusing on how these elements impact both you and your horse or dog.  We’ll dive into how anxiety and tension affect both species and share gentle strategies to promote relaxation, confidence, and well-being for everyone involved. Your thoughts and emotions influence not only your own body but also your animal’s. That’s why we’ll also explore emotional awareness, mindset, and intuition, helping you build a deeper, more harmonious relationship with your horse or dog. Whether you’re helping your horse become more balanced and fluid or supporting your dog’s mobility and comfort, this podcast will provide the tools to nurture a thriving connection with your animal, improving their quality of life—and yours. Join Mary every week as she brings over 30 years of experience to help you and your animals live with greater ease, joy, and connection.

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Improve Your Confidence With a Simple Brain Hack

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