While everyone's talking about crushing goals and using willpower to achieve more, let's talk about what you're really after. And a completely different way to get there.

Here's the truth most people miss: your goals aren't really about the goal itself.  What you're actually seeking is a feeling.

Maybe it's competency, creativity, deep connection with your animal, or a sense of freedom. But somewhere along the path to achievement, many people abandon these very feelings in favor of force, dominance, and willpower.

We'll explore why the methods you use to achieve goals matter just as much as the goals themselves, and how you can pursue what you want through ease, connection, and integrity instead of force.

In this episode, you'll discover why visualizing the process rather than just the outcome creates better results and actually prepares your brain for success.

As you move into 2026, ask yourself: "How does this feel?" That simple question might change everything.

Resources:

Grab your FREE video training to help your dog. 🐕 https://www.marydebono.com/lovedog 💥

💥Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider 💥

Get Mary’s bestselling, award-winning book, “Grow Young with Your Dog,” for a super low price at: https://tinyurl.com/growyoungwithyourdog. Demonstration videos are included at no extra cost. ⬅️⬅️⬅️

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice or professional training advice. Please consult a qualified healthcare provider if you, your horse, or your dog are unwell or injured.  Always use extreme caution when interacting with horses and dogs.

About the Host:

Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais Method® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of animals and their humans.

Mary's innovative approach draws from the Feldenkrais Method®, tailored specifically for horse and dog enthusiasts.  Her methods have helped animals and humans:

• Improve athletic ability and performance
• Enhance confidence and reduce anxiety
• Reduce physical limitations and discomfort
• Deepen the human-animal bond

Discover why real improvement for your horse or dog isn’t something you can make happen. Force tries to impose change from the outside. True power creates the conditions for learning, so your animal's nervous system can discover safer, easier ways of moving and being. 

This gentle, respectful process not only improves comfort and mobility but also deepens trust and connection—for your animals and for you. 

Resources:

Grab your FREE video training to help your dog. 🐕 https://www.marydebono.com/lovedog 💥

💥Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider 💥

Get Mary’s bestselling, award-winning book, “Grow Young with Your Dog,” for a super low price at: https://tinyurl.com/growyoungwithyourdog. Demonstration videos are included at no extra cost. ⬅️⬅️⬅️

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice or professional training advice. Please consult a qualified healthcare provider if you, your horse, or your dog are unwell or injured.  Always use extreme caution when interacting with horses and dogs.

About the Host:

Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais Method® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of animals and their humans.

Mary's innovative approach draws from the Feldenkrais Method®, tailored specifically for horse and dog enthusiasts.  Her methods have helped animals and humans:

• Improve athletic ability and performance
• Enhance confidence and reduce anxiety
• Reduce physical limitations and discomfort
• Deepen the human-animal bond

Mary's flagship online programs, "Move with Your Horse" and "Easier Movement, Happier Dogs," provide animal enthusiasts with an innovative approach that combines the concepts of Feldenkrais® with her signature hands-on work for horses and dogs (Debono Moves). Through this transformative approach, both people and their animal companions discover greater harmony, ease, and connection.

#Feldenkrais #DebonoMoves #horses #dogs #girthynomore #doggear #horsetack

Learn why even well-fitting dog harnesses and horse saddles can exacerbate movement restrictions. Discover a practical two-phase approach to help your animal move comfortably with their gear on, reducing stiffness and improving mobility.

Resources:

Grab your FREE video training to help your dog. 🐕 https://www.marydebono.com/lovedog 💥

💥Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider 💥

Get Mary’s bestselling, award-winning book, “Grow Young with Your Dog,” for a super low price at: https://tinyurl.com/growyoungwithyourdog. Demonstration videos are included at no extra cost. ⬅️⬅️⬅️

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice or professional training advice. Please consult a qualified healthcare provider if you, your horse, or your dog are unwell or injured.  Always use extreme caution when interacting with horses and dogs.

About the Host:

Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais Method® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of animals and their humans.

Mary's innovative approach draws from the Feldenkrais Method®, tailored specifically for horse and dog enthusiasts.  Her methods have helped animals and humans:

• Improve athletic ability and performance
• Enhance confidence and reduce anxiety
• Reduce physical limitations and discomfort
• Deepen the human-animal bond

Mary's flagship online programs, "Move with Your Horse" and "Easier Movement, Happier Dogs," provide animal enthusiasts with an innovative approach that combines the concepts of Feldenkrais® with her signature hands-on work for horses and dogs (Debono Moves). Through this transformative approach, both people and their animal companions discover greater harmony, ease, and connection.

#Feldenkrais #DebonoMoves #horses #dogs #girthynomore #doggear #horsetack

🚨Want to help your dog move more easily and feel their best—at any age? There's just a few spots left in our Easier Movement, Happier Dogs program starting Sept. 4, 2025! Click here to join. 🐶

What if your dog's mobility challenges, anxiety, or behavioral issues are connected to hidden physical tension? Mary Debono shares her 3-step framework that's helped dogs with mobility difficulties, stroke survivors, and anxious rescues find both physical ease and emotional calm. 

Resources:
🚨Want to help your dog move more easily and feel their best—at any age? There's just a few spots left in our Easier Movement, Happier Dogs program starting Sept. 4, 2025! Click here to join. 🐶

Get Mary’s bestselling, award-winning book, “Grow Young with Your Dog,” for a super low price at: https://tinyurl.com/growyoungwithyourdog. Demonstration videos are included at no extra cost. ⬅️⬅️⬅️

Blog post about a Chihuahua recovering from a stroke. 

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice or professional training advice. Please consult a qualified healthcare provider if you, your horse, or your dog are unwell or injured.  Always use extreme caution when interacting with horses and dogs.

About the Host:

Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais Method® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of animals and their humans.

Mary's innovative approach draws from the Feldenkrais Method®, tailored specifically for horse and dog enthusiasts.  Her methods have helped animals and humans:

• Improve athletic ability and performance
• Enhance confidence and reduce anxiety
• Reduce physical limitations and discomfort
• Deepen the human-animal bond

Mary's flagship online programs, "Move with Your Horse" and "Easier Movement, Happier Dogs," provide animal enthusiasts with an innovative approach that combines the concepts of Feldenkrais® with her signature hands-on work for horses and dogs. Through this transformative method, both people and their animal companions discover greater harmony, ease, and connection.

#Feldenkrais #DebonoMoves #horses #dogs #attention #awareness #MovementMatters #CanineMobility

Your attention is priceless — and often stolen by constant distractions. Learn how Feldenkrais® and Debono Moves help you reclaim focus, deepen your bond, and improve movement for both you and your horse or dog. 

Your horse or dog doesn’t care about fancy equipment or your bank balance. What they crave most is your attention — a resource constantly pulled away by modern distractions, yet it’s the foundation of trust, connection, and better movement. In this episode of Easier Movement, Happier Life, Mary shares how to reclaim it. 

Drawing on insights from Cal Newport and decades of teaching Feldenkrais® and Debono Moves, Mary offers practical steps to strengthen your “attention muscle.” You’ll discover subtle awareness practices, mindful hands-on work, and daily habits that enrich both your life and your animal’s comfort. Reclaiming your attention isn’t just good for your horse or dog — it’s life-changing for you, too.

Resources:

💥Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider 💥

Grab your FREE video training to help your dog. 🐕 https://www.marydebono.com/lovedog 💥

Want to help your dog move more easily and feel their best—at any age? Join the waitlist for my upcoming program, Easier Movement, Happier Dogs, and be the first to know when doors open. Spaces are limited. 

Get Mary’s bestselling, award-winning book, “Grow Young with Your Dog,” for a super low price at: https://tinyurl.com/growyoungwithyourdog. Demonstration videos are included at no extra cost. ⬅️⬅️⬅️

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice or professional training advice. Please consult a qualified healthcare provider if you, your horse, or your dog are unwell or injured.  Always use extreme caution when interacting with horses and dogs.

About the Host:

Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais Method® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of animals and their humans.

Mary's innovative approach draws from the Feldenkrais Method®, tailored specifically for horse and dog enthusiasts.  Her methods have helped animals and humans:

• Improve athletic ability and performance
• Enhance confidence and reduce anxiety
• Reduce physical limitations and discomfort
• Deepen the human-animal bond

Mary's flagship online programs, "Move with Your Horse" and "Easier Movement, Happier Dogs," provide animal enthusiasts with an innovative approach that combines the concepts of Feldenkrais® with her signature hands-on work for horses and dogs. Through this transformative method, both people and their animal companions discover greater harmony, ease, and connection.

#Feldenkrais #DebonoMoves #horses #dogs #attention #awareness

Whether you’re helping a senior or injured dog regain mobility, encouraging your horse to move more freely, or looking to ease discomfort in your own body, real, lasting improvement begins with curiosity, comfort, and a sense of safety—not with pressure or force.

In this episode, you'll discover how to engage your animal’s (and your own) nervous system in a way that sparks curiosity, builds confidence, and opens the door to joyful movement. 

Whether you're helping a dog recover from surgery, supporting an aging horse, or trying to move better yourself, this episode offers a compassionate, science-backed framework that invites ease—and lasting progress.

Mentioned in this episode:

Sonny recovers from his CCL (ACL) knee ligament surgery  

Scooter, the dog who broke his back and pelvis, learned to walk again.

Sweet Pea, the horse who healed her chronic suspensory ligament injury

Resources:

💥Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider 💥

Grab your FREE video training to help your dog. 🐕 https://www.marydebono.com/lovedog 💥

Want to help your dog move more easily and feel their best—at any age? Join the waitlist for my upcoming program, Easier Movement, Happier Dogs, and be the first to know when doors open. Spaces are limited. 

Get Mary’s bestselling, award-winning book, “Grow Young with Your Dog,” for a super low price at: https://tinyurl.com/growyoungwithyourdog. Demonstration videos are included at no extra cost. ⬅️⬅️⬅️

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice or professional training advice. Please consult a qualified healthcare provider if you, your horse, or your dog are unwell or injured.  Always use extreme caution when interacting with horses and dogs.

About the Host:

Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais Method® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of animals and their humans.

Mary's innovative approach draws from the Feldenkrais Method®, tailored specifically for horse and dog enthusiasts.  Her methods have helped animals and humans:

• Improve athletic ability and performance
• Enhance confidence and reduce anxiety
• Reduce physical limitations and discomfort
• Deepen the human-animal bond

Mary's flagship online programs, "Move with Your Horse" and "Easier Movement, Happier Dogs," provide animal enthusiasts with an innovative approach that combines the concepts of Feldenkrais® with her signature hands-on work for horses and dogs. Through this transformative method, both people and their animal companions discover greater harmony, ease, and connection.

#Feldenkrais #DebonoMoves #horses #dogs 

Mary Debono reveals why traditional "fixing" approaches often backfire and create resistance in both animals and humans. Drawing from the Feldenkrais Method® and her innovative Debono Moves approach, Mary explains how supporting the direction of ease—rather than opposing it—builds trust and creates lasting positive change.

You'll discover the neuroscience behind why gentle, supportive approaches work better than forcing change, and learn practical ways for working with your horse's, dog's, or your own natural movement patterns. Mary shares how to recognize and support what's already working, creating a learning environment where transformation happens naturally.

This episode offers a shift from correction to support and cooperation, showing how trust becomes the foundation for improved movement, deeper connections, and lasting wellness for both you and your animals. Whether you're working with a senior dog, an injured horse, or your own movement challenges, this gentle approach creates the sense of safety and ease that's needed for real change.

Resources:

💥Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider 💥

Grab your FREE video training to help your dog. 🐕 https://www.marydebono.com/lovedog 💥

Want to help your dog move more easily and feel their best—at any age? Join the waitlist for my upcoming program, Easier Movement, Happier Dogs, and be the first to know when doors open. Spaces are limited. 

Get Mary’s bestselling, award-winning book, “Grow Young with Your Dog,” for a super low price at: https://tinyurl.com/growyoungwithyourdog. Demonstration videos are included at no extra cost. ⬅️⬅️⬅️

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice or professional training advice. Please consult a qualified healthcare provider if you, your horse, or your dog are unwell or injured.  Always use extreme caution when interacting with horses and dogs.

About the Host:

Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais Method® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of animals and their humans.

Mary's innovative approach draws from the Feldenkrais Method®, tailored specifically for horse and dog enthusiasts.  Her methods have helped animals and humans:

• Improve athletic ability and performance
• Enhance confidence and reduce anxiety
• Reduce physical limitations and discomfort
• Deepen the human-animal bond

Mary's flagship online programs, "Move with Your Horse" and "Easier Movement, Happier Dogs," provide animal enthusiasts with an innovative approach that combines the concepts of Feldenkrais® with her signature hands-on work for horses and dogs. Through this transformative method, both people and their animal companions discover greater harmony, ease, and connection.

#Feldenkrais #DebonoMoves #horses #dogs 

Discover how automatic stress responses create feedback loops between you and your dog. Learn how to shift nervous system patterns through a simple breathing practice, so grooming, walking, and everyday life feel better for both of you.   

Mentioned in this episode: An Akita Overcomes Hip and Knee Pain - and Changes His Behavior Too

Resources:

Grab your FREE video training to help your dog. 🐕 https://www.marydebono.com/lovedog 💥

Want to help your dog move more easily and feel their best—at any age? Join the waitlist for my upcoming program, Easier Movement, Happier Dogs, and be the first to know when doors open. Spaces are limited. 

Get Mary’s bestselling, award-winning book, “Grow Young with Your Dog,” for a super low price at: https://tinyurl.com/growyoungwithyourdog. Demonstration videos are included at no extra cost. ⬅️⬅️⬅️

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice or professional training advice. Please consult a qualified healthcare provider if you, your horse, or your dog are unwell or injured.  Always use extreme caution when interacting with horses and dogs.

About the Host:

Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais Method® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of animals and their humans.

Mary's innovative approach draws from the Feldenkrais Method®, tailored specifically for horse and dog enthusiasts.  Her methods have helped animals and humans:

• Improve athletic ability and performance
• Enhance confidence and reduce anxiety
• Reduce physical limitations and discomfort
• Deepen the human-animal bond

Mary's flagship online programs, "Move with Your Horse" and "Easier Movement, Happier Dogs," provide animal enthusiasts with an innovative approach that combines the concepts of Feldenkrais® with her signature hands-on work for horses and dogs. Through this transformative method, both people and their animal companions discover greater harmony, ease, and connection.

As a sought-after speaker and educator, Mary has impacted animal enthusiasts worldwide, guiding them to enhance their relationships with their animals through mindful movement and deeper body awareness. Her work empowers individuals to unlock new levels of understanding and communication with their beloved companions.

What do you do when you see someone chasing terrified horses with a whip?

If you're Mary Debono, you teach your horse to chase you with a whip—and discover something joyful in the process.

In this episode, Mary shares the surprising story of how a simple liberty game became a lesson in trust, body awareness, and learning to learn. You’ll hear how she transformed her horse Breeze’s traumatic past into a partnership built on joy and curiosity—and how their years of playful exploration allowed Breeze to learn “chase me with a whip” in five fun minutes. Literally! 

But this episode isn’t about tricks. It’s about why learning should feel good. Why change happens through connection, not correction. And why the most powerful reinforcement isn’t food—but the felt sense of safety and ease.

You’ll also learn how this approach applies to dogs, to humans, and to every movement we explore with our animals.

Resources:

📽️Video of Breeze chasing Mary with a whip  😅

🔖 Girthy Horse? Simple Steps Make Saddling a Pleasure (blog post)

💥Learn how the Feldenkrais MethodⓇ can help improve your seat, position, and balance on your horse! Free rider videos: https://www.marydebono.com/rider 💥

Want to discover how you and your horse can feel better in body and mind? Join the waitlist for our Move with Your Horse program and be the first to know when enrollment opens. Whether you're 25 or 85, this program is designed to help both you and your equine partner move more fluidly, reduce discomfort, and strengthen your connection through movement. 

Get Mary’s bestselling, award-winning book, “Grow Young with Your Dog,” for a super low price at: https://tinyurl.com/growyoungwithyourdog. Demonstration videos are included at no extra cost. ⬅️⬅️⬅️

Want to sit in a more balanced, secure way? Click here for all the details on our new series.
Effortless, Balanced Sitting: A FeldenkraisⓇ Movement Series  ⬅️⬅️⬅️

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice or professional training advice. Please consult a qualified healthcare provider if you, your horse, or your dog are unwell or injured.  Always use extreme caution when interacting with horses and dogs.

About the Host:

Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais Method® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of animals and their humans.

Mary's flagship online programs, "Move with Your Horse" and "Easier Movement, Happier Dogs," provide animal enthusiasts with an innovative approach that combines the concepts of Feldenkrais® with her signature hands-on work for horses and dogs. Through this transformative method, both people and their animal companions discover greater harmony, ease, and connection.

Visit https://www.marydebono.com to learn more about Mary's unique work

Tack isn’t just gear—it’s a powerful signal. It can trigger old patterns of tension in both horse and human. In this episode, discover how to gently shift those habits using awareness and Debono Moves—so you and your horse feel more at ease, right from the start.

Resources:
Girthy Horse? Simple Steps Make Saddling a Pleasure (blog post)

💥Learn how the Feldenkrais MethodⓇ can help improve your seat, position, and balance on your horse! Free rider videos: https://www.marydebono.com/rider 💥

Grab your FREE video training to help your dog. 🐕 https://www.marydebono.com/lovedog 💥

Want to help your dog move more easily and feel their best—at any age? Join the waitlist for my upcoming program, Easier Movement, Happier Dogs, and be the first to know when doors open. Spaces are limited. 

Get Mary’s bestselling, award-winning book, “Grow Young with Your Dog,” for a super low price at: https://tinyurl.com/growyoungwithyourdog. Demonstration videos are included at no extra cost. ⬅️⬅️⬅️

Want to sit in a more balanced, secure way? Click here for all the details on our new series.
Effortless, Balanced Sitting: A FeldenkraisⓇ Movement Series  ⬅️⬅️⬅️

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice or professional training advice. Please consult a qualified healthcare provider if you, your horse, or your dog are unwell or injured.  Always use extreme caution when interacting with horses and dogs.

About the Host:

Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais Method® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of animals and their humans.

Mary's innovative approach draws from the Feldenkrais Method®, tailored specifically for horse and dog enthusiasts.  Her methods have helped animals and humans:

• Improve athletic ability and performance
• Enhance confidence and reduce anxiety
• Reduce physical limitations and discomfort
• Deepen the human-animal bond

Mary's flagship online programs, "Move with Your Horse" and "Easier Movement, Happier Dogs," provide animal enthusiasts with an innovative approach that combines the concepts of Feldenkrais® with her signature hands-on work for horses and dogs. Through this transformative method, both people and their animal companions discover greater harmony, ease, and connection.

As a sought-after speaker and educator, Mary has impacted animal enthusiasts worldwide, guiding them to enhance their relationships with their animals through mindful movement and deeper body awareness. Her work empowers individuals to unlock new levels of understanding and communication with their beloved companions.

Visit https://www.marydebono.com to learn more about Mary's unique work