Send Mary a text!

This episode shares inspiring stories of transformation through Debono Moves—where presence, support, and gentle guidance invite nervous systems to relax, horses to soften, and freer movement to emerge naturally. A shift in you creates change in your animals. 

Resources:

Get your free videos on Connected Breathing and Rhythm Circles with your horse. 🐎https://tinyurl.com/equine-videos

Interested in learning more about our Move with Your Horse program? Click here to join our no-obligation waitlist: https://www.marydebono.com/joinhorse 

Grab your FREE videos on Connected Breathing and Rhythm Circles to help your dog. 🐕 https://www.marydebono.com/lovedog 💥

Get Mary’s bestselling, award-winning book, “Grow Young with Your Dog,” for a super low price at: https://tinyurl.com/growyoungwithyourdog. Demonstration videos are included at no extra cost.

Want to sit in a more balanced, secure way? Click here for all the details on our Feldenkrais series:
Effortless, Balanced Sitting: A FeldenkraisⓇ Movement Series   

All information is for general educational purposes ONLY and does not constitute medical or veterinary advice or professional training advice. Please consult a qualified healthcare provider if you, your horse, or your dog are unwell or injured.  Always use extreme caution when interacting with horses and dogs.

Email [email protected]

Send Mary a text!

Discover how to shift from the conventional "fix-it" approach to animal bodywork to creating a tactile conversation with your animal's nervous system. Rather than attempting to stretch, release, or realign body parts, Mary Debono reveals how supporting the nervous system—the body's true control center—creates profound, lasting change.

Mary shares case studies of horses with chronic back pain and dogs with spinal issues, demonstrating how gentle, respectful touch that honors the animal's innate wisdom achieves results. She explains why poking into sore areas creates defensiveness rather than healing, and how her approach creates an environment of safety that allows the nervous system to let go of protective habits.

Listeners will learn how the ribs and sternum play a critical role in back mobility for both horses and dogs, and how to begin using their hands to "listen" rather than manipulate. Mary offers a simple but profound starting exercise to shift from doing bodywork "to" your animal to engaging "with" them in a co-creative dialogue. This episode provides a foundation for a deeper connection with your animals while improving their comfort and movement—a true win-win approach that benefits both animal and human.

Key Takeaways

• Creating safety is essential for lasting change—poking into painful areas only creates defensiveness
• Horses and dogs develop habits of overusing some parts of the spine and underusing others
• Rib and sternum mobility play a crucial role in back health for both horses and dogs
• Touch can be a two-way conversation where both beings are listening to each other
• The bodywork isn't done "to" the animal but co-created "with" them through respectful dialogue, creating deeper trust 
• When you improve your listening skills with your hands, both you and your animal benefit

Resources:

Grab your FREE videos on Connected Breathing and Rhythm Circles to help your dog. 🐕 https://www.marydebono.com/lovedog 💥

Get your free videos on Connected Breathing and Rhythm Circles with your horse. 🐎https://tinyurl.com/equine-videos

Get Mary’s bestselling, award-winning book, “Grow Young with Your Dog,” for a super low price at: https://tinyurl.com/growyoungwithyourdog. Demonstration videos are included at no extra cost.

Want to sit in a more balanced, secure way? Click here for all the details on our Feldenkrais series:
Effortless, Balanced Sitting: A FeldenkraisⓇ Movement Series   

All information is for general educational purposes ONLY and does not constitute medical or veterinary advice or professional training advice. Please consult a qualified healthcare provider if you, your horse, or your dog are unwell or injured.  Always use extreme caution when interacting with horses and dogs.

Email [email protected]

Send Mary a text!

What if the way to connect more deeply with your horse or dog wasn’t by doing more—but simply by noticing more?

In this episode of Easier Movement, Happier Life, Mary Debono explores how mindfulness, the simple act of noticing your present experience, can radically transform your life and the lives of your animals.

You’ll learn how slowing down—even just for a moment—can awaken you to new possibilities. Discover how mindful movement, shared awareness, and practices like Connected Breathing and Rhythm Circles can regulate your nervous system, deepen your animal connection, and bring more joy into everyday life.

This episode is an invitation to savor your life instead of rushing through it—and to create a profound, felt sense of connection with your dog or horse that words can’t always reach.

🔑 Key Takeaways

• Mindfulness = Noticing: Being aware of your moment-to-moment sensory experience is the foundation of meaningful connection.
  
  
• Break Habit Loops: Mindfulness helps shift unconscious physical and emotional patterns in you and your animal.
  
  
• Shared Awareness: Practices like Connected Breathing and Rhythm Circles create co-regulation and intuitive understanding between you and your animal.
  
  
• Mindfulness Is Movement Too: You don’t have to sit still to be mindful—movement can deepen awareness and presence.
  
  
• Savor Life: Mindful moments help you feel time differently—life becomes richer and more meaningful.

Resources:

Grab your FREE videos on Connected Breathing and Rhythm Circles to help your dog. 🐕 https://www.marydebono.com/lovedog 💥

Get your free videos on Connected Breathing and Rhythm Circles with your horse. 🐎https://tinyurl.com/equine-videos

Get Mary’s bestselling, award-winning book, “Grow Young with Your Dog,” for a super low price at: https://tinyurl.com/growyoungwithyourdog. Demonstration videos are included at no extra cost.

Want to sit in a more balanced, secure way? Click here for all the details on our Feldenkrais series:
Effortless, Balanced Sitting: A FeldenkraisⓇ Movement Series   

All information is for general educational purposes ONLY and does not constitute medical or veterinary advice or professional training advice. Please consult a qualified healthcare provider if you, your horse, or your dog are unwell or injured.  Always use extreme caution when interacting with horses and dogs.

Email [email protected]

Send Mary a text!

What if a simple, mindful touch could improve your dog’s or horse’s movement, comfort, and even emotional well-being? In this episode, Mary Debono shares how to use your hands and your heart to do a gentle “scan”—a profoundly simple practice that awakens awareness, fosters mobility, and strengthens your bond.

You’ll learn:

• Why your hands act like a kinesthetic mirror for your animal’s body
• How curiosity (not correction) supports nervous system change
• What to feel for: structure, temperature, response, symmetry
• Why these moments of shared awareness build trust and connection
• How CLTMs (special receptors) create calm and deepen the bond
• When a quiet pause may be the most powerful part of your session

Whether you're working with a horse, dog, or cat, this episode will show you how slowing down and tuning in can help your animal move better—and feel better—without needing to “fix” them.

Resources:

Grab your FREE videos on Connected Breathing and Rhythm Circles to help your dog. 🐕 https://www.marydebono.com/lovedog 💥

Get your free videos on Connected Breathing and Rhythm Circles with your horse. 🐎https://tinyurl.com/equine-videos

Get Mary’s bestselling, award-winning book, “Grow Young with Your Dog,” for a super low price at: https://tinyurl.com/growyoungwithyourdog. Demonstration videos are included at no extra cost.

Want to sit in a more balanced, secure way? Click here for all the details on our Feldenkrais series:
Effortless, Balanced Sitting: A FeldenkraisⓇ Movement Series   

All information is for general educational purposes ONLY and does not constitute medical or veterinary advice or professional training advice. Please consult a qualified healthcare provider if you, your horse, or your dog are unwell or injured.  Always use extreme caution when interacting with horses and dogs.

Email [email protected]

Send Mary a text!

Confusion isn’t failure—it’s a signal that your brain (or your animal’s) is learning something new. In this episode, Mary Debono shares how embracing confusion can improve your movement, mindset, and connection with your horse or dog. 

Key Takeaways

• Confusion is a natural and valuable part of the learning process.
• Your nervous system—and your animal’s—needs time and space to process new information.
• Novelty and variation disrupt habitual patterns, leading to more efficient movement.
• Asking “How can this feel easier?” can guide you through confusion with grace.
• The key is not to fix but to support—whether it’s your dog, your horse, or yourself.
• Allowing for confusion builds patience, compassion, and a deeper connection.

Resources:

Grab your FREE videos on Connected Breathing and Rhythm Circles to help your dog. 🐕 https://www.marydebono.com/lovedog 💥

Get your free videos on Connected Breathing and Rhythm Circles with your horse. 🐎https://tinyurl.com/equine-videos

Get Mary’s bestselling, award-winning book, “Grow Young with Your Dog,” for a super low price at: https://tinyurl.com/growyoungwithyourdog. Demonstration videos are included at no extra cost.

Want to sit in a more balanced, secure way? Click here for all the details on our Feldenkrais series:
Effortless, Balanced Sitting: A FeldenkraisⓇ Movement Series   

All information is for general educational purposes ONLY and does not constitute medical or veterinary advice or professional training advice. Please consult a qualified healthcare provider if you, your horse, or your dog are unwell or injured.  Always use extreme caution when interacting with horses and dogs.

Email [email protected]

Send Mary a text!

Would you like to use your imagination to deepen your connection with your horse or dog? In this episode, you’ll learn how to use your imagination to not only deepen your connection with your horse or dog but also increase the effectiveness of bodywork and training sessions. 

Key Takeaways:

1. Your brain doesn't strongly distinguish between vivid imagination and physical experience—"what you imagine, you embody."
2. Visualizing a connection of light with your animal creates real physiological changes in your body that your animal can detect.
3. Animals constantly read the world through somatic and energetic cues, sensing your tension, intention, and inner state.
4. This practice creates a "connection loop"—a feedback cycle where your shifts cause your animal to respond, deepening the bond.
5. Intentionally sending loving energy increases heart coherence, which science shows can influence those nearby.
6. This approach helps bring love back to the center when worry, fear or expectations might be pushing it aside.
7. The visualization "turbocharges" hands-on work like Debono Moves, creating a synergistic effect.
8. Even just one minute of this practice can reduce your stress and invite new possibilities for both you and your animal.

Resources:

Grab your FREE videos on Connected Breathing and Rhythm Circles to help your dog. 🐕 https://www.marydebono.com/lovedog 💥

Get your free videos on Connected Breathing and Rhythm Circles with your horse. 🐎https://tinyurl.com/equine-videos

Get Mary’s bestselling, award-winning book, “Grow Young with Your Dog,” for a super low price at: https://tinyurl.com/growyoungwithyourdog. Demonstration videos are included at no extra cost.

Want to sit in a more balanced, secure way? Click here for all the details on our Feldenkrais series:
Effortless, Balanced Sitting: A FeldenkraisⓇ Movement Series   

All information is for general educational purposes ONLY and does not constitute medical or veterinary advice or professional training advice. Please consult a qualified healthcare provider if you, your horse, or your dog are unwell or injured.  Always use extreme caution when interacting with horses and dogs.

Email [email protected]

Send Mary a text!

In this episode, Mary Debono shares how cultivating resonance—a felt sense of connection between you and your animal—can profoundly transform your relationship with your horse or dog.

Whether through hands-on Debono Moves, quiet companionship, or simply breathing together, resonance helps you tune in more deeply to your animal—and yourself. Mary explains how subtle shifts in attention, gratitude, and gentle support can activate your animal’s nervous system in a healing, trust-building way.

Through real-life stories, including working with an aging Australian Shepherd and liberty play with her beloved horse Breeze, Mary reveals how resonance can become a guidepost for more meaningful interaction. 

You’ll also learn practical ways to begin cultivating this quiet, powerful connection today—and why it’s one of the most valuable things you can share with your animal.

Resources:

Grab your FREE videos on Connected Breathing and Rhythm Circles to help your dog. 🐕 https://www.marydebono.com/lovedog 💥

Get your free videos on Connected Breathing and Rhythm Circles with your horse. 🐎https://tinyurl.com/equine-videos

Get Mary’s bestselling, award-winning book, “Grow Young with Your Dog,” for a super low price at: https://tinyurl.com/growyoungwithyourdog. Demonstration videos are included at no extra cost.

Want to sit in a more balanced, secure way? Click here for all the details on our Feldenkrais series:
Effortless, Balanced Sitting: A FeldenkraisⓇ Movement Series   

All information is for general educational purposes ONLY and does not constitute medical or veterinary advice or professional training advice. Please consult a qualified healthcare provider if you, your horse, or your dog are unwell or injured.  Always use extreme caution when interacting with horses and dogs.

Email [email protected]

Send Mary a text!

Check out our Move with Your Horse Foundations group coaching program. 💥  🥳 Doors close soon! 💥

Many riders try to fix their horse’s movement challenges—stiffness, bending issues, or unevenness—by stretching, using stronger aids, or forcing a certain posture. But what if the real key to improvement isn’t about control at all?

In this episode, I’ll share how fostering connection instead of imposing control allows your horse to move with greater ease, comfort, and balance. You’ll learn why traditional fixes often fail, how the nervous system influences movement, and what you can do instead to help your horse find movement that feels good—without tension or force.

I’ll also share a personal story of overcoming severe carpal tunnel syndrome and how the principles I used to heal myself apply directly to helping horses move better.

By the end of this episode, you’ll have a new perspective on:
 ✔ Why traditional stretching and corrections often don’t work.
 ✔ How to support your horse’s movement through safety and awareness.
 ✔ The role of the horse-human system in creating lasting improvements.

If you want to enhance your horse’s movement while deepening your bond, this episode is for you!

Resources:

Want to improve movement efficiency, comfort, and connection for both you and your horse? 

Check out our Move with Your Horse Foundations group coaching program. 💥  🥳 This is a limited-time offer. 💥

💥Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider 💥

Interested in improving movement efficiency, comfort, and connection for you and your dog? Get Mary’s bestselling, award-winning book, “Grow Young with Your Dog,” for a super low price at: https://tinyurl.com/growyoungwithyourdog. Demonstration videos are included at no extra cost. 

Grab your FREE video training to help your dog. 🐕 https://www.marydebono.com/lovedog 💥

All information is for general educational purposes ONLY and does not constitute medical or veterinary advice or professional training advice. Please consult a qualified healthcare provider if you, your horse, or your dog are unwell or injured.  Always use extreme caution when interacting with horses and dogs.

Send Mary a text!

Discover why movement efficiency is crucial for humans, horses, and dogs alike. Learn how maladaptive movement patterns create wear and tear, while efficient movement reduces joint damage, increases power, and simply feels better—leading to more vitality and range of motion for all species.

Resources:

Want freer, more comfortable hips? Check out our Smart, Supple Hips Feldenkrais series. 

Want to improve movement efficiency, comfort, and connection for both you and your horse? 

Check out our Move with Your Horse Foundations group coaching program. 💥  🥳 This is a limited-time offer. 💥

Interested in improving movement efficiency, comfort, and connection for you and your dog? Get Mary’s bestselling, award-winning book, “Grow Young with Your Dog,” for a super low price at: https://tinyurl.com/growyoungwithyourdog. Demonstration videos are included at no extra cost. 


All information is for general educational purposes ONLY and does not constitute medical or veterinary advice or professional training advice. Please consult a qualified healthcare provider if you, your horse, or your dog are unwell or injured.  Always use extreme caution when interacting with horses and dogs.

Email [email protected]

Send Mary a text!

In this episode, Mary Debono blends neuroscience, practical techniques, and compassionate understanding to give dog owners new tools for helping their anxious companions. 

By the end, you'll understand how to transform your relationship with your dog through physical and emotional connection, ultimately giving them the confidence to face challenges with calm assurance.

Learn how Connected Breathing and Rhythm Circles can reset your dog's nervous system, build confidence, and create new neural pathways – all through gentle, compassionate connection. 

Resources:

Grab your FREE videos on Connected Breathing and Rhythm Circles to help your dog. 🐕 https://www.marydebono.com/lovedog 💥

Get your free videos on Connected Breathing and Rhythm Circles with your horse. 🐎https://tinyurl.com/equine-videos

Want to learn even more? Check out our Move with Your Horse Foundations group coaching program. 💥 Use coupon code EARLYSTART to get bonus classes AND save $200 with early enrollment! 🥳 This is a limited time offer. 💥

Get Mary’s bestselling, award-winning book, “Grow Young with Your Dog,” for a super low price at: https://tinyurl.com/growyoungwithyourdog. Demonstration videos are included at no extra cost. 


All information is for general educational purposes ONLY and does not constitute medical or veterinary advice or professional training advice. Please consult a qualified healthcare provider if you, your horse, or your dog are unwell or injured.  Always use extreme caution when interacting with horses and dogs.

Email [email protected]