Improvement Project

In this episode of the Improvement Project Podcast, Sean & Dave talk about factors that effect people becoming the best version of themselves. We all have the ability to be the best that we can be, but do you have the desire? Maybe you don't know where to begin, or are prone to giving up too easily. We've all been there. Let's simplify and improve our lives, one episode at a time.

Mentioned In This Episode

Wunderlist

Eisenhower Matrix

Psychology Today: Number of Decision Each Day

Why I Wake Up Before 6am

Greg Bustin: 10 Benefits of Planning

Baskin Robins 31 flavours

Dan Meredith: Calendar Blocking

HabitHub

Prioritising is something that we all need to do in order to get things done. Multi-tasking is a myth, and we humans can only focus on one thing at a time. But how do we choose what to focus on when we have a million things to do? Dave & I discuss how to prioritise and get things done in the most efficient ways possible. We've both struggled with it in the past and found paths that work for us, but will it work for you? Only you can judge it, but here's some help along the way.

Mentioned In This Episode

The Eisenhower Matrix

Dan Meredith: I Get Shit Done Book

Wunderlist

Jim Kwik: Kwik Brain

What Can You Achieve Before 9am?

There Are Enough Hours In The Day

Buddhify

Headspace

100 Pushups

Beachbody Workouts: Insanity, T25

In this episode of the Improvement Podcast, we take on the topic of Goal Setting.  We love goals.  Not so much the idea of having goals, but the sensation of achieving them, particularly ones that have been in the works for a long time, it's simply unbeatable.  We've spoken about goals we have achieved, goals we have set and yet to achieve, and also provided some pretty handy advice on how to help you reach the finish line for some of your own.

Mentioned In This Episode

Vicky Vrint: Get Your Sh*t Together

Impossible List by Joel Runyon

5 Second Rule Book

Daughtry: Cage To Rattle

The Ultimate Sales Machine Book

Michael Jordan: Failings That He Had

The first of a very long series of Sean & Dave talking about the things that move them forward, what they struggle with, and most importantly, some motivational and inspiring material on being the best you can. Episode 1 is all about Getting Started - taking that first step is the most important step. How do you get on with it? 

Mentioned In This Episode

Sean's Skydive

Dave's Bungee Jump

Joel Runyon: Impossible HQ

Will Smith: Skydiving Speech

Steven Covey: 7 Habits of Highly Effective People