Listeners, we're back this week with Anthony Cruz!

Anthony grew up a multi-sport athlete. One thing he wanted to achieve was becoming bigger, faster, and stronger (like any other athlete). Anthony began looking up anything and everything about working out and sports performance. When his teammates noticed the increased muscle and quickness on the field, they wanted in on the action so Anthony started training them. Seeing them get similar results, his love and journey for coaching began. Anthony's mission is to improve health, performance, and ultimately safety to all military, fire, and police in Southern California. He currently works with over dozens of veterans, first responders, and active duty military. Anthony also works with these populations online all across the country to get them and keep them performing their best in their respective service fields.

During this episode we talk about Anthony growing up in a military town, then joining the army, and now giving back through his knowledge of proper body movement.

Follow Anthony on all things social:
Instagram
Website

Follow Cafe con Pam on all things social
Instagram
Facebook
Website

Join the Patreon community!
https://www.patreon.com/cafeconpampodcast
For the Small Biz Support Program head over to
www.spreadideasmovepeople.com/sbsp
To learn more about mushrooms and my favorite FourSigmatic products, head over to www.spreadideasmovepeople.com/mushrooms
Share this episode with someone you love
And don't forget to Stay Shining!



Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.