Make sure to visit www.ironcompany.com for all your gym flooring including artificial turf, carpet tiles, safety surfacing, rubber gym mats, rubber flooring rolls, rubber puzzle tiles and rubber flooring adhesive.

Make sure to check out the Ultimate Guide To Gym Flooring.

In this episode, we dive deep into Improvisational Training, a game-changing approach for anyone stuck in a training rut. Have you become too rigid in your workout routines or attached to methods that aren’t delivering results anymore? It’s time to shake things up! We explore creative, adaptive strategies and practical techniques that can help you overcome plateaus, reignite your progress, and keep your training fresh and effective. Tune in for actionable insights that will expand your training toolkit and get you back on the path to results.

Check out our weekly Weight Training Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Why We Love The Power Clean" is up now. 

And don't forget the Jim Steel Strength Training Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Powerlifting Training and Competition" is up now. 

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

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