In this episode I talk with Michelle C. Johnson, author of "Skill in Action: Radicalizing Your Yoga Practice to Create a Just World." Our conversation is centered on the yamas and niyamas, otherwise known as the ethical precepts of a yoga practice. We delve into the meanings we make of them, our own understanding and (re)interpretations, and how we understand the intersections of spirituality, yoga and social justice.

For more information on Michelle, visit: www.michellecjohnson.com

You can find information on her upcoming workshops at the website above, and also here:

solaschool.com/skillinactionreading

Michelle Cassandra Johnson is a social justice warrior, empath, yoga teacher and author. She leads antiracism trainings across the country and works on the front lines of movements with individuals and groups to incorporate healing practices as tools for social justice. Along with these paths, she is also an intuitive healer, and uses her gifts to support other healers and activists.

Michelle’s awareness of the world has been largely shaped through her experience as a black woman. She knows first hand how power and privilege operate, and she has a deep understanding of how oppression and trauma impact the mind, body, spirit and heart. Michelle’s book, Skill in Action: Radicalizing Your Yoga Practice to Create a Just World, is rooted in this understanding and aims to inspire change by allowing people to reintegrate their humanity and wholeness within a world that is so often fragmenting.