In this inspiring follow-up episode, Flick and Laura sit down with two powerhouse athletes — Johanne Defay, currently on maternity leave from the WSL tour, and Ironwoman Jordan Mercer, who’s navigated pregnancy, birth, and an elite return to sport — twice.

Together, they talk honestly about identity, pressure, passion, and the myth that motherhood puts your dreams on hold. Whether you’re an athlete, a parent, or just figuring out what balance looks like — this one’s for you.

Because motherhood isn’t the end — it’s just a new beginning.

Laura & Flick sit down with Producer Kiki to unpack the question that follows so many women through life: Do you want kids? From marriage to biological clocks, fertility fears to future dreams, this episode dives deep into the emotional and societal pressures tied to motherhood—and what it means when you’re chasing waves and wild possibilities.

The question on everyone’s lips is finally answered: Is Flick still married? After tying the knot just two years ago, Flick opens up about her separation—and it’s not the story you’re expecting.

In this raw and uplifting episode, Flick shares how she navigated societal expectations, redefined her sense of self, and found unexpected strength on the other side. It’s honest, empowering, and packed with golden takeaways for anyone facing big life changes.

Whether you’re in the thick of something tough or just love a comeback story, this one’s for you.

We’re baaaaack! After an epic first season, In Deep returns with more wild stories, deeper convos, and a brand new team member—Producer Kiki! A longtime friend of Flick’s, Kiki brings a wealth of knowledge, a sharp sense of humour and a fresh perspective.

In this first episode of Season 2, the girls dive headfirst into over 20 years of life on the road—missed flights, near-death experiences, and yes, even the unfiltered truth about bathroom banter. We’re also cracking open some of your wildest listener stories… and trust us, they do not disappoint.

Strap in. Season 2 is here—and it’s wilder, deeper, and funnier than ever.

In this episode of In Deep, Laura and Flick catch up on some major life changes! Flick has made a big move to Sydney, while Laura is finally back in the water! The girls also check in on their New Year’s resolutions—have they stayed on track, or have they completely abandoned ship?

In this episode of In Deep, we dive into the raw, unfiltered experiences of our listeners as they share their personal journeys with body image, moments of struggle, resilience, and ultimate self-acceptance. From the pressures of society to the weight of self-doubt, we explore what it really takes to shift our mindsets and embrace our bodies for the powerhouses they are.

Get ready for a deep, inspiring, and uplifting conversation that reminds us all - we’re more than just what we see in the mirror.

For anyone needing it, resources below. ❤️

https://butterfly.org.au

https://www.lifeline.org.au/

https://wildfirehealing.com.au

https://optimumhealthessentials.com.au

In this episode of In Deep, we unpack all things body image and the unnecessary comments made about our bodies at a young age—offhand remarks that seemed small but left a lasting impact. Growing up, we didn’t realise how much those words would shape the way we saw ourselves, but the head noise that followed played a huge role in our lives. We also dive into the sexualisation of women in sport, especially in surfing, where we were raised in a time where ‘sex sold’—and what that meant for our confidence, opportunities, and the way we moved through the world. Looking back, it’s wild to see what we accepted as normal—but we’re finally seeing it for what it is.

The only way out is through!

Laura Got Married! 3 Times!

This week, we’re diving into Laura’s whirlwind wedding journey—yep, the girl who went from planning no wedding at all to having three! We’re breaking down all the juicy details of her Ibiza elopement, from a near disaster with the rings to saying “I do” on a boat, and all the unpredictable chaos along the way.

It’s finally here - our first ever Q&A episode! Join us as we dive headfirst into your questions, from love and relationships to life’s curveballs, and of course, surfing. Plus we relive the BEST NYE ever - Laura & Jake’s wedding on the Sydney harbour!

In this episode of In Deep, Laura & Flick (aka Lorita & Freddi) take you inside the emotional highs and lows of 2024 Eddie Aikau Big Wave invitational Event— a defining moment in our big wave surfing careers. Being invited to this prestigious event, the ultimate honor in surfing, was a dream we’ve worked our entire lives to achieve. We break down every moment, from the intense lead-up to December 22nd to the adrenaline-filled day itself, and share the raw details of Laura’s freak medical emergency.