Good morning! Or arvo! Or night! We’re rambling!

Today on the show, we bring you the uplifting Hugh van Cuylenburg. For those unaware, Hugh is the school teacher turned mental health pioneer behind The Resilience Project - an organisation that works with schools, sports clubs, and businesses to provide evidence-based, positive mental health strategies to build resilience and happiness.

In our interview with Hugh, we talk about it all: From the pivotal trip to Northern India that changed his life, to the impact his sister’s battle with Anorexia Nervosa had on his perspective.

Just a quick note: this episode covers issues around disordered eating and might be triggering for some listeners.

Thank you so much to James Cosmetics for making this episode of Shameless possible. Head here to grab yourself or a pal somethin’ nice, and make sure you use the code ‘SHAMELESS25’ at checkout for 25% absolutely anything (!!!) on the site.

If you’d like to see more from Hugh, which you no doubt 1000% do, follow him on Instagram at @theresilienceproject.

Check out Hugh’s podcast, The Imperfects, which he hosts alongside Ryan Shelton by clicking here. Hugh has also written a book! Find out about it here. And to get your mitts on the wellbeing journal Hugh mentioned at the end of this episode, head here.

As for us? Here are all the links your heart desires!

Our Insta profile.

Our Facebook Group.

Our book-club.

And our weekly newsletter!

Shameless Podcast is very much an independent vehicle that runs on the support of our incredible listeners - that's you! So, if you'd like to support the show, we would like that very much. Hit 'subscribe' on Apple Podcasts or 'follow' on Spotify, and leave a review if you're feeling especially generous. Then sit back and bask in our eternal, abundant love.

Your hosts are Zara Beach Hero McDonald (@zamcdonald) and Michelle Wants Michael Buble’s Attention Andrews (@michelleandrews1).

This episode was produced by Annabelle Lee for Shameless Media.

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