In Motion Podcast

What was your family culture like growing up? Not sure? Well, have you ever noticed yourself responding to something precisely the way one of your parents/guardians would have? It's totally normal but can also be a little startling. Whether you had amazing or not-so-great parents/guardians, how they acted and viewed the world shaped how you act and view the world now.

In this episode, Heather and Jamie talk about how Heather and her dad respond to conflict and how to pass positive traits to their kids. Check it out!

Share your change!

Heather and Jamie would love to hear what step toward change you're going to make! Send them a message by texting LIFE IN MOTION to 23101 and following the prompts.

Show notes:

In this episode, Heather and Jamie recommend three resources for understanding yourself better.

Living Centered's podcast, "Living Centered and Exploring Internal Family Systems Work"

Dr. Caroline Leaf's book, "Cleaning Up Your Mental Mess"

Dr. Nicole LePera's book, "How to Do the Work"

Christian worship is about finding out who God is and loving Him the way He wants to be loved. But we often see people turn that on its head and make loving God all about them, not Him. Let's talk about it!

In this bonus episode of Spirit In Motion, Whit and Adam invite Founder & President of TheosU & TheosSeminary, teacher, and author, Nathan Finochio to talk about theology, church, and culture.

Questions?

Have a follow-up question about this episode or want us to talk a little more about a topic? Text SPIRIT IN MOTION to 23101 and follow the prompts to send us your questions.

Christian worship is about finding out who God is and loving Him the way He wants to be loved. But we often see people turn that on its head and make loving God all about them, not Him. Let's talk about it!

 

In this bonus episode of Spirit In Motion Whit and Adam invite Founder & President of TheosU & TheosSeminary, teacher, and author, Nathan Finochio to talk about theology, church, and culture.

 

Questions?

Have a follow-up question about this episode or want us to talk a little more about a topic? Text SPIRIT IN MOTION to 23101 and follow the prompts to send us your questions.

How bad do you want to be healthy? We often avoid getting healthy emotionally, physically, and spiritually because of the work it takes. We'll make any excuse, "It'll take too much time, it's too expensive, I'm not really hurting that much." Here's the deal: We make time and financial allowance for things that we care about. We sure hope you care about yourself.

In this episode, Heather and Jamie talk about Heather making a counseling appointment, putting in the work to get healthy, and different ways to afford help.

Show Notes:

You can take the Enneagram test Heather and Jamie mention in this episode of Life In Motion, here.

If you want to share the step your taking after listening to this episode, you can text Heather and Jamie by texting "LIFE IN MOTION" to 23101 ad following the prompts.

Tulsa area counseling recommendations:

Cornerstone Christian Counseling

Hope Forward Counseling & Coaching

Joy Christian Counseling

COPES

What is spiritual warfare, really? It's far more ordinary than you might think. When you repent and apologize, commit to repairing your relationships, when you work against the conflict and tensions that divide you from the people in your life—that's spiritual warfare.

Take a step. - Listen to Blake's message: Build the community, not a resistance - https://www.youtube.com/watch?v=EbH3z8rj8vQ - Identify where you need to: repentant, apologize, schedule a coffee meeting, or remove a discontentment - Share what you identified with Heather and Jamie by texting "LIFE IN MOTION" to 23101

In this episode, Heather and Jamie talk about spiritual warfare as the act of resolving conflict in your life. Check it out!

Habits often dictate our desires. But for some reason, we wait around for our desires to dictate our habits. How many times have you said, "I don't feel like going to the gym," "I don't feel like praying, or reading my Bible, or going to church," or "I don't FEEL LIKE doing much of anything"? In this episode, Heather and Jamie talk about getting out of our feelings and starting habits that dictate our desires.

Share with us!

Life is better in community, we want to hear what habit you're going to start this week. Text "LIFE IN MOTION" to 23101 and let us know.

Usually to get real with God you have to first get real with yourself and the people around you. This week, Heather and Jamie both talk about how this has played out in their lives recently and how uncomfortable it can be. Despite the discomfort, they found that it brought another level of freedom and progress in their journey with themselves and their loved ones. In this episode, Jamie gives an update on how her relationship with her son has been and she talks about how this process hasn't looked like what she thought it would be. Heather dives into how her internal dialogue has been affecting her ability to love her family well and how she's taking steps to work through that.

Conflict is inevitable. If you're experiencing conflict right now, that's NORMAL. Hopefully, that gives you some peace. In fact, we like to say that conflict isn't bad but the way we navigate it can be bad. So, how should you navigate conflict? There are definitely some really unhealthy ways to walk through conflict but did you know there is a Biblical way to navigate it.

In this episode, Whit and Adam talk about 3 questions around conflict. Check it out!

Show Notes:

Pete Scazzero's Ladder of Integrity

Taylor Swift ft.Bon Iver - Exile (Audio) - YouTube

What would it take for you to release the resentment you've been carrying? Whether big or small, the emotions you refuse to feel, the ones you avoid, affect your whole life.

In this episode, Jamie and Heather explore ways to better name their emotions and release resentment. Check it out.

What would it take for you to be willing to share who you really are? To share all that you think and feel with the people in your life. Would you have a fear of judgment or a fear of consequences for telling the truth? Let's talk about it.

You're invited to come along with Heather and Jamie as they look at their lives, and allow God to really, truly mold them into the image of God.

1. Enneagram Test (*Make sure to follow the instructions)

2. Heather's Instagram

3. Jamie's Instagram

4. Church on the Move's Instagram