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How you talk about failure matters! Your hosts facilitate a conversation about ways to redefine failure and how to cope during times of emotional defeat. This introductory conversation challenges you to grow! To learn even more and gain access to the full 60 minute conversation, SUBSCRIBE today!

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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Subscriber-only episode

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It's time for an exclusive episode for our loyal subscribers!!

How you talk about failure matters! We can become consumed with defeat, or inspired by growth. Your hosts are discussing ways to embrace failure as you move forward on your journey of self actualization! 

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Holidays can bring up a lot of emotions for a variety of reasons. Join your hosts for a conversation on common stressors associated with this time of year. One of the best gifts you can give yourself is the gift of peace! Listen now to find out how!

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Join our Facebook group: https://www.facebook.com/insessionthepodcast/

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Friendships matter! We are all wired for connection, but how healthy are the connections that we have? Pop in for a conversation on green friendship flags, the idea of friendship therapy and more! Don't forget to like, share and subscribe for more exclusive content! We appreciate all of our In Session Listeners! 

Support the show

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Holidays can truly be the most wonderful time of year, BUT if you're single, you may find yourself stressed during the holiday season. Charice and Gabrielle chat about ways you can approach this holiday season with intention and positive expectations! We hope this episode helps you find your inner solitude and ways to create meaning and memories  that bring you JOY!

Don't forget to like, share and subscribe for even more exclusive content! 

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Let's get real about men and mental health! Men can often suffer in silence, which drastically impacts their ability to heal. Gabrielle and Charice have an open conversation about ways we all can support the men in our life to feel heard, supported, and uplifted. Share this episode with someone you know, and don't forget to subscribe for more amazing content! 

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Join our Facebook group: https://www.facebook.com/insessionthepodcast/

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Let's talk about gaslighting! Understanding the warning signs and potential ways to end this cycle of manipulation are just the beginning steps to getting help. If you need additional resources or connections to therapists in your area, email us! Don't forget to like, share and subscribe for even more exclusive content. 

Support the show

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

Follow us on Instagram: @insessionthepodcast

Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Subscriber-only episode

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What's up everybody! This episode is a SUBSCRIBER-only episode where your hosts interview each other about absolutely all things therapy. Gabrielle and Charice each prepared questions and have no idea what the other may ask. You do not want to miss this opportunity to hear from your hosts in an unfiltered format where you can get to know the people behind this podcast!

Don't forget to like, share and subscribe if you haven't already! 

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

Follow us on Instagram: @insessionthepodcast

Join our Facebook group: https://www.facebook.com/insessionthepodcast/

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Have things felt shaky lately? Are you becoming unsettled by events happening around you? Join Gabrielle and Charice for a conversation on emotional turbulence. Your hosts discuss what differentiates emotional turbulence from other forms of emotional dysregulation.  They also explore ways to navigate troubling times, and how you can return to a state of emotional balance. 

If you like this podcast, don't forget to like, share and subscribe for exclusive content!

Support the show

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

Follow us on Instagram: @insessionthepodcast

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Gabrielle and Charice are answering the top googled mental health questions right here! They discuss things like depression, panic, stress, parenting and more. This episode is jammed pack with helpful information that you don't wanna miss!

Don't forget to subscribe for even more exclusive content and conversations!

Support the show

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

Follow us on Instagram: @insessionthepodcast

Join our Facebook group: https://www.facebook.com/insessionthepodcast/