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Depressed but still going through the motions? This episode might be for you! So many struggle with a persistent form of depression that lies beneath the surface of our every day smile and responsibilities. Your hosts are here to shed light and share experience on this and so much more! 

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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Season Four is live!! Join your hosts, Charice and Gabrielle, for an insightful conversation on teens and social media use. We know that technology and social networking is a defining element of the current culture. Pop in for tips on how to best manage our virtual reality! 

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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Extra extra read all about it!! You do NOT want to miss our in depth conversation on  the different types of anxiety. To access this exclusive episode, read the info below!

There is now an option to subscribe to In Session Podcast!!

Here's what you will receive as a subscriber:

More in-depth perspectives - we will dive deeper into topics which involves giving more information, coping strategies, and therapeutic insight.

Extended episodes - you can expect episodes to last longer than the standard 30 minutes.

Unedited content - you will have access to the natural flow of conversation between the hosts without cuts. Be on the lookout for bloopers!

Mental health chats with hosts - upon request, we will meet with listeners virtually to chat about their specific mental health needs. This can involve questions about therapy, diagnoses, coping skills, and many more!

Topic selection - subscribers can submit topic ideas for an upcoming episode and expect it to be recorded and released during the current In Session Podcast season.

When you subscribe, we will be given your email. We will send emails out periodically that will contain newsletters, new subscriber perks, and giveaway opportunities!

Please contact us via direct message regarding any questions or to engage with the subscriber perks. You can also email us at [email protected].

Subscribe today!

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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We are so excited to have another surprise guest for this episode! Join your hosts, Gabrielle and Charice, as they have a necessary conversation with MFT Graduate Intern, Jordan Kirk! We are talking friendships and the growth that occurs in various seasons of life.  Jordan also gives her unique perspective on what it's like being a graduate student and intern therapist! Don't forget to like, share and subscribe! 

Support the show

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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We are so excited to have a surprise guest for this episode! Join your hosts, Gabrielle and Charice, as they have a necessary conversation with MFT Graduate Intern, Gabi Curry! We are talking attachment styles and the impact they can have on relationships of all types. Gabi also gives her unique perspective on what it's like being a graduate student and intern therapist! Don't forget to like, share and subscribe! 

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Are you carrying around the weight of shame and guilt? This podcast is intended to help you reflect, reframe and release the things that have been causing you emotional distress. If you're ready to learn more about coping with shame and guilt, this podcast is for you! 

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Relationships change over time. The relationship between adult children and their parents is no exception.  This episode discusses ways to navigate the unique journey of the parent child relationship that begins to looks drastically different as children turn into adults of their own. Need tips on how to relate to your parents as an independent adult? Need guidance on how to support your adult child as they develop their adult identity? Look no further! This episode is for you.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Are you hesitant about medication or wondering how medication could fit into your therapeutic treatment plan? Join Charice and Gabrielle for a candid conversation about the intersection of therapy and medication. Your hosts are not psychiatrists and are not giving advice on whether medicine is the right fit for you! Rather, they are inviting you to join in on a conversation to better understand the collaboration between therapy and medication. 

Support the show

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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School is out and it's time for summer fun! Wondering how to best manage your family's summer routine while balancing your own emotional needs? Look no further! Gabrielle and Charice discuss ways you can enjoy your summer break and stay present through it all. 

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Communication challenges bring many to therapy. Learning how to hear, connect and empathize are skills that can be difficult to master. Charice and Gabrielle chat about communication struggles most commonly seen in therapy, and  discuss ways you can become a more effective talker and listener! After all, communication is key! 

Support the show

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

Follow us on Instagram: @insessionthepodcast

Join our Facebook group: https://www.facebook.com/insessionthepodcast/