In Session

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WELCOME to the VIP episode on Adults and Autism. ASD is often misdiagnosed and misunderstood but your hosts are hopeful that today's conversation will help both of those things! Learn more about symptom presentation, unique challenges, and creative coping techniques to navigate this complex diagnosis. 

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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Season Five is coming in hot! Your hosts chat about hot takes on therapy that often circulate via social media. Since everyone's experience can be different, your hosts try provide you with a clearer perspective on the process of therapy and what is reasonable to expect. Everything you see or hear about therapy online may not be 100% accurate. Pop in for a fresh perspective today! Don't forget to like, share and subscribe for VIP content! 

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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At times, life can get heavy. If you are listening to this episode, you may find yourself in the midst of pain and confusion concerning recent events happening in our world. Join your hosts for a heart to heart and let's try to find strength as a community. Remember, you're never alone. 

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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IN SESSION IS BACK!! After a much needed break, your hosts are ready to discuss all things mental health. To kick off Season Five, Charice and Gabrielle are chatting about self diagnosis. Give this episode a listen to better understand risks, benefits, and next steps if you have found yourself or someone you know engaging in self diagnosing. As a podcast community, we appreciate your support and look forward to a fabulous journey together for our fifth season! 

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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That's a wrap! Season Four has come to a close, and your hosts want to celebrate this amazing season with a conversation on summer coping ideas! While Gabrielle and Charice are on their season hiatus, they hope this episode can bridge the gap over the summer season until Season Five returns in full swing! 

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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There are some things we just can't control. Naturally, this can lead to a variety of emotions, such as disappointment, sadness or frustration! Charice and Gabrielle discuss ways to cope with the uncontrollable moments that life tends to throw our way. Sometimes, the majority of success hinges on how you handle the situations placed in front of you. Pop in for a session to discover ways you can control what you can, and accept what you can't! Don't forget to like, share and subscribe! 

Support the show

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Physical movement is just as important as mental health! Join your hosts for a holistic conversation on ways to care for your physical body AND mental health. Both spaces are necessary to live a well balanced life. This episode helps you reflect on where you are and discover ways to integrate the two. Don't forget to like, share and subscribe for extended conversations and other VIP perks! 

Support the show

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

Follow us on Instagram: @insessionthepodcast

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March is here! How are you feeling? Join your hosts for a mental health check in where they explore ways to prioritize your mental and emotional well being. They also provide ideas for coping and continuous self care options to help you create sustainable goals for 2024. 

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Life challenges will always arise. Resilience helps us endure hardships while taking care of ourselves and coping with our reality. Ultimately, this helps us adapt to the ebbs and flows of life. For more insight on adversity and the power of resilience, listen to this introduction episode! For the full conversation, SUBSCRIBE today! 

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Life challenges will always arise. Resilience helps us endure hardships while taking care of ourselves and coping with our reality. Ultimately, this helps us adapt to the ebbs and flows of life. Join your hosts for an extended conversation on overcoming adversity. Remember, the future is still full of opportunity, even if there are road blocks along the way. 

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

Follow us on Instagram: @insessionthepodcast

Join our Facebook group: https://www.facebook.com/insessionthepodcast/