In Session

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On today's episode, we are honored to have Jasmine Vines join us for a conversation about her memoir, "Beyond Survival: Triumph over Trauma." Your hosts and Jasmine explore trauma, forgiveness, and self love. For our VIP listeners, you have access to this dynamic conversation AND a chance to win a FREE copy of this incredible memoir. If you aren't a VIP subscriber, don't hesitate, JOIN TODAY! 

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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How you talk about failure matters! We can become consumed with defeat, or inspired by growth. Your hosts are discussing ways to embrace failure as you move forward on your journey of self actualization! This extended episode is available for all listeners! 

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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Political conversations can have understated effects on your mental health. Pop in for a session as Charice and Gabrielle discuss ways to remain grounded this election cycle. Therapy can be a supportive space to process thoughts and emotions that are related to the political happenings in our world. You don't have to struggle alone this election year! 

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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As Licensed Marriage and Family Therapists, Gabrielle and Charice know a good bit about couples seeking therapy. We often talk about reasons to seek therapy, but may not have enough conversations about when it is not advised to seek services. Pop in for this conversation as your hosts chat about necessary elements and considerations that a couple should have or make before deciding to begin couples therapy. Don't forget to like, share and subscribe for exclusive content! 

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Overstimulation occurs when the brain is overwhelmed with incoming information and sensory data. This can cause chaos in various areas of our lives when not dealt with appropriately. Join your hosts for this conversation and discover ways you can reduce the stimulation in your life and create a well balanced emotional state. 

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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Internalizing your emotions can do more harm than good. For some, internalization can lead to mental and physical complications. Pop in for a session as your hosts chat about ways to recognize and recover from internalizing your emotions! Don't forget to like, share and subscribe for VIP content! 

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Narcissistic personality disorder (NPD) is a mental health condition that affects how a person views themselves and others. People with NPD have an inflated sense of self-importance and an excessive need for admiration. They may also lack empathy and have difficulty handling criticism. On this episode, your hosts dive further into this topic and provide information helpful for those living with this disorder or those who are in relationship with someone with NPD. Don't forget to like, share and subscribe for VIP episodes and other subscriber perks!!

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Many of us run on autopilot at some point! This necessary brain function helps alleviate unnecessary overwhelm. As with anything balance is key. Listen to learn more about the dangers of only running on autopilot and ways to tap into multiple systems of thinking and living! Don’t forget to like, share and subscribe for EXCLUSIVE content. 

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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BONUS EPISODE!! This one is for our VIP listeners. Pop in for a conversation with your hosts about something they don't talk about that often, THEMSELVES! This is a great way to connect with your hosts and learn more about the women behind In Session! You are sure to leave with lots of laughs and golden nuggets to take with you along your journey! 

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Autism Spectrum Disorder can often be misunderstood. Join your hosts for part one of a necessary conversation surrounding adults and ASD. To listen to the full length episode and gain even more information, subscribe today! 

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

Follow us on Instagram: @insessionthepodcast

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