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Don't let your mind bully your body! Pop in for a discussion about body dysmorphia.  Make the decision to befriend your body, and help others do the same. Don't forget to like, share, and subscribe!

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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Stressed out? We get it! Join your hosts for a conversation about stress and how to manage when life hits hard. 

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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Have you heard of the term trauma bond, but are curious about what it actually means? Pop in for a session as your hosts have an honest conversation about the cycle of trauma bonding. We answer your questions and so much more. As always, this is one you don't want to miss!

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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What is cancel culture? Who should be canceled? What if I am canceled next? If you want these questions and others answered, press play NOW! Join your  hosts as they take a deep dive into cancel culture and try to provide insight on how to navigate this social trend. 

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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Ever wondered why mental health looks, feels or seems different when talking about men? Social stigma, self perceived stigma and cultural stigma can all deter men from seeking help when it concerns their emotional well being. Pop in for a session as your hosts discuss ways men can express themselves safely and securely. 

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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Love your family? Hate the drama? Pop in for a session as we explore ways to navigate dysfunctional family systems. Whether you are stuck in a chaotic family system or just curious about how to function better, this episode is for you! 

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Let's talk about therapy buzz words! We've all seen and heard them, but what's the hype? Pop in for a session as your hosts talk honestly about the importance of monitoring what you're consuming in regards to your mental health. Mental health is more than a trend, and your hosts want to get you beyond the buzz and to the heart of therapy!

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Welcome to Season 3! Let's start the new season with a bang and discuss the world of dating apps. The dating scene has changed over the decades, and we are here to help you navigate dating in this day and age. Pop in for a session to discover if dating apps are the right fit for you! 

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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It's our PODCAST-VERSARY! Join us for a Season 2 Celebration where we answer some of the frequently asked questions surrounding mental health. Thank you to all of our dedicated listeners. Your support keeps us going!

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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Tired of being happy all the time or pretending to be? Then give this episode a like, listen and share! We're uncovering toxic positivity and exploring ways to meet our emotions in the middle. 

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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