In The Deep End

Have you ever been in an abusive or co-dependent relationship before? I have many times and looking back I now see the patterns that kept me in those relationships for so long. This episode was not an easy one to talk about but since I've written my book, "Hope Elevated" and relived the experience before recording this episode I found it took a lot of the power out of my emotional experience. It's important to share our experiences and be vulnerable because it allows for the healing to start! I no longer hold the resentments I used too and have since forgiven others as well as forgiven myself. 

Exciting Stuff!

Are you feeling stuck and having troubles adjusting to these difficult times? Would you like to have the best 12 months of your life? Would you like to beat procrastination, overcome the failure cycle, boost performance and be propelled into action and empowered to succeed in order to achieve your goals? I have some exciting programs for individuals, groups and corporate teams! Book your call today.

Do you have a story to share on the show?? 

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Accountability?

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadforward.ca

Shelley F. Knight is a once upon a time nurse turned writer who provides a blend of clinical and spiritual expertise in her specialist subjects of positive changes, spirituality and End of Life. She is the author of Positive Changes: A Self-Kick Book, podcast host of Positive Changes: A Self-Kick Podcast, and a freelance writer for international magazines.

Armed with a first-class degree in adult nursing, and a plethora of holistic qualifications, Shelley is focused on encouraging individuals towards a journey of positive changes, particularly following times of loss in their life. 

Here is how you can learn more about Shelley! 

YouTube channel with weekly episodes: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg

LISTEN TO Positive Changes: A Self-Kick Podcast

BUY THE BOOK Positive Changes: A Self-Kick Book

FOLLOW on Facebook 

FOLLOW on Instagram

Looking for some additional guidance and accountability? I have some exciting programs coming up for individuals, groups and corporate teams! Email me to find out more! 

Looking for some additional help in achieving your goals? Join my Mindset Roadmap Course where my mission is to empower and inspire others to build a firm belief in their own ability to change their lives and reach their goals! Join today!

Interested in learning how to have the best year of your life? Do you want to empower yourself and build a firm belief in your own ability to change and achieve your goals? Free consultation call to learn more: Book your call today.

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me

Have you ever found yourself putting on baggy clothes to cover the body you are ashamed of? Or stopping by a fast food joint on the way home before you have dinner. I found myself in what felt like an endless cycle of body shame until I finally started to do something about it.

Looking for some additional help in achieving your goals? Join my Mindset Roadmap Course where my mission is to empower and inspire others to build a firm belief in their own ability to change their lives and reach their goals! Join today!

Interested in learning how to have the best year of your life? Do you want to empower yourself and build a firm belief in your own ability to change and achieve your goals? Free consultation call to learn more: Book your call today.

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadforward.ca

Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking).

As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game changer for our health, our children and our world if she could only convince people it wasn't weird. And so ENERGYbits was born.

It took Catharine eight years to bring algae into the mainstream and build ENERGYbits into a national company. We're glad she finally did because now you and your family can benefit from our naturally grown, toxin-free, Non-GMO algae tablets too. A handful will help satisfy your hunger, help give you steady energy, and help ensure your nutritional needs are met. All this from a food that has one ingredient, no chemicals, caffeine, sugar or processing and is the most sustainable, safe, eco-friendly, crop in the world - algae. Your body and Mother Earth say thank you.

To learn more or buy some EnergyBits check out the website!

Website: https://www.energybits.com (20% Discount Code: THEROADTOHEALTH)
IG: @energybits

Looking for some additional help in achieving your goals? Join my Mindset Roadmap Course where my mission is to empower and inspire others to build a firm belief in their own ability to change their lives and reach their goals! Join today!

Do you want to empower yourself and build a firm belief in your own ability to change your life? If you are struggling to achieve some goals that are important to you I am currently offering a free consultation call where I can help you do the same. Book your call today.

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me

Have you gone to any length to lose those additional pounds? Have you ever found yourself stopping through the drive-thru on the way home and then disposing of the evidence? I have more times than I can remember but a few of those times really stand out. Today I talk about where my dieting extremes took me and how I've managed to build a healthier relationship with food today. 

Do you want to join the Hope Elevated Book Launch event happening on July 14th, 2020 @ 7 am PST? Click Here!

Looking for some additional help in achieving your goals? Join my Mindset Roadmap Course where my mission is to empower and inspire others to build a firm belief in their own ability to change their lives and reach their goals! Join today!

Do you want to empower yourself and build a firm belief in your own ability to change your life? If you are struggling to achieve some goals that are important to you I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me

Today I get to chat with my Dad, Nick Versteeg. Nick is a documentary filmmaker and is very passionate about the projects he takes on. We talk about what it was like growing up for him and how he developed a passion for filmmaking. He keeps very active today and continues to work on projects that can help others. It's no wonder I'm driven to help others, looking who I get it from!

Want to learn more?

Website
Book (iTunes): From Baker to Filmmaker
Instagram @nick_versteeg_canada
Facebook

Do you want to join the Hope Elevated Book Launch event happening on July 14th, 2020 @ 7 am PST? Click Here!

Looking for some additional help in achieving your goals? Join my Mindset Roadmap Course where my mission is to empower and inspire others to build a firm belief in their own ability to change their lives and reach their goals! Join today!

Do you want to empower yourself and build a firm belief in your own ability to change your life? If you are struggling to achieve some goals that are important to you I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me

Welcome to part 2 of the hope elevated series! Are you someone who uses food, drugs, or alcohol to numb out those feelings and want to stop punishing yourself? My journey into addiction started at the age of 14 years old. It started with alcohol and then progressed later on in life. Join me as I share my journey in this 10 episode series that dives into my past and how I use my past to help bring people hope today.

Don't forget to by a copy of my new book going live on amazon July 14th called Hope Elevated: How to accept your past, gain clarity, and develop a healthy mindset.

Do you want to empower yourself and build a firm belief in your own ability to change your life? If you are struggling to achieve some goals that are important to you I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

Today Amy Marble teaches us the benefit that essential oils can provide! Amy is an educator and an Advocate of living a cleaner, more simplified, holistic lifestyle. She is also a Global leader, speaker, and business coach who is on a mission to help others become who they were created to be. Amy speaks all over the world on the subjects of Essential oils, Health, Transformational Development, Ethical Network Marketing,  Listening and Self-Motivation, knowing your worth, and many others.

To learn more you can find Amy here:

Facebook: Oils Are The Answer
Instagram: https://www.instagram.com/becoming_clay/
Purchase Here: Young Living Oils (Affiliate Link)

Do you want to empower yourself and build a firm belief in your own ability to change your life? If you are struggling to achieve some goals that are important to you I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

Are you someone who uses food, drugs, or alcohol to numb out those feelings and want to stop punishing yourself? My journey into addiction started at the age of 14 years old. It started with alcohol and then progressed later on in life. Join me as I share my journey in this 10 episode series that dives into my past and how I use my past to help bring people hope today. 

Do you want to empower yourself and build a firm belief in your own ability to change your life? If you are struggling to achieve some goals that are important to you I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

Brandon has have been an avid health and fitness enthusiast since he was in middle school. He followed the traditional fitness recommendations of a high protein, low carbohydrate, low fat diet, with extreme caloric restriction and endless cardio. Following this diet allowed him to lose fat, but he found that it was a miserable process and was not sustainable. His life became a cycle of yo-yo dieting. Brandon's life was periods of gradually gaining weight followed by months of extreme dieting. At 18 years of age he was hired by the Police Department where he lived and married the love of his life. In the years that followed they had five children and he worked a plethora of different assignments, shifts, and extensive hours of overtime. He found his motivation for health and fitness was declining and he was beginning to think that living lean and fit year round was not possible for a husband and father with a demanding career. Brandon reached his heaviest weight, was always exhausted, had daily pain from nagging injuries, low quality sleep, and was struggling with PTSD related issues (anxiety, depression, paranoia) from my law enforcement career.

Find out how Brandon turned his life around!

Work with Brandon: Coaching
IG: https://www.instagram.com/brandon.t.clark/
DSK: https://www.deeperstateketo.com/

Do you want to empower yourself and build a firm believe in your own ability to change your life? If you are struggling to achieve some goals that are important to you I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me