In The Deep End

Today I chat with my friend Cory Conklin from Select Savory Seasonings. We chat about mindset, being creative when it comes to making your meals and food labels. Labels are one of the reasons I now shop on the outside of the grocery store! Corey is an avid cook, loves to cook meat on the grill and lives a Keto Lifestyle. For Cory Keto is a family affair and because of his love of cooking, he always manages to make meals for his family interesting and enjoyable! Cory is the owner of Select Savory Seasonings and creates spices that are not only delicious but also has no added sugar and is not addictive! I love that! 

If you want to learn more about Cory, his seasonings and his cooking you can find him here. 

Use Code ROADTOHEALTH to receive 10% off! 

www.selectseasonings.com
www.selectsavorysnacks.com
www.creativeketocook.com
Instagram: creativeketocook, selectsavoryseasonings, selectsavorysnacks
Twitter: creativketocook

Need a little guidance?

Not so long ago I struggled with how to best achieve my goals. I kept falling off the wagon over and over again and it became so frustrating that there were time's I wanted to give up. That is when I decided to take action and learn how to develop a better mindset. With the help of some incredible coaches and people in my life, I started to change the way I looked at my health. If you are struggling as well I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.

Want to be on the show?

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

Dan is a Father, husband and business owner. He and his wife Taylor have a podcast called Redemption Fitness and Beyond where they talk about life, the gym, family triumphs, struggles, and faith. He has a passion for helping other people break through the everyday stressors of living a healthy lifestyle. He is a follower of Jesus, a passionate proclaimer of the gospel who is far from your typical Christian.

Listen to the show: https://podcasts.apple.com/us/podcast/redemption-fitness-and-beyond/id1493316714
Instagram: https://www.instagram.com/danromigh/
Facebook: https://www.facebook.com/RedemptionFitnessMain

Need a little guidance?

Not so long ago I struggled with how to best achieve my goals. I kept falling off the wagon over and over again and it became so frustrating that there were time's I wanted to give up. That is when I decided to take action and learn how to develop a better mindset. With the help of some incredible coaches and people in my life, I started to change the way I looked at my health. If you are struggling as well I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.

Want to be on the show?

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

Today I interview Tony D from The Comfort Zone Podcast. Tony is a Freelance Journalist, a personal trainer, and an airforce veteran. Tony loves to discuss topics that bring others out of their comfort zones! I really enjoy this type of conversation because for myself personally all the great things that have happened to me in my life have been a result of me getting out of my comfort zone.

Show: The Comfort Zone Podcast
Instagram: @uncomfortable

Need a little guidance?

Not so long ago I struggled with how to best achieve my goals. I kept falling off the wagon over and over again and it became so frustrating that there were time's I wanted to give up. That is when I decided to take action and learn how to develop a better mindset. With the help of some incredible coaches and people in my life, I started to change the way I looked at my health. If you are struggling as well I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.

Want to be on the show?

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

Khristee Rich is a holistic healer, health advocate, and health educator. She helps people who Western Medicine has failed. She helps women to overcome chronic illness and chronic health conditions naturally, easily, and joyfully by getting to the root cause, and offering potent, natural remedies. She empowers women with their health and wellness, encourages them to speak their truth, stop hiding, and to shine.

In this episode, we talk about how she overcame her own chronic illness and what led her to the path of being a holistic healer. Khristee gives us some great recommendations on what types of herbs or natural supplements to take so that we can boost our immune systems.

You can reach Khristee here!

IG: https://www.instagram.com/khristeerich/
Facebook: https://www.facebook.com/groups/empoweredjoyfulempaths/
Facebook Page: https://www.facebook.com/thedancingcurtain/
Website: https://www.thedancingcurtain.com/

Not so long ago I struggled with how to best achieve my goals. I kept falling off the wagon over and over again and it became so frustrating that there were time's I wanted to give up. That is when I decided to take action and learn how to develop a better mindset. With the help of some incredible coaches and people in my life, I started to change the way I looked at my health. If you are struggling as well I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

Join me as I have a great chat with Veronica Hugger who is the host of Fat Loss Success Stories, the podcast that highlights the personal victories of those on the FASTer Way to Fat Loss -- the nutrition and fitness program based on whole food nutrition, rest, intermittent fasting, carb cycling, and strength training. Veronica is married, has a son in college and lives in beautiful Galveston Island, Texas.

If you want to know more then make sure you connect with Veronica! I've added her contact information below:

Website: www.FatLossSuccessStories.com
Facebook - @FatLossSuccessStories
Instagram - @FatLossSuccessStories
Twitter - @FWTFL_Success
Email - [email protected]

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show. 

Want to develop some healthy habits in your life? Get your free copy of my 5 Tips to Staying Healthy on the Road today!

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

During these times in which most of us have never experienced before, there is a lot of uncertainty and fear. A few weeks ago all our travel for work was canceled and for the next 30 - 60 days I am working remotely from home. I don't know about you, but I for one feel like I'm always going somewhere or doing something. I feel like there is not enough time in the day sometimes. Most of us have now been given the gift of time, which I for one am taking full advantage of. After I'm done my workday, I start focusing on creating content that will help others be inspired to get healthy. Now more than ever it's so important to take care of ourselves so we lessen the risk of catching something like this now and in the future.

Thanks to my friend Kris McPeak I was able to share in a panel of four amazing women, as we discuss how these events have impacted our own lives. We also talk about how we're coping and staying healthy.

In this episode we discuss:

*How each of us is staying positive.

*What we are doing today to keep ourselves healthy not only physically but also mentally and why this is more important than ever.

*How we are spending our time spreading hope instead of fear and how learning to be positive during times like these can help improve your immune system.

*The effects of stress on our bodies and how this fear is effecting others in need.

* Learn what vitamins can help you boost your immune system and keep you healthy.

* The importance of staying connected online via video during these times and help spread some positivity and kindness.

These truly amazing women are all super passionate about helping others in so many ways! If you're looking for resources to learn more please click on links below:

Kris McPeak - The Elevate Your 8 Podcast
Allison Melody - Food Heals Podcast
Janice McQueen - Beauty Call Podcast

Resources:

Are you frustrated because you're having a hard time achieving your goals and you feel like you're spending more time going backwards than forwards? I am also offering a free 30-minute coaching call to talk about it. I have worked with people to help them figure out what's standing in their way of achieving their goals and building a healthier lifestyle.

I am also looking for people who have a story to share. If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show. 

Want to develop some healthy habits in your life? Get your free copy of my 5 Tips to Staying Healthy on the Road today!

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

Today I interview Marth Lewis, a sleep consultant and the owner of The Complete Sleep Solution. Join us as we discuss what can affect your sleep and of course some tips and tricks to really improve your sleep. If you struggle to sleep this episode is a must. You can also contact Martha for more information at the following email and website links:

Email: [email protected]
Website: www.thecompletesleepsolution.com
Facebook Group: facebook.com/completesleepsolution

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show. 

Want to develop some healthy habits in your life? Get your free copy of my 5 Tips to Staying Healthy on the Road today!

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

I think it's easy for us to get trapped when it comes to mindset. How often have you told yourself you'll just start again on Monday or this time it will be different. I'm raising my hand and yelling out "Me, Me!" big time! Join me on this episode of What do you think, where I talk about what I think about Mindset and the importance of it to achieve your goals.

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show. 

Want to develop some healthy habits in your life? Get your free copy of my 5 Tips to Staying Healthy on the Road today!

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

Today I interview Robert Orion Sikes also known as Keto Savage. Robert is a lifetime natural competitive bodybuilder. He is the founder of the Keto Brick and started his site to help motivate and educate others about the importance of following your passions and getting the results you want. 

Robert and I talk about our relationship with food and the benefits of following the Ketogenic lifestyle. He has so much to offer anyone who is interested in learning more so make sure you check out the links below.

Deeper State Keto - 90 Day Course
The Keto Savage Podcast
Instagram: @ketosavage

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show. 

Want to develop some healthy habits in your life? Get your free copy of my 5 Tips to Staying Healthy on the Road today!

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

Have you ever listened to something and all of a sudden you had an ah-ha moment where you could really relate to what we being discussed? Sometimes I think we just need to hear things in terms of how we can relate and understand to them. I had that moment while I was on vacation recently when I was listening to an episode of The Keto Savage Podcast.

Listen to find out more and to hear what I'm doing about it.

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show. 

Want to develop some healthy habits in your life? Get your free copy of my 5 Tips to Staying Healthy on the Road today!

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me