In The Deep End

This is a special episode of The Road to Health Podcast called, what do you think where you get to voice your own opinion. This weeks question is: Does balance really exist?

Go to the Facebook Page after the show and let us know what you think. We want to know. Also start thinking of some questions you would like to discuss that is health and fitness related on future episodes and either post them in the Facebook group or email Tamar directly:  [email protected] 

In this episode Tamar states her goal of wanting to lose 40 pounds by June 1st 2020 and the reasons why. Although she know's that the scale does not tell the full story her main objective by putting out this goal is to learn to live a healthier lifestyle while travelling for business. 

This podcast episode was recorded one evening when Tamar was in Seattle, WA on business. She shares about her day and how she almost let her self talk get the best of her. Support and accountability can be the key to success!

Please note this episode was recorded off location so the quality is not as good as usual, there is nothing wrong with your hearing. :)

In this episode you get to sit in on a one on one coaching call session between Tamar and Adam of The Million Pound Mission. Adam explains that sometimes when you think you think you may have hit a plateau in your weight loss it doesn't actually mean you have, and to just stay the course. 

In this episode Tamar goes over the morning routine she has been developing over the last year. This is a routine she has maintained regardless of where she is and it has helped her to keep a good mindset and positive momentum. She has not come up with this alone but has had many excellent resources she has used and made it her own.

She was inspired by Hal Elrod's book The Miracle Morning as well as Adam Schaeuble's group, The Transformation Reboot Group.

Come join her in her community on Facebook and share your experience! 

This podcast episode gives you a look into where Tamar's journey really started. It explains who and what has inspired her to start this journey in obtaining a healthier lifestyle on the road while travelling for business. This is new territory for Tamar but she is excited in sharing this journey with her listeners in hopes that it may inspire them to share their own secrets to success or to be part of starting their own journey to get healthier.

You can join her in her community on Facebook as well as find her on Instagram.

You can also check out who she is currently working with as her advice comes from a team of experts in the field of Health & Wellness.

Adam Schaeuble - The Million Pound Mission
Rob Dionne - The Office Coffee Diet & Open Sky Fitness
Allison Melody - Food Heals Nation