In The Deep End

I had the privilege of interviewing my friend Janice McQueen Ward from the Beauty Call Podcast. Janice gives us some amazing travel tips to stay healthy and feeling beautiful inside and out. 

Janice McQueen Ward is an accomplished TV Host, Actress, and Pageant Coach. She began her career in pageantry at 17, winning over 10 major titles, most notably, Mrs. United States, where she was a guest of President Clinton and the White House, and made over 200 appearances on behalf of Lung Health and Wellness. 

 Since moving to Los Angeles in 2001, Janice signed with the Robertson Taylor Agency, and Peak Models, and has guest-starred on many shows, including Two and a Half Men, Veronica Mars, The Bold and the Beautiful, and Passions. She has been a celebrity guest host on QVC, a Fashion and Beauty expert on Shop HQ, as well starred in many national commercials and infomercials.  

Currently, Janice is a Corporate Trainer and Regional Manager for Nestle USA, a Pageant Life Coach, Beauty Expert/Makeup Artist, and Host for an International Podcast Show - Beauty Call Podcast with Janice McQueen. 

Website: https://www.janicemcqueen.com/

Beauty Call Podcast:

https://podcasts.apple.com/BeautyCallPodcast
https://www.iheart.com/BeautyCallPodcast
https://podcasts.google.com/BeautyCallPodcast

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show. 

Want to develop some healthy habits in your life? Get your free copy of my 5 Tips to Staying Healthy on the Road today!

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

In this episode, I engage my Facebook Community to come up with the topic for my show. I decided to bring on one of my members, the beautiful Paula Miller to discuss the topic she has chosen. We discuss the power of community and the impact it can have on helping you reach your goals and stay motivated, as well as her upcoming podcast, Lost and Found Wellness launching on March 4th, 2020! Stay tuned!

We also talk about her new community which is coached by Mark Crandall from the Purpose Chasers Podcast. This has started to change Paula's life in so many drastic ways. Make you go and check out Mark's website and show to find out more.

Website: https://markcrandall.net/
Podcast: The Purpose Chasers Podcast

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show. 

Want to develop some healthy habits in your life? Get your free copy of my 5 Tips to Staying Healthy on the Road today!

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

In this episode I have the privilege of interviewing my friend Marisa Imon from the Incandescent Podcast. For anyone the suffers from depression or bipolar disorder this episode is a MUST listen too.  

Marisa is an internationally bestselling author, musician, voice over artist and comedic motivational speaker. She has created hundreds of meditations for various apps and businesses across the globe, serving clients across 14 countries, spanning 4 continents.

 Her motivational performances combine music, comedy and inspirational messages to battle stigma of mental illness and stimulate dialogue.

 Marisa lives with Bipolar Type 1 and promotes the mindfulness practices that have positively supported her in living with her diagnosis. Her passion for reducing stigma and sharing resources that support mental health is woven in every aspect of her work.

Check out Marisa's Website & download your free meditations today!
Connect on Instagram @marisaimonmusicandmiracles

Do you want some added support from an amazing community? Come join my facebook group now. 

Want to develop some healthy habits in your life? Get your free copy of my 5 Tips to Staying Healthy on the Road today! 

On today's episode I dive into what has inspired me to be who I am today. There are so many events that have contributed to this time in my life and for that I am grateful!

What or who inspires you?

Do you want some added support from an amazing community? Come join my facebook group now. 

Want to develop some healthy habits in your life? Get your free copy of my 5 Tips to Staying Healthy on the Road today! 

Support the show

I had so much fun interviewing Kris McPeak from the Elevate Your 8 Podcast! This show is a much listen too! Because of how busy our lives get, it can be tough to get the most out of the time when you're not working or sleeping and Kris can help us do that! I met Kris at an event in Huntington Beach, CA where we were introduced to Allison Melody and are now part of Rise and Bloom.

Kris McPeak is an author, educator, and podcaster with more than 25 years of experience in higher education.  Her books, "Making 'Work' Work for You" and "Elevate Your 8" represent her focus and passion for work/life balance and intentional time management.  She hosts the podcast, "Elevate Your 8," with new episodes every Wednesday.  When Kris isn't working at her day job, her side hustle, or her podcast, she's running a US Masters Swim Team with her hubby, Charles; but you might also find her binge watching something on Netflix while knitting and snuggling with her dog, Duke.

For more information here is how you can reach Kris: 

Instagram:  https://www.instagram.com/krismaspeak/

Facebook:  https://www.facebook.com/groups/spdcareers/

Web:  https://www.krismcpeak.com/

Make sure to check out her show and leave some love by leaving her a rating & review. 

On this episode of what do you think, I discuss my current experience with the carnivore eating style. Listen while I share what I've experience so far and also talk about sharing your story rather than your opinion. By sharing our experience I believe we can inspire others to take their own journey.

Need that extra support? Come check out my Facegroup group! My goal is to build a community of people who can share ideas, experience and strategies so that we can all feel motivated and inspired!

You can find us at: The Road to Health Podcast

Don't miss out on my 5 Tips for Staying Healthy on the Road, This will only be posted for a limited time! 

Get the latest blog posts on what I've doing and other contact information from my website https://www.theroadtohealth.me/

Instagram: https://www.instagram.com/theroadtohealthpc/

In this episode I discuss roadblocks and some of the strategies & tips that I use today to navigate around them.

For those of you that travel for a living some pretty common roadblocks are:
* Flight Delays
* Appointments running late
* Client appointment cancels

When we are at home or for those of you that do not travel for work you've probably experienced some of these:
* Stuck in traffic!
* Kids activities don't allow for YOU time.
* Last minute dinner plans.

Learn some of the strategies that I use to get around these types of roadblocks and even eliminate them from happening all together.

Got some strategies of your own?? Come visit my website: www.theroadtohealth.me 
Join our Facebook Community. 

Today I got to interview Adam Schaeuble aka....The PHD (previously heavy dude), from the top ranked podcast The Million Pound Mission & Casting the Pod. Adam had his own weight loss journey where he lost over 100 pounds and is now helping others do the same. He has helped his hometown clients lose 35,000 pounds over a span of 5 years. Now he's on a mission with the goal of inspiring others that want to get healthy and get back in control of their nutrition, fitness, health, and lifestyle.

Listen in on our interview as we discuss:

* The importance of a community when it comes to getting healthy.
* Creating a game plan when it comes
* The importance of keeping our will power tank full.
* Understanding what throws you off your game plan (Danger Zones)
* When it comes to diets using the right tool for the right job.

Here is how you can connect with Adam:

Facebook: https://www.facebook.com/groups/DefeatTheCheat/

Instagram: https://www.instagram.com/millionpoundmission/

Podcast: https://podcasts.apple.com/ca/podcast/the-million-pound-mission-podcast/id1138490044

Check out my website and get a free copy of my 5 Tips to Staying Healthy on the road!

https://www.theroadtohealth.me/

Happy New Year Road Warriors! I wanted to create this bonus episode to share a challenge i'm taking part in that starts January 6th! It's the Meat & Brick Challenge hosted by our team of incredible coaches, Adam Schaeuble, Danny Vega & Robert Sikes. This is going to be a fun challenge and an amazing way to start 2020 off! I'm super pumped and can't wait to share the results.

In this episode I also included bonus audio of a one on one coaching session I did with Adam to prepare myself for the challenge. 

Wanna see updates on this challenge? Come be a part of my Facebook Group. You can always get updates through my instagram account @theroadtohealthpc

Website: www.theroadtohealth.me

On this episode of the Road to Health Tamar's shares the lessons she learned from being on the road during tradeshow season. This turned out to be a bigger challenge than anticipated but there are certainly some great lessons and things to do differently next time around.

If you yourself attend tradeshow's regularly and have some advice you would like to share send me an email!

Make sure you check out the community on Facebook as well as follow along on Instagram.

If you want some extra support on your own journey check out both of my coaches sites! 

Adam Schaeuble - The Million Pound Mission
Rob Dionne - The Office Coffee Diet & Open Sky Fitness