In The Deep End

It's time to get vulnerable and dig deep so on June 15th that's exactly what I'm going to do. For so long I was ashamed of my past and really allowed those events to affect my future. I've since learned that those times have been a blessing and have helped me to develop into the person I've become today.

Over the next few months I am doing to dig into specific times of my past and share with you what happened, what made me change and the lessons I've learned. I'm going to go over the following areas:

Addiction: Alcohol & Drugs
Health: Diet Struggles & Body Shame
Depression - Body Shame and Being Medicated 
Relationships: Codependency and Abuse
Change: Sobriety, Finding Faith
Today: Habits & Mindset

Join me on June 15th as I share my story. I am also publishing my first book at the end of July so you'll get a sneak peak into some of the chapters to come!

Do you want to empower yourself and build a firm believe in your own ability to change your life? If you are struggling to achieve some goals that are important to you I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

Ashley Fillingim helps entrepreneurs build businesses and create lives they love.  She is a recovering “big law” attorney who spent two decades at a top-tier international law firm—including over 10 years as a litigation partner—representing businesses in complex, bet-the-company matters.  Today, Ashley aids clients in business formation and expansion, team building, process development, strategic planning and risk assessment.  

We talk about some of the following topics:

Road warrior tips and strategies for optimizing health 

* When you’re going back and forth to the same place every week
* When you’re hopping from place to place
* Strategies for dining out – for travel or at home
* Strategies for navigating the menu when entertaining clients. 
* Can’t maintain any type of travel schedule without self-care rituals! 

IG: https://www.instagram.com/kickashlaw/

Do you want to empower yourself and build a firm believe in your own ability to change your life? If you are struggling to achieve some goals that are important to you I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

On today's episode I talk about how I changed my relationship with food and how I still have to work at it today. I used to use the word cheat meal a lot when really all that term did was turned it into something negative. Today I use the term, treat meal because really I'm eating something that I want to enjoy without the added guilt! I've had to become more open minded when it comes to what I eat and look at food as a source of fuel and energy and it's ok to enjoy it as well once in a while.

Do you want to empower yourself and build a firm believe in your own ability to change your life? If you are struggling to achieve some goals that are important to you I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

Chef Amber believes that food nourishes us from the inside out. Her belief in the rejuvenating and restorative powers of fresh, whole, nutritious food has made her unique artisanal foods cafe a must-stop at space in Hermosa Beach, California. Each dish she creates is a sexy and healthy take on natural foods. Amber loves to find the simple yet delicious and nutritious alternatives to old favorites that anyone, especially those with dietary restrictions and health challenges, can enjoy. Along with her flavorful dishes, she is passionate about sharing her diverse knowledge on the various ways to nourish your mind, body, and soul, with her community.

IG: @chefamberla, @the.source.cafe 

Website: www.chefamber.com

Website Restaurant: www.thesourcecafe.com 

Not so long ago I struggled with how to best achieve my goals. I kept falling off the wagon over and over again and it became so frustrating that there were time's I wanted to give up. That is when I decided to take action and learn how to develop a better mindset. With the help of some incredible coaches and people in my life, I started to change the way I looked at my health. If you are struggling as well I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

Are you someone that has your mindset on a goal and will do whatever it takes to accomplish it even if it drains all the energy out of you in the process? It's no wonder why so many of us start on this journey and then get frustrated because after we've accomplished what we've set out to do we backslide and dread going through the process.

What I've learned over the last few years is that if you develop small consistent habits over time you are more likely to not only enjoy the process but also accomplish your goals without suffering physically and mentally for it. Embrace the journey! It doesn't have to be as hard as we tend to make it. 

Not so long ago I struggled with how to best achieve my goals. I kept falling off the wagon over and over again and it became so frustrating that there were time's I wanted to give up. That is when I decided to take action and learn how to develop a better mindset. With the help of some incredible coaches and people in my life, I started to change the way I looked at my health. If you are struggling as well I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

Brittany is a call center supervisor by day and a bad-ass-momtrepreneur by night. She worked a regular 9-5 job while raising a family for years, but always felt like something was missing. After cleaning up her diet and focusing on fitness, she thought she had found her calling; until she got a call that her best friend had suddenly passed away. Roughly 25 million Americans suffer from addiction, including her parents, and only around 10% of those people receive treatment. After being affected by addiction in multiple aspects of her life she decided it was time to do something about it. She now proudly runs The Smiley Kylie Foundation which helps bring awareness and provide treatment to those who need it the most.

Website: https://the-smiley-kylie-foundation.myshopify.com/
Facebook: https://www.facebook.com/thesmileykyliefoundation/

Not so long ago I struggled with how to best achieve my goals. I kept falling off the wagon over and over again and it became so frustrating that there were time's I wanted to give up. That is when I decided to take action and learn how to develop a better mindset. With the help of some incredible coaches and people in my life, I started to change the way I looked at my health. If you are struggling as well I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

My guest today, Bryan Falchuk, is a best-selling author, professional speaker, and life coach. He’s also been a C-level executive and part of several startups. He’s also committed to helping people overcome and achieve in their lives after overcoming his own challenges. Bryan's bestselling first book, Do a Day, teaches his approach to overcoming what stands in our way in life. His latest book, The 50 75 100 Solution: Build Better Relationships, helps people see their power to make their relationships healthier and happier in business, in their family and in life overall, He has spoken at TEDx events, and has written articles for many major publications like Inc. Magazine, the Chicago Tribune, and LA Times. He’s transformed his life inside and out, and he’s here today to share how with all of you.

Website: http://www.bryanfalchuk.com
Facebook: http://www.facebook.com/bryanfalchuk
Twitter: @bryanfalchuk (http://twitter.com/bryanfalchuk)
Instagram: @bryanfalchuk (http://instagram.com/bryanfalchuk)
TEDx Talks: http://www.bryanfalchuk.com/tedx

Not so long ago I struggled with how to best achieve my goals. I kept falling off the wagon over and over again and it became so frustrating that there were time's I wanted to give up. That is when I decided to take action and learn how to develop a better mindset. With the help of some incredible coaches and people in my life, I started to change the way I looked at my health. If you are struggling as well I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

Laura is an entertainer, celebrity psychic, actress, model, host, singer, writer, and speaker. She is the host of the popular film and television podcast, “Behind the Scenes with Laura Powers,” and her top 100 podcast on Apple Podcasts, “Healing Powers Podcast.” She is the author of 7 books and editing two other books that will be released in 2020. She travels full time for clients, television and other media appointments, and for the love of traveling. Laura has been featured on several television channels and networks including BuzzFeed, NBC, ABC, CBS, FOX, The CW, The Jet Set, and many others. She was recently interviewed by Will Ferrell on his podcast, “The Ron Burgundy Podcast.”

I learned so much from Laura during our chat and enjoyed every minute of it! If you want to get a hold of Laura and learn more you can reach here:

Social Media links:

Twitter: @thatlaurapowers

Facebook: @realhealingpowers

Instagram: @laurapowers44

TikTok: laurapowers44

Amazon page:

http://www.amazon.com/Laura-Powers/e/B009HW4YRW

The show: Healing Powers Podcast

Not so long ago I struggled with how to best achieve my goals. I kept falling off the wagon over and over again and it became so frustrating that there were time's I wanted to give up. That is when I decided to take action and learn how to develop a better mindset. With the help of some incredible coaches and people in my life, I started to change the way I looked at my health. If you are struggling as well I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

Have you been in a situation where you didn't think life was worth living anymore? I have a few times and it wasn't something I want to have to go through again. It's easy to isolate when this happens and want to tune out the world. There is help out there! 

The turning point for me was when I realized I needed to ask for help. I had to lean on other people in my life until I was strong enough to go at this alone. If you're struggling right now and feeling lost you're not alone. It's ok to not be ok sometimes but do yourself a favor and talk to someone about it. 

Not so long ago I struggled with how to best achieve my goals. I kept falling off the wagon over and over again and it became so frustrating that there were time's I wanted to give up. That is when I decided to take action and learn how to develop a better mindset. With the help of some incredible coaches and people in my life, I started to change the way I looked at my health. If you are struggling as well I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

Chef Annette White today is certified in holistic health, plant-based nutrition, food as medicine +vegan ketogenic transition educator; specializing in natural drug-free inflammation, anxiety and PTSD relief. She combines the science of whole food nutritional wellness along with the art of motivational interviewing—a practical, empathetic, and short-term process to assist you in making long-lasting wellness upgrades.

Specializes in Holistic Lifestyle Coaching, and Culinary Education for Mind-Body Mental Wellness.

Subscribe to Let’s Veg About It Podcast on your favorite podcast platform. And you can connect with Annette on www.veggiesarebae.com or email her at [email protected]

Annette has some great courses available currently to deal with Covid-19:

Enroll in Covid-19 wellness healthy habit series - https://p.bttr.to/3bnU6lc

Enroll in SOS | Crisis Management for Covid-19 - https://p.bttr.to/2XlBL4R

Website: www.thatveggiegurl.com
Academy: www.veggiesarebae.com
IG: @thatveggiegurl & @letsvegaboutitpodcast

Want to be on the show?

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Not so long ago I struggled with how to best achieve my goals. I kept falling off the wagon over and over again and it became so frustrating that there were time's I wanted to give up. That is when I decided to take action and learn how to develop a better mindset. With the help of some incredible coaches and people in my life, I started to change the way I looked at my health. If you are struggling as well I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me