How do you keep your cool when your kids are driving you barmy mad?! In this episode I share what I consider to be the 'master skill' of parenting that has lead hundreds of parents around the world to develop a deeper connection with their kids and deal more elegantly with all kinds of tantrums and playing up.

This episode answers a big question for married people… and just about anyone who lives in the same building as anyone else? How do I get the other person to change their behaviour. We see what this looks like when we're aware of The Psychological Reality and how it could dramatically improve your marriage.

In Season 2 of the podcast, we aim to address the relevance of The Psychological Switch to different areas of life. Today as we kick off the season, we dive right into a juicy question that comes up a lot in relationship coaching: How do you know when it's finally time to leave a marriage?

We often hear people talk about avoiding 'toxic people', but today we explore something even more damaging to your success and happiness in life: Toxic Goals. This manifestation of the Psychological Illusion fills us with anxiety, stress and needless worry around our goals… and the antidote is available in today's episode.

This episode shares one of the most powerful metaphors I've ever heard pointing out the distinction between actually understanding the Psychological Switch versus saying that we understand it, but our lives remain unchanged. If you're ready for a wake up call… this is it!

One of the most insidious manifestations of the Psychological Illusion is the "I'll be happy when…" trap. The good news is that the illusory future moment when you can finally be happy… is already here! As we wake up from this illusion, our minds quiet down and we become more present, without effort.

The most common question students ask me about presence every single time I teach it is: How do I stay present for longer? How can I shift into a permanent state of presence? There are two ways. Discover both by becoming present now and listening in.

In this powerful session, you'll discover the psychological secret to mindfulness, living in the present moment, well-being and inner peace. Pretty cool, eh? When we recognise the true source of mental noise and clutter, our minds are automatically quietened, freed up and we become effortlessly present.

One of the greatest benefits of living in the present moment is that our minds become fertile for insightful wisdom. This episode explores this connection and the role of understanding the Psychological Reality in further quieting our minds.

When we explore presence, we discover that our natural, default state is inner peace. We think our way into insecurity, fear and negativity. This episode explores this connection which frees us from taking our negative thinking too seriously.