In this episode Mikey Noechel offers a talk and meditation on metta (loving kindness). This talk is part of a series on the bhramaviharas or the heart practices. These heart practices are: metta (loving kindness), karuna (compassion), mudita (joy), upekkha (equanimity). 

Mikey offers a guided loving kindness meditation at the end of this talk. The phrases he uses are:
May you be at ease
May you be at peace
May you be kind and gentle with yourself
May you be filled with loving kindness

Inclining The Mind Towards Kindness

Wild Heart Meditation Center's podcast offers an assortment of talks given on topics as they relate to Buddhist practice. Wild Heart teachers Andrew Chapman & Rev. Mikey Noechel, along with other group facilitators share their experience with Buddhist practice, specifically offering practical teachings and instructions for our everyday, ordinary, lives.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

Rev. Mikey Noechel discusses the four noble truths and how they can be supportive in addiction recovery. The sutta Mikey references can be found here: https://www.accesstoinsight.org/tipitaka/sn/sn56/sn56.011.than.html
Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org 
DONATE: If you feel moved to support WHMC financially please visit: 
Website: https://www.wildheartmeditationcenter.org 
Paypal: https://whm.center/donate 
Venmo: https://account.venmo.com/u/wildheartnashville 
Follow Us on Socials! 
Facebook: https://www.facebook.com/WildHeartNashville/ 
Instagram: https://www.instagram.com/wildheartnashville/ 
TikTok: https://www.tiktok.com/@wildheartmeditation

The Four Noble Truths & Addiction Recovery

Andrew Chapman discusses Buddhist wisdom as it pertains to the ten paramis. The ten paramis are:  generosity, ethics, renunciation, wisdom, energy, patience, truthfulness, determination, lovingkindness, and equanimity. Enjoy!

Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org 
DONATE: If you feel moved to support WHMC financially please visit: 
Website: https://www.wildheartmeditationcenter.org 
Paypal: https://whm.center/donate 
Venmo: https://account.venmo.com/u/wildheartnashville 
Follow Us on Socials! 
Facebook: https://www.facebook.com/WildHeartNashville/ 
Instagram: https://www.instagram.com/wildheartnashville/ 
TikTok: https://www.tiktok.com/@wildheartmeditation

Wisdom

Rev. Mikey Noechel discusses the importance of self compassion and how caring for yourself is an offering to everyone in your life. The guided meditation begins at 30:48. Enjoy! 
Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org 

DONATE: If you feel moved to support WHMC financially please visit: 
Website: https://www.wildheartmeditationcenter.org 
Paypal: https://whm.center/donate 
Venmo: https://account.venmo.com/u/wildheartnashville 

Follow Us on Socials! 
Facebook: https://www.facebook.com/WildHeartNashville/ 
Instagram: https://www.instagram.com/wildheartnashville/ 
TikTok: https://www.tiktok.com/@wildheartmeditation

The Importance of Self Compassion (talk and guided meditation)

In this episode guest facilitator Richie Essenburg gives a talk on loving kindness meditation or metta. Richie is the founder of Mindful Marietta (https://www.meetup.com/mindful-marietta-meetup-group/) in Marietta, GA. Enjoy! 
Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org 
DONATE: If you feel moved to support WHMC financially please visit: 
Website: https://www.wildheartmeditationcenter.org 
Paypal: https://whm.center/donate 
Venmo: https://account.venmo.com/u/wildheartnashville 
Follow Us on Socials! 
Facebook: https://www.facebook.com/WildHeartNashville/ 
Instagram: https://www.instagram.com/wildheartnashville/ 
TikTok: https://www.tiktok.com/@wildheartmeditation

Dying Unconfused With Loving Kindness

In this episode Maddie Finn gives a talk on the three marks of existence, which acknowledges that all aspects of life are:  anicca (impermanent), dukkha (imperfect), and anatta (impersonal). Enjoy! 
Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org 
DONATE: If you feel moved to support WHMC financially please visit: 
Website: https://www.wildheartmeditationcenter.org 
Paypal: https://whm.center/donate 
Venmo: https://account.venmo.com/u/wildheartnashville 
Follow Us on Socials! 
Facebook: https://www.facebook.com/WildHeartNashville/ 
Instagram: https://www.instagram.com/wildheartnashville/ 
TikTok: https://www.tiktok.com/@wildheartmeditation

Inclining The Mind Towards Kindness

Download our free app to listen on your phone