Rather than grabbing a cup of coffee, begin your morning or afternoon with this invigorating and enlivening breathwork practice.

Amanda will coach you through sympathetic triggering breathwork methods that will help you achieve mental clarity and a present level of awareness in just 8 minutes.

You may help yourself pace yourself and get the most out of your breathwork by practicing with a guided mp3 like the one above, a program, or a recognized organization such as the Othership App.

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Othership | A Guided Breathwork App To Shift Your State

 

The Othership App offers 500+ music-driven guided breathwork classes to lift you up and ground you down: kickstart your day, cultivate focus, fight fatigue, sleep deeper, regulate your emotions, and learn the science-backed how + why of breathing mechanics.Transformation in your hands. Climb aboard our 7-day free trial because like a visceral exhale, it won’t last forever. Let’s ride our breath. Admission is on us._______________________________________________________________

Breathing is one of your body's most basic functions, and mastering it may be quite beneficial. Practicing breathwork in a safe and effective manner will help you learn to better handle discomfort, challenging emotions, and stress.

The psychological and physical benefits are compelling, but remember to go slowly and listen to your body. If anything doesn't feel right, talk to your doctor before continuing your breathwork routine.

BREATHWORK TYPE

Up-regulated Breathwork: This breath exercise combines a number of approaches for up and down-regulating the neurological system. You may feel tingling in your hands and feet, anxiousness during breath holds, or a peaceful euphoric mood by the end of the practice.

THE TOP FIVE HEALTH BENEFITS OF BREATHWORK: 

(1) it reduces stress (2) it assists in the management of unpleasant emotions (3) it strengthens the immune system (4) it relieves and helps manage pain (5) it increases one's self-compassion

THE SCIENTIFIC BENEFITS OF A BREATHWORK SESSION

- A breathing pattern that causes your body's natural fight or flight response to kick in.

- Blood is diverted from less-essential organs such as the stomach and bladder to muscles and the brain.

- Blood vessels constrict, pupils dilate, and the mind sharpens as the heart rate rises, adrenaline kicks in, and blood vessels constrict, pupils dilate, and the mind sharpens.

- Makes

"Be the person your soul wishes you to be."

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