Episode Rundown:

• Lindsey recaps the Donna Marathon finish line and why it is the best vibe in racing

• Indoor track is back and Peter is fully locked in on tactics, angles, and meet energy

• Millrose mile reactions, plus how storylines can flip in half a lap

• World record expectations vs actual racing, and why racing can be the whole point

• The 16-year-old mile conversation, pressure, and the burnout question

• Running fan etiquette: how to hype pros up without making it weird

• Winter Olympics draft: what we’re watching, what we’re learning, and what is secretly terrifying

• Anna Gibson story time and why ski mountaineering is a wild crossover

• The Boston Cop Slide moment and why it is basically luge training

• Training through brutal winter: treadmill strategies, safety, and avoiding dumb injuries