For many people the New Year is all about making resolutions and setting goals for the next 12 months.

However, for many people they’ll revert to their old habits before January is out, so how do we set effective goals that we'll hopefully commit to for the full year?

Bobby was joined by:

Dr Deirdre Robertson, Behavioural Economist with ESRI

Ciara Conlon, Life and Leadership Coach and author of the book “Rise Before Your Bull”

Tony Griffin, former CEO of SOAR & author of “The Teenagers Book of Life”

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