Red flags that you may have poor gut health & social media health myths we need to throw in the bin. Plus, we answer the age old question: How often should I poop? We're joined by Dr Laura Lum, accredited Psychologist, Nutritionist, GAPS Practitioner to chat all of the above & more.

This episode discusses food, nutrition & gut health, topics which may be triggering for some listeners. If this may be triggering for you, please feel free to skip it this time.

For free help & support, we have left some resources below:

• Butterfly Foundation: 1800 33 4673
• Beyond Blue: 1300 22 4636
• Lifeline: 13 11 14

Please note that this episode is not medical advice. Please consult with your GP or a healthcare professional for any questions or concerns particular to your situation.

🧾 LINKS & RECEIPTS

Follow Laura Lum on Instagram

Learn more about Laura Lum & her gut health services

"Crapsule" Netflix documentary

Microbiome & mental health study

Microbiome & Gut Brain Axis

Microbiome links to depression & mental health

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Studio: Pivotol Conversations & I Want It Yesterday Studios

Editor: Bubble Productions

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