Inherently Happy

By Geoffrey Bennett Ulrich

Quick reminders about Balance, Growth, and the Everyday Divinity within ourselves. More or less. With your pal Happy Lord Geoffrey. HaHaHappy.org... more

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FAQs about Inherently Happy:

How many episodes does Inherently Happy have?

The podcast currently has 386 episodes available.

Inherently Happy episodes:

January 08, 2025 More Happy Grace - Ep. 384
Happy Grace means that you reserve judgment when you encounter mistakes,
And act with tolerance and patience allowing everyone to learn, and find their flow,
It’s not the same as encouraging yourself or others to act like a bunch of flakes,
But about acceptance, and allowing everyone the space to give it another go.
Ep. 156 - Happy Grace
...more
3min
January 01, 2025 Happy Mood Mastery - Ep. 383
In order to achieve Balanced Growth--and also to keep it going,
You’ll need three things to keep the old Mood Wisdom flowing,
The Three Cs of Mood Expertise: Communication, Comprehension, and Control.
Being able to recognize, realize, and regulate emotions will help you feel whole.
...more
3min
December 25, 2024 Happy Leaders - Ep. 382
Happy Leaders are C.H.A.R.M.E.D.
Where being informed is the same as forearmed.
Initials that describe the ideals,
And are easily recalled--which always appeals!
...more
3min
December 18, 2024 Happy Mountains - Ep. 381
We all have mountains we must climb,
And that comes in many forms,
From the rough to the sublime,
To find sunlight through the storms.
...more
4min
December 11, 2024 Happy Yearning - Ep. 380
Being grateful is important, sure, I say it all the time, of course,
But that doesn’t mean to ever stop striving to express your vital life force!
...more
4min
December 04, 2024 Happy Shame - Ep. 379
Shame is painful humiliation or distress,
The feeling that you’re a complete and utter mess,
But Happy Shame is the opposite of that,
It’s being immune to feeling like a doormat.
...more
3min
November 27, 2024 Happy Like You - Ep. 378
If you can keep mindful of one simple fact,
That you were born Happy, which you can't counteract--
Then patient compassion can have an impact,
Allowing you to stay grateful even while being attacked.
...more
3min
November 20, 2024 Happy Alone - Ep. 377
You want to find a place to be Happy Alone,
Where you’re just Happy to be on your own,
Where you don’t feel scared of the unknown,
And your mind isn’t a mental combat zone.
...more
4min
November 13, 2024 Happy Hard Times - Ep. 376
Hard times there will always be, but knowing they can be reframed and countered with moods,
The very same moods that grew up out of the Hard Times themselves, well, that’s solid gold!
So, take that anger and bitterness and aim it straight at your pain and all that includes,
And say, "I don’t care if you think you own me, Hard Times, you don’t! And you’ll do as you’re told!"
...more
4min
November 06, 2024 Happy Calm - Ep. 375
Stress is like gripping the prickly husk of a chestnut with your bare skin,
You know it hurts, but you don’t want to risk losing your nut so you hold on,
And then you try going about your day ignoring the massive pain you’re in,
Hoping it’ll all be worth it and that the self-imposed curse will magically be gone.
...more
4min

FAQs about Inherently Happy:

How many episodes does Inherently Happy have?

The podcast currently has 386 episodes available.