Inherently Happy

Inherently Happy

By Geoffrey Bennett UlrichSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementPhilosophy
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Inherently Happy episodes

  • Risk Happy - Ep. 470

    I became Risk Happy as it instilled a sense of leaning into danger and fear,

    I used to be afraid of everything, because I thought it kept me safe and secure,
    Dog bite? Fearing dogs can help! Unless you panic when even puppies draw near,
    Now I see risk as something to learn from, not avoid just because it feels unsure.

    [full text below]

    Ep. 470 - Risk Happy 

    We begin as always

    with the Happy Creed.

    We Believe in Happy,

    in Balance and Growth,
    of being Mindful and Grateful, 
    Compassionate and Understanding.

    Yowza

    Haha
    My Happy Friends!

    What if the thing you're too scared to risk losing gets lost anyway?

    Once you realize how little control you have it can actually be quite freeing.
    When I was a kid I went from popular to outcast in what seemed like only a day,
    I thought if I toned myself down they’d like me, but they despised my entire being.

    So, there was nothing to be done, I wasn’t going to stop existing for their sake,

    And it allowed me to actually be the me I had always been too afraid to be,
    I wanted to fit in—up until the moment I realized I never could—unless I was fake,
    And no one’s acceptance is worth that—I was gonna be nothing but me.

    I became Risk Happy as it instilled a sense of leaning into danger and fear,

    I used to be afraid of everything, because I thought it kept me safe and secure,
    Dog bite? Fearing dogs can help! Unless you panic when even puppies draw near,
    Now I see risk as something to learn from, not avoid just because it feels unsure.

    Haha

    Yowza

    3 min
  • Train Happy - Ep. 469

    Training yourself to see Balance and Growth takes practice and drive,

    Sometimes that train is easy to catch, and other times it feels like bad luck,
    But luck isn’t good or bad, it’s an opportunity even if you don’t know when it’ll arrive,
    But you can improve your prospects by showing up and not letting yourself get stuck.

    [full text below]

    Ep. 469 - Train Happy

    We begin as always

    with the Happy Creed.

    We Believe in Happy,

    in Balance and Growth,
    of being Mindful and Grateful, 
    Compassionate and Understanding.

    Yowza

    Haha
    My Happy Friends!

    Training yourself to see Balance and Growth takes practice and drive,

    Sometimes that train is easy to catch, and other times it feels like bad luck,
    But luck isn’t good or bad, it’s an opportunity even if you don’t know when it’ll arrive,
    But you can improve your prospects by showing up and not letting yourself get stuck.

    And even when you do catch it, the ride might be bumpy, or uphill,

    You might slow down and wonder why this is happening to you,
    But it’s just a train, it’s not out to get you, it harbors no ill will,
    Instead it may be a chance to reorient yourself and focus on what you can do.

    I may seem like the conductor of this express, but I’m actually a passenger too,

    I wasn’t sure what to write about tonight, I didn’t feel that I had a thing to say,
    But I knew that if I just showed up, looked for Balance and Growth, and stayed true,
    That whether or not the train came into the station I’d still somehow find my way.

    Haha

    Yowza

    2 min
  • Clarity Happy - Ep. 468

    You might say I’m Clarity Happy, because I consider it essential, 

    To be forthright, upfront and dependable without being mean,
    If someone seeks a candid critique, my review becomes preferential,
    Because I consider it a kindness to clear away the world’s smokescreen.

    [full text below]

    Ep. 468 - Clarity Happy

    We begin as always

    with the Happy Creed.

    We Believe in Happy,

    in Balance and Growth,
    of being Mindful and Grateful, 
    Compassionate and Understanding.

    Yowza

    Haha
    My Happy Friends!

    I love me a good bit of the old clarity, I do, it’s true,

    Honesty, integrity, trust and all that good stuff,
    It builds a strong foundation of reality, through and through,
    And keeps the world stable and clear without a lot of fluff.

    Folks may claim to despise liars, but they’re often looking for flattery and praise,

    They may even fish for compliments and get mad if you don’t take the bait,
    I knew a girl who claimed to give bad backrubs and never was there a truer phrase,
    So I showed her some tricks and she later admitted that it filled her with hate.

    But it only came out when she was angry about something unrelated,

    See, most people won’t tell you the truth unless they’re on the attack,
    Then you get a big ol’ dump of brutal disclosures they’ve accumulated,
    Letting you see them clearly as they finally reveal their most sincere feedback.

    But I say that you don’t need to be cruel to be clear, 

    I consider clarity to be essential for connection,
    It’s a grace you can share with others without fear,
    And should be welcomed without objection.

    You might say I’m Clarity Happy, because I consider it essential, 

    To be forthright, upfront and dependable without being mean,
    If someone seeks a candid critique, my review becomes preferential,
    Because I consider it a kindness to clear away the world’s smokescreen.

    Haha

    Yowza

    3 min
  • Happy Conversation - Ep. 467

    Whatever the topic, you can ask people about what they like,

    Which gets them involved in the discourse and adds to the flow,
    Then, before you know it, talking doesn’t seem like such a hike,
    And you start engaging more deeply, the more you get to know.

    [full text below]

    Ep. 467 - Happy Conversation

    We begin as always

    with the Happy Creed.

    We Believe in Happy,

    in Balance and Growth,
    of being Mindful and Grateful, 
    Compassionate and Understanding.

    Yowza

    Haha
    My Happy Friends!

    There’s nothing worse than a forced conversation,

    Where you struggle for words and just wish it were done,
    While the best discussions have no such aggravation,
    But float and bounce around and are nothing but fun.

    And they can start from pretty much anywhere,

    Movies, art, books, music, food, or even the weather,
    Begin by asking questions to show that you care,
    Without being too nosy, keep it light as a feather.

    Whatever the topic, you can ask people about what they like,

    Which gets them involved in the discourse and adds to the flow,
    Then, before you know it, talking doesn’t seem like such a hike,
    And you start engaging more deeply, the more you get to know.

    People might downplay their hobbies, but you can give them a boost,

    Others may brag a bit, which could be your chance to lightly poke fun and kid,
    You can also volunteer your own interests, once a subject’s been introduced,
    Each time it gets easier, and if afterwards you still think you can’t—you just did.

    Haha

    Yowza

    2 min
  • Happy Behavior - Ep. 466

    Happy Behavior is that which stems from the balance and growth within us all,

    Hatred and spite are learned reactions to pain and bitterness when we forget
    That humanity isn’t just a category, but a built-in feature of both great and small,
    Now this may seem like wishful thinking, but I’d like to believe there’s hope for us yet.

    [full text below]

    Ep. 466 - Happy Behavior

    We begin as always

    with the Happy Creed.

    We Believe in Happy,

    in Balance and Growth,
    of being Mindful and Grateful, 
    Compassionate and Understanding.

    Yowza

    Haha
    My Happy Friends!

    I've hinted at this before, but now I’ll make it the main topic of conversation,

    People sometimes talk a bigger game than they actually play in the day to day,
    I’ve known folks who’d tell you all the people they hate without hesitation,
    But when it came right down to it they sure didn’t live that way.

    They may claim to despise an ideology, a lifestyle, a culture or a trait,

    But when they actually meet someone from such a group, who knows?
    They may actually find things in common that get in the way of all that hate,
    And before you know it they may actually be the one who changes and grows.

    I knew a guy who liked to preach about his beliefs and what he considered good,

    Then he met some so-called bad people who were decent, hard working and kind,
    They had hopes and dreams and inner lives deeper than he ever thought they could,
    And trying to maintain his beliefs in the face of this made him just about lose his mind.

    I’ve experienced it myself, when I’ve had to deal with a bully or a mean boss,

    Where they showed a rare moment of humanity and we actually got along,
    Sometimes it was only a temporary break in their hateful routine, so no great loss,
    But other times they actually turned into a person who knew right from wrong.

    Happy Behavior is that which stems from the balance and growth within us all,

    Hatred and spite are learned reactions to pain and bitterness when we forget
    That humanity isn’t just a category, but a built-in feature of both great and small,
    Now this may seem like wishful thinking, but I’d like to believe there’s hope for us yet.

    Haha

    Yowza

    3 min
  • Happy Persistence - Ep. 465

    Happy Persistence is not about winning at any cost,

    It’s about keeping and working towards a clear goal,
    One that you constantly reassess, so you don’t get lost,
    In some stubborn attempt to fill some unfillable hole.  

    [full text below]

    Ep. 465 - Happy Persistence

    We begin as always

    with the Happy Creed.

    We Believe in Happy,

    in Balance and Growth,
    of being Mindful and Grateful, 
    Compassionate and Understanding.

    Yowza

    Haha
    My Happy Friends!

    Today marks the anniversary of my decision to become a writer,

    It was when I was eighteen, and I thought of a shining story,
    But knew I would first need to live a full life to make it brighter,
    And now I’m as old as I guessed I’d need to be for such glory. 

    Never giving up and not taking “no” for an answer has its time and place,

    But it can also backfire, so, while you can be tenacious, also be wise,
    I have been known to be wildly dogged in my pursuit of a pretty face,
    Only to discover that going by looks alone rarely results in a worthy prize. 

    Served me right, of course, putting value on something so shallow as looks,

    And so I don’t do that anymore, but let a person’s attractiveness slowly build,
    I get to know them and their story, looking deep past the cover of their books,
    And as their allure grows, I go from being merely interested to fully thrilled.

    And, yes, there’s a persistence at play there as well, but of a more patient sort,

    There are many flavors and intensities of persistence, of course, and I’ve tried many,
    More than once I have engaged in debates with corporations almost as a sport,
    One was for a ticket exchange, and another was for a gift card—and I got every penny.

    It took 40 emails and three weeks for the ticket, 50 emails and six weeks for the card,

    I was never rude, never cruel, never petty—I simply never relented, until they blinked,
    And then I was gracious, grateful, and gone, for I’d already pushed them way too hard,
    I wasn’t there to gloat, I was just glad it had all worked out before we both went extinct.

    I find myself in another situation where patient persistence could serve me well,

    I’m trying to help a vendor see the benefits of becoming licensed to use our brand,
    I work for a state university and so the red tape is extensive to allow them to sell
    Items with our logo, but the opportunities it could unlock for them are simply grand.

    We earn no money from the process, we simply wish to buy their branded stuff,

    But they question the process and wonder if the expense will be worth it,
    I can’t promise them future orders, but the current one should be more than enough,
    So I’ll keep trying to convince them of the value of it all, because I’m not one to quit.

    Happy Persistence is not about winning at any cost,

    It’s about keeping and working towards a clear goal,
    One that you constantly reassess, so you don’t get lost,
    In some stubborn attempt to fill some unfillable hole.  

    Haha

    Yowza

    5 min
  • Happy Tension - Ep. 464

    Happy Tension has no power to crush you—it’s completely in your control,

    You can use it to meet that deadline, run that race, or stand your ground,
    Without worrying about fatigue or collapse—not when you have a clear goal,
    To choose strength over worry, confidence over dread, that’s where Happy is found.

    [full text below]

    Ep 464 - Happy Tension

    We begin as always 

    with the Happy Creed.

    We believe in Happy, 

    in Balance and Growth, 
    of being Mindful and Grateful,
    Compassionate and Understanding.

    Yowza

    Haha
    My Happy Friends!

    Ever notice how your body reacts when you feel anxious or stressed?

    Clenching up, getting tense, and maybe even holding your breath?
    Trying to relax seems impossible because everything feels so compressed?
    And when you finally do calm down, you avoid tension like grim death?

    But avoiding it doesn’t make it go away—in fact, it makes it much more scary,

    So that the next time you feel pressure, you also have that fear to deal with too,
    Then what do you do? Well, you do those things when they don’t feel necessary,
    Hold your breath, clench your fists, spin around, but then stop before you turn blue.

    Learn the feeling of being able to go from calm to tense, and back to calm again,

    Train your body and mind to recognize the feeling without fearing what you’ll lose,
    You’re the one who decides how you react—it’s not a question of if but when,
    When will you take charge of yourself? After it’s too late? Or when you choose?

    Happy Tension has no power to crush you—it’s completely in your control,

    You can use it to meet that deadline, run that race, or stand your ground,
    Without worrying about fatigue or collapse—not when you have a clear goal,
    To choose strength over worry, confidence over dread, that’s where Happy is found.

    Haha

    Yowza

    3 min
  • Happy Humanizing - Ep. 463

    Now I’m not saying that we should never try to get things right—I proofread,

    And still find myself looking up punctuation rules all the time, but so what?
    It’s humanizing to acknowledge that we’re not perfect, so take heed!
    And forgive yourself, forgive others, and maybe even make light of the scuttlebutt.

    [full text below]


    Ep. 463 - Happy Humanizing

    We begin as always 

    with the Happy Creed.

    We believe in Happy, 

    in Balance and Growth, 
    of being Mindful and Grateful,
    Compassionate and Understanding.

    Yowza

    Haha
    My Happy Friends!

    I normally record these episodes over and over until I can get them just right,

    But as this one is about forgiving ourselves for being human, I’m only doing it once,
    So, even if I mess up, I’m going to try to keep going and hopefully still keep it tight.
    This is take number one, so let’s see if I can do this without looking like a dunce!

    I make mistakes all the time—usually small ones, but sometimes not so small,

    I’m a writer, so you’d think my grammar and punctuation would always be great,
    But I average about one typo every paragraph, I don’t claim to be a know-it-all,
    And while I don’t like it when I misplace a letter or a comma, I don’t get irate.

    I’ll fix it if I can, or make a quick apology if I must, or sometimes make a joke,

    Like if I misspell a name in an email, which people have also done to me,
    I know it’s not the end of the world, we’re all human, it’s merely a keystroke,
    But I want it known that I like getting names right, though I give no guarantee.

    What really cracks me up is when I encounter someone who hates mistakes,

    It might not be obvious at first because they may not say anything about yours,
    But the second they make the slightest error themselves, they slam on the brakes
    And apologize up and down, begging forgiveness, just short of crawling on all fours.

    I like to mess with them most of all, being mindful that it may stem from trauma,

    I’ll start off by letting them know it’s nothing that can’t be fixed—if that’s indeed true,
    Or if not, that it’ll be a valuable lesson for next time, and that it’s no cause for drama,
    Then I might throw in a cheeky little “is there anyone tougher on you...than you?”

    Now I’m not saying that we should never try to get things right—I proofread,

    And still find myself looking up punctuation rules all the time, but so what?
    It’s humanizing to acknowledge that we’re not perfect, so take heed!
    And forgive yourself, forgive others, and maybe even make light of the scuttlebutt.

    Haha

    Yowza

    4 min
  • Happy Honesty - Ep. 462

    People can always count on me for honesty, and for compassion as well,

    I want them to know where they stand, but I try to be encouraging too,
    I just prefer Happy Honesty, which isn’t mean or harsh, and yet doesn’t oversell,
    It just shows respect in a way that’s fair and connects the real me to the real you.

    [full text below]

    Ep. 462 - Happy Honesty


    We begin as always 
    with the Happy Creed.

    We believe in Happy, 

    in Balance and Growth, 
    of being Mindful and Grateful,
    Compassionate and Understanding.

    Yowza

    Haha
    My Happy Friends!

    I want to make one thing very clear, I am not against being polite,

    Having good manners is respectful, something my mom always believed,
    Where it can go wrong is if you are politely lying—because that ain’t right,
    You can still tell the truth in a nice way, it all depends on how it is received.

    When I was very young, cute and popular, I thought I knew who my friends were,

    But it turns out they just wanted to be seen with me because I was well-liked,
    Later, when I was awkward and sickly, those so-called friends started to transfer
    Their loyalties to my bullies, an act about which I was very much not psyched.

    But at least I knew the truth, eventually, and though painful, I prefer truth to lies,

    I prefer to face reality and base my decisions on what is real, not what’s fake,
    In my teens, I made friends again, something I felt pretense would jeopardize,
    So I let people know all about me from the start to prevent future heartbreak.

    I was engaging and friendly, silly and disarming, a good listener and forthright,

    I didn’t flatter, but neither was I cruel, I just wanted to be honest and fun,
    One friend laughed at my jokes so much I tried to amuse her with all my might,
    But I later found out she was just being polite, thus ending my comedy run.

    Not out of spite, I just didn’t want to force her into displaying a false state of mind,

    I consider it far better to be truthful in a nice way, then give a wrong impression,
    My mom would eat food she hated if someone served it to her—just to be kind,
    While I would thank them for the offer, but decline as an act of truth not suppression.

    If that meant I wouldn’t be invited back, then at least I would know why,

    While my mom might get stuck eating everything she hated with no way out,
    If I feel someone is being too polite with me, then there’s a tactic I often try,
    I’ll rib them a little, even lightly push them to be honest and remove all doubt.

    People can always count on me for honesty, and for compassion as well,

    I want them to know where they stand, but I try to be encouraging too,
    I just prefer Happy Honesty, which isn’t mean or harsh, and yet doesn’t oversell,
    It just shows respect in a way that’s fair and connects the real me to the real you.

    Haha

    Yowza

     

    4 min
  • Monster Happy - Ep. 461

    It’s not that I’m Monster Happy, really, for who really likes monsters—even them?

    It’s that I’m willing to look for the Happy within who can connect with the Happy in me,
    And if they appear to be Callous and Mean at first, well, I can take a little mayhem,
    As long as they don’t insist on delusion or destruction, for that’s no way to be free.

    [full text below]

    Ep. 461 - Monster Happy

    We begin as always 

    with the Happy Creed.

    We believe in Happy, 

    in Balance and Growth, 
    of being Mindful and Grateful,
    Compassionate and Understanding.

    Yowza

    Haha
    My Happy Friends!

    I know how to talk to monsters, even those of a high monster station,

    I don’t show blatant disrespect, nor aggression, but neither do I cower,
    I remain steadfast in my patient dealings, never triggering consternation,
    But using good humor, good counsel, and a quiet sense of power.

    I’ve known many monsters in my day, you see, as perhaps you have as well,

    I’ve even been a monster once or twice, and as such can relate to their pain, 
    So I try not to judge them too harshly even if they like to raise a little hell,
    Now this is not to say I accept or condone it when a monster acts inhumane.

    But I can take a lot of heat, my skin is tough, my mind and heart are sound,

    And if a monster wants to share, I’m perfectly willing to listen to their woes,
    For we all need someone who doesn’t mock us when we wish to get profound,
    But they must avoid being too monstrous to me, never stepping on my toes.

    I knew a chap in college once who hated me from the jump,

    You see, I was friends with a girl he liked, and so he felt I was in his way,
    So he told his chums to jeer and shun me, to reduce me to a lump,
    But I’m made of stronger stuff than that, my feet aren’t made of clay.

    And as it happens he fancied himself a fellow writer and so we shared a class,

    His work was good and intricate, too, and he obviously cared quite a lot,
    But he got bogged down in the details, making it about as clear as tinted glass,
    And then I delivered a fun and riotous tale that never lost the plot.

    And he instantly forgot all his hatred for me, and we became the best of pals,

    I let him know I appreciated his work without avoiding the flaws in the story,
    He was grateful I took the time to comment on his characters, themes, and locales,
    He was no monster, just a bard like me who loved fiction in all its freedom and glory.

    So, I guess it’s not that I’m Monster Happy, for who really likes monsters—even them?

    It’s that I’m willing to look for the Happy within who can connect with the Happy in me,
    And if they appear to be Callous and Mean at first, well, I can take a little mayhem,
    As long as they don’t insist on delusion or destruction, for that’s no way to be free.

    Haha

    Yowza

    4 min

About Inherently Happy

From the publisher's feed

Quick reminders about Balance, Growth, and the Everyday Divinity within ourselves. More or less. With your pal Happy Lord Geoffrey. HaHaHappy.org