One of the things that's really important is that you really have to think about what it takes to ramp up without getting injured, and that requires tracking and paying attention to everything.

I'm going to let you listen in on a recording from an actual live session in the Injured Runner's Aid Station explaining these keys to ramping up and running without getting reinjured, while using the advantages that you already have with your runner's mindset.

Today, on the Doc On The Run podcast, we're talking about how injured runners cannot find a solution when refusing to even look at the problem.