The whole key to rapid running injury recovery is to proceed with confidence.

If you are using a fracture walking boot or crutches, you must do so confident the boot is necessary...and not based on guesswork.

If you are starting range of motion exercises for a torn tendon, you must be confident you can work past pain, without worrying you might cause a re-injury.

You need to make sure that you know that the present action in your recovery is necessary.

You also need to understand how you can gain confidence in your next step in recovery.

Today on the Doc On The Run Podcast, we're talking about how injured runners must proceed with confidence.