Inlightin

In this episode, The Health Curator teaches you  3 tools/skills (and a sneaky bonus tool at the end) that you can adopt and wear on your toolbelt.

You are the HERO! And, good news. Heroes always get tools/skills/gadgets.

Take stock of what's on your belt today, and consider adding some of these.

3 more skills next week, followed by Stevie's BPD Healing journey. 

If you are curious about the Healing with Autophagy lesson, click here!

In this week's episode, Stevie guides you through the ideas of Motivation, Momentum, Habit, and Consistency.  

Many of these ideas may plant seeds of growth, so go grab some water, and let's grow through this together. 

In this episode, Stevie teaches you how to heal using anything you are currently going through. Any time you *feel* you can HEAL!

Please be fully present for this episode. Maybe, go for a walk, let this wash over you and plant seeds. You can heal-- you CAN. 

You have to believe you can-- that you were made for this. 

I know it-- its time you *know* it too. 

In this episode, The Health Curator gives out her full daily routine, during this historic weird time. 

Here's the truth, y'all. Focus on kindness, grace, and high vibration; you can create healing through this time, too. 

In this episode, The Health Curator teaches of the 10 tools for healing your Self during this odd, weird historic moment in time. 

I love you-- healing is key to your transformation. I appreciate your willingness to let me guide you, even down some esoteric paths. 

So, here they are:

1) Intentions

2) Meditative Showers

3) Inner Body Presence

4) Rituals

5) Creation

6) Relaxation Checklist

7) Awareness of Ego

8) Healing the Ego/Shadow (Shadow Work)

9)Silence/Stillness

10) Restore+ Cultivate Intuition 

11) Look for Signs in Physical Reality

Remember Who You Are. 

And, until next week, stay curious and be kind.

In this week's episode, The Health Curator teaches you everything you need to know about starting to run, and creating a running practice.

"Running has been absolutely transformative--for me, it has become the ultimate practice to master the Body/Mind." There are three parts of a running practice:

PRE, RUN, POST. 

Pre-Run:  The Health Curator talks gear, hydration, fuel, and stretching. She personally uses Addias Ultraboosts (a neutral shoe), Gymshark Camo Seamless leggings, and a Spibelt.  

Run: Focus on your breath. Controlled breath = controlled body= good, easy run. Wim Hof breathing is a good additional practice, if your breath is ragged. 

Focus on Form. Check out @runrx on Instagram, who will help you run pain free. (post link coming soon)

SPM: Steps/Strikes per minute. The ideal number is said to be 180. This keeps you from reaching, but is also something to work up to. You can add SPM tracking to an apple watch, or use a metronome. Songs that help: Take on Me, AHA! and Paper Planes, MIA.

Playlist:  Get The Health Curator's Playlist HERE.

And, when the run gets tough, which some runs will, take off the headphones and meditate. 

POST: Raise your hands with the dang win. You did it. Celebrate your healing and mastery. 

Stretch and foam roll. 

Hydrate: all the water, you earned it. 

Fuel: don't eat junk, please. Your body worked hard. Fuel her with whole foods. 

Epsom Salt Baths: Take a bath before bed, then stretch again. This will reduce soreness.

Thank you for listening. Drop any questions you may have @thehealthcurator on instagram. 

If you are interested in having The Health Curator as your personal healing guide/coach, click here. 

In this week's episode, The Health Curator shares the 10 tools she uses to change State. State of Being, that is. Whether it be anxiety or anger, distress can be tolerated and emotions can be regulated.  Today, we take it one step further-- state of being.

Become your Hero! Raising your vibration is just a quick way of saying changing your thoughts, feelings, and actions to those you prefer. 

In quantum, we know we are both particle and wave. Today's episode dives deep into your "wave" existence and how to get clarity and tune your frequency to the station you prefer. 

There's a whole lot of metaphor here, and, if you let it sink in, it will change your life. 

I love you, I am so proud of you for showing up today for your healing. 

DM me on instagram with any questions about today's episode. 

Good luck, Hero.

In this episode, The Health Curator teaches of the importance of words, and the implications of that power. 

Today's episode is brought to you by Matrix Coaching, 1-on-1 coaching with Stevie, your Health Curator. For you first free call, visit thehealthyyou.co and sign up directly on site.

In this week's episode, The Health Curator guides you through the hurtle of picky eaters, picky partners, and why you should choose your health, even when your family doesn't choose theirs. 

Whether you are married with kids, commited, or a single pringle living at home: you will face resistance when you choose to transform your life. 

Do it anyway.

Do it for you, and your family will be inspired-- even if they resist all the changes at first.

Show Note: I highly recommend Trent Shelton's Straight Up Podcast, particularly episode 8: What to do when your support system doesn't support you. 

This week's episode is brought to you by: Matrix Coaching-- my 1-on-1 coaching program. Schedule your first free call today at thehealthyyou.co