In this episode, The Health Curator shares 10 powerful tips that transformed her life. 

1) Sleep

2) Comfortable with the Uncomfortable DAILY

3) Movement DAILY

4) Pump up Playlist (Get mine here)

5) Transformational Content

6) Reset the Room

7) Whole Food

8) Sugar is a Drug

9) Stretching 

10) Create!

*Bonus 11) Massive Action

Remember: Healing is the Key. 

You've got to assume everything you've known to be true about health has been distorted.

That's to be anticipated. Knowing that, that frees you from guilt + shame. 

Your Fear has sold you a lie-- do not buy it. Transform, regulate these 10 things and in a year you will not recognize yourself.

Audio from a recent YT video-- If you want to go watch instead of listen : click here.

In this episode, The Health Curator sits down her first guest,  Aimee Golden: college advisor, mental health advocate, and master of English.  

They discuss tips + tools to combat anxiety, how to ask for help, and tolerate distress. 

Special thanks to Aimee Golden. Find + follow her @aimeereadsalot  for more advice with Aimee. 

In this week's episode, The Health Curator discusses individual and collective limiting beliefs. 

Through her 95 lb weightloss and life transformation, Stevie learned skills, tools, and tips that she now shares with you. 

The truth is weightloss shouldn't be the goal. Healing your body, mind, and soul should be the goal. 

Identifying limiting beliefs is a key step in healing, especially if we want to transform into our greatest hero.

This week's episode is brought to you by The Matrix Coaching Program, a 1-on-1 coaching program available now @ thehealthyyou.co

In this week's episode, The Health Curator explores mindset and intuitive nutrition, teaching the tools she used to stop dieting forever. 

In this episode, The Health Curator teaches you about autophagy, healing your body for weightloss + more. 

In this episode, Stevie, The Health Curator, tells the story of how she found her life's purpose: teaching YOU the skills and tools you need to transform your life. From obese to optimizing, Stevie tells of her struggle with mental health, developing disordered eating, surviving divorce and the death of her sister.