Today we talk about the world of genetics and epigenetics. What they are and how our decisions, including diet and outlook influence them. 

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Today we talk about our current projects and how we never stop learning and learning about how to learn.

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Today we talk to our athlete of the month, Darcel Elliott. She has been working with Coach Hannah and the Forever Body Program and has made loads of progress. We also talk about the Accountability Club led by Coach Hannah and why it has been so great for its members.

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Today we talk about Crossfit! The sport of fitness, general fitness and how to know when its time to specialize. 

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Our 1 year episode! We talk about what has happened in the past year, what we have learned, what we are looking forward to, and things to expect in the future from the pod. As always there is time for fun and interesting facts and tidbits! 

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This week we talk about n=1 experiments. What are the best ones to try, and how to implement some of them.

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Today Dr. Jacob is on a solo mission to talk about why scientific literacy is so important and how to use it and skepticism to interpret an ever changing (and sometimes intentionally deceptive) world of science.

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Today Dr. Jacob talks about supplements that work! The list includes the supplements for exercise and performance. Save your money and use things that work rather than stuff thats all hype.  

If you want to learn more about supplements, check out this website.

www.examine.com

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Today we talk about recent gym happenings, talk about Dr. Jacob's new published work on Time-Restricted Feeding, Keto and Intermittent Fasting, and discuss some cool news stories as well! 

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Today we start our talk about supplements and which ones are worth the time. Tip-Creatine is great! Lots of other supplements in there too.

www.examine.com

Remember to support the pod by Clicking here-->Innate Radio Patreon 
Click here to vote for Innate Fitness in the best of Santa Barbara-->Best of Santa Barbara

Remember to follow the instructions so your vote can count! (20 votes needed to count)