Today we announce the lucky Patron that receives the box of LMNT! We also get into talking about movement and the benefits of moving. Why its important to regulate training and how to do that. 

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Today we have an Innate Radio Classic episode. This episode was originally episode 055 where we talk about learning how to learn and how to apply that to all walks of life. 

At the end of the month we are giving away a box of LMNT to one of our lucky Patrons! Join the Patreon before the end of February to get in on the giveaway!

Remember to share, rate and review if you enjoy the show. 

Look for us on Twitter https://twitter.com/innateradio

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As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Today we talk about a variety of topics including athlete of the month, gym news, why you should be breathing through your nose, discussing last week's episode on permaculture and more! 

At the end of the month we are giving away a box of LMNT to one of our lucky Patrons! Join the Patreon before the end of February to get in on the giveaway!

Remember to share, rate and review if you enjoy the show. 

Look for us on Twitter https://twitter.com/innateradio

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https://www.facebook.com/innatefitnesssb/

As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Today we talk with Casey Pfeifer one of the founders of Innate Fitness and an all around great guy. He has a company 7th Ceneration Design that specializes in applying and integrating permaculture practices. 

At the end of the month we are giving away a box of LMNT to one of our lucky Patrons! Join the Patreon before the end of February to get in on the giveaway!

Remember to share, rate and review if you enjoy the show. 

Look for us on Twitter https://twitter.com/innateradio

Facebook: Innate Radio FB Page

https://www.facebook.com/innatefitnesssb/

As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Today we talk about the Super Bowl, the origin of life and what life even is. This episode is a thought provoking peak into how scientists are tackling the problem of how life began and how that search impacts our lives now. 

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As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Today we break down Pavel Tsatsouline's newest book "The Quick and the Dead". It is a great resource for people to learn about effective training methods without a lot of equipment. In this episode we talk about the book and the ideas it has to offer to the average gym goer. 

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Look for us on Twitter https://twitter.com/innateradio

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As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Today we talk about a recurring theme on the podcast, perception and habits! Little changes to the way we think and in our actions make big changes in our lives. It just requires persistance. 

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As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Today we talk about gym happenings and the recent level 2 certification course taken by the Innate coaches. We also talk about habits for the new year and how to keep motivated to stick with them. 

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Today we are talking about the US News Top 35 best diet list for 2020. We breakdown the list and what it means for your health. At the end we get to some questions on Bulletproof coffee and exercise while fasting.  

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As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

In this episode we talk about our 2019, what the big milestones were, what worked, and what didn't . We then talk about 2020 and what things we are going to employ in the new year to be more productive and how to eat a car! 

Remember to share, rate and review if you enjoy the show. 

Look for us on Twitter https://twitter.com/innateradio

Facebook: https://www.facebook.com/innatefitnesssb/

As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.