Today we discuss the big changes happening in the world since the last time we were on the podcast; big changes in Crossfit, the gym and society as a whole.

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Innate Fitness on Instagram

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Today we talk about a number of topics revolving around health and wellness including how seed oils may contribute to the COVID-19 crisis and how working on systems from the bottom up may solve most if not all our problems.

Dr. Cate's interview with Bill Mayer can be found on her website: https://drcate.com/

Zach Bush on Rich Roll's podcast can be found on his website: https://zachbushmd.com/

Meghann Torres LCSW can be found on her website: https://www.startinghope.com/

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Today we talk about being anti-fragile rather than just healthy or good enough and how that principle can lead to creating a more healthy and sustainable world for us all.

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Today we discuss a common yet potentially unrecognized condition affecting nearly 1/9 Americans, chronic kidney disease. Recently, more information regarding the affect of COVID-19 and its impact on the kidney has been found. We also talk about why the kidney is such an important organ to protect and what you can do for your own precious organs.

12% of Americans are Healthy

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Today we talk about the increase in cardio body weight workouts and how to not fall victim to the allure of beat down workouts day in and day out.

5-reasons-why-high-rep-bodyweight-workouts-are-hurting-you

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Today is another live stream edition of the show. The show streams on Facebook so please follow us on facebook to get messages on when the stream is taking place and so you can interact and ask questions. Please join us in the future when we live stream again so we can get your questions LIVE!

In this epsiode Dr. Jacob talks about how to keep a routine when stuck at home and how to deal with the urge to let go of any routine.

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Today we do our first live stream on Facebook so please forgive us as we figure this out! Please join us in the future when we live stream again so we can get your questions LIVE!

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Innate Fitness on Instagram

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Today we discuss our lives going through this strange time working remotely, how the ketogenic diet can help your immune system and more.

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Today we talk about the current COVID-19 situation, our experiences, takeaways and what to do to going forward to maintain some normalcy.

https://www.drwaynedyer.com/

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Today we talk about getting older, getting wiser, what Dr. Jacob has learned over the the last 37 years and what the future looks like, and working to keep our headspace neutral. 

Neutral Thinking: Trevor Moawad

Adam Carolla Interview with Trevor Moawad

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