Today we talk about the book "Breath" by James Nestor and how it impacts our coaching, we also discuss an exciting new paper using electromagnets to cure diabetes in mice. 

https://communitycoalition.fitness/

Magnetic Fields Cure Diabetes

Atomic Habits

Breath James Nestor

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Today we are putting up a presentation by Dr. Jacob on metabolic health and some simple ways to improve. This talk was for the kick off of the "Healthy Happy Power Habits Program" here at Innate Fitness. The presentation was recorded on Zoom and this the audio of the presentation. There is also a video recording if you want to get the full experience and see the actual presentation here. 

https://youtu.be/66mZxEoYiMI

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This week we discuss how to identify the person you want to be to get what you want out of life, we also discuss how to complicate your life with nutrient partitioning, timing and intra-workout supplementation.

Ben Greenfield with Milos Sarcev

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This week we are doing a special BONUS episode as we talk with Chriselda Villarmo who runs Be Game Ready, an online gym based out of L.A., we discuss how to recover well when trying to fit in multiple workouts a week and go over the top ways to beef up your recovery game.

Find Chriselda @begameready

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This week we talk about how to make progress by keeping things simple and when to layer complexity to achieve your goals. 

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This week we are back from our summer vacation and will discuss whats new and what is coming up for Innate. We also get into nose breathing, training and staying healthy.

James Nestor: Breath

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Today we talk to a special guest, Tania Israel about her new book "Beyond Your Bubble Dialogue Across Political Lines". This is a great episode where we discuss why it is so difficult to have difficult conversations with those with views different than our own. This is definitely a timely topic and we can all learn a thing or two about communication in this episode.

Find Tania here-->http://taniaisrael.com/

Order the Book here!

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Prajna Sparks Podcast

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Today we talk about where ideas come from, what underlies ideas whether we know it or not, and how we clarify what we really believe. 

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Today things get spicy as we discuss the prominent cancel culture, the loss of logic, building meaningful discussions and fostering understanding for those we don't agree with.

Jimmy Kimmel Controversy

Jimmy Fallon Controversy

Terese Nielsen Controversy

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This week we talk about the ever changing landscape of our modern world, discuss our favorite topic of context, why burning fat is bad for you and more!

The movie: The 13th

Dr. Cate: The Fatburn Fix

VICE TV: Hate thy neighbor

Iowa House of Representative race Steve King

Cellular Senescence 

See whats in your food: https://nutritiondata.self.com/

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