Today is a Classic Episode 008 from 2018 where we dive into ketogenic diets and the different ways to train, and getting into ketosis. We will be back next week with a NEW episode for the NEW Year! 

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Today we are going to break down the currently showing Netflix movie "Game Changers". We discuss what we heard, saw and think about the arguments put forth in the movie and what the counterarguments are.

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This week we talk about CrossFit, what it has gotten right and what we can do to make it more suited for our needs, We also talk about obtaining optimal wellness and what that looks like in action.

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Today we talk about strategies for overcoming obstacles including weight loss. At the end we break down what a fast is and what ways it can be modified (or not!). 

If you want to hear the converstation between Mark Ruscio and Stephan Guyenet  https://drruscio.com/

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Today we continue our talk on supplements. Which are worth the time and the money to invest in. Which are the most bang for the buck, and some honorable mentions thrown in there for good measure. 

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Today we talk about the world of metaphysics and quantum mechanics. This episode is a little longer because the topic is so huge. This could easily have been much longer but if you are new to quantum physics there is definitely enough here to understand the topic. 

Sean Carrols Podcast- https://www.preposterousuniverse.com/podcast/

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Today we talk about Dr. Jacob's recent trip to DC and his talk at Kidney Week '19 followed by a deep dive into mitochondria function, and how that function can sometimes end in dysfunction. 

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Today we talk all about how movement impacts your health and ways to increase your health through more movement. 

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Today we talk about nutrient partitioning, getting the nutrients you eat to the tissues that you want them to go to! Insulin and some other fun stuff too! Enjoy!

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Today we delve into the effects of light on circadian rhythm, how sunlight is important for life, how light sensing evolved on earth and whole bunch of other interesting things. Enjoy!

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