Today we talk to Amy Fritz with Thoughtful Organizing. You can find her at Thoughtful Organizing or on Instagram @thoughtfulorganizing. 
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Today we talk about cyclic carb diets and what to learn from them.
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Today Dr. Jacob talks about one of the most profound discoveries in the history of science and the discovery that gave birth to the broad field of biology, evolution. We discuss what it is, how it works and how to use it in our everyday lives.

Today Coach Andrew is going to give us his experience on the carnivore diet. We also talk about Dr. Jacob’s new paper coming soon to a science journal near you!

Today Coach Hannah sits in for Coach Andrew and we talk about training for life, looking into the future when setting up your training routine and how to train mental toughness.

Today we talk about cell turnover and how we are constantly changing and evolving to become better versions of our cells.

Today Coach Andrew is going solo to talk about gym happenings, athlete of the month and why we are even doing a podcast.

Today we talk about Coach Andrew’s recent meditation workshop, Dr. Jacob’s new tattoo and the impact the mind has on our well-being.

Today we talk about our recent dietary escapades into detoxification, the carnivore diet and the benefits they might have on health and performance. We also get into sustainability and ways to do what we can to save the planet.

Today we talk with one of our current gym members, former athlete of the month and all around great guy, Corry Jobin. He is a process engineer and has been a great team player for our gym. He gives us the low down on LEAN processing and how to implement some of the philosophy into our lives.