Today we talk about the changes that agricultural has made on man and the environment. We also talk about synthetic meat!

Today Dr. Jacob goes solo to talk about games and why they are so darn important. He also talks about cooperation and how it can go horribly wrong.

Today we dive into cholesterol as it pertains to health and wellness. What does it do and what is for along with a lot more information.

Today Coach Andrew and Dr. Jacob talk about personal development and Andrew’s experience with the Landmark forum.

Today we talk about Coach Andrew’s recent trip to the Foot Collective to learn about keeping feet happy and healthy.

Today we talk with Doctor Nick Araza from Santa Barbara Family Chiropractic. We discuss all things chiropractic and why the back is important.

Today we talk about gym happenings, the Open and other fun stuff.

Today we talk about goal setting with Lauren Bragg. She gives us the 7 steps to setting goals. She is @WellnessVixen on Instagram and has Paleo recipes at SimplyPaleo.org.

Today we chat with Amanda Leigh, a hormone and happiness coach and the owner of Sozo Method. Amanda was a former coach at Innate and has had quite the journey leading her to helping others with various health problems related to hormones, lifestyle and mindset.

Today we talk about things to know when doing a ketogenic diet, gym stuff and more!