Innate Radio

By Innate Fitness

You have found the Innate Radio Podcast with hosts Dr. Jacob Torres, and Coach Andrew Araza of Innate Fitness, Santa Barbara. Each week we bring you up date research and knowledge on topics of health,... more

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FAQs about Innate Radio:

How many episodes does Innate Radio have?

The podcast currently has 146 episodes available.

Innate Radio episodes:

November 02, 2018 Innate Radio Episode 6:Why Fat Loss is Hard and How to Do it Right
Dr. Jacob goes into some detail on variables that affect fat loss including hormones, metabolism slow down, exercise and overall activity level. We also talk about strategies for busting through fat loss plateaus and avoiding things that may be getting in the way of your current efforts.
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1h 38min
October 26, 2018 Innate Radio Epidode 5:Digestive Health. The GUT a.k.a. The First Brain
Get a broad education about your gut/digestive system. How some foods can cause “leaky gut.” What is leaky gut. Fat absorption, probiotics & gut flora. Things to consider about YOUR GUT.
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59min
October 19, 2018 Innate Radio Episode 4: PROTEIN The good, the bad, the ugly. Complete and incomplete proteins
What, why, and how to get your protein intake right. Science, how your body thinks about protein. Vegetarian/Vegan sources.
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45min
October 12, 2018 Innate Radio Episode 3: How Innate Fitness came to be + Dr. Jacob’s fascinating history. Life Lessons so far
Hear the story of your podcast hosts: Dr. Jacob’s history from highschool flunk to PhD. Arthritis in his 20s, cured through science. Andrew’s journey through fitness & injury, to Innate Wellness Solutions, CrossFit Innate, back to Innate Fitness & BEYOND.
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36min
October 05, 2018 Innate Radio Episode 2:Aluminum Man. Women, Hormones & Fasting FAQs, Movement Practice. The incredible Aki Lane
Hear why a movement practice is a critical component to a long, high quality life. Dr. Jacob answers some Fasting FAQs, clarifies and busts some myths. Athlete of the month Aki Lane is an inspiration to us all.
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43min
September 28, 2018 Innate Radio Episode 1: Let The Show Begin! Metabolic Flexibility, Fasting, 77yr old Athlete of the Month
Coach Andrew and Dr. Jacob get into it! Hear about his research with fasting at UCSB, hear about the applications to overall health/metabolic flexibility (your ability to thrive and lose fat). Why Corry Jobin is the athlete of the month. Workouts and exercises in the gym. Why the 21Day Reset creates killer results.
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39min

FAQs about Innate Radio:

How many episodes does Innate Radio have?

The podcast currently has 146 episodes available.