Innate Radio

By Innate Fitness

You have found the Innate Radio Podcast with hosts Dr. Jacob Torres, and Coach Andrew Araza of Innate Fitness, Santa Barbara. Each week we bring you up date research and knowledge on topics of health,... more

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FAQs about Innate Radio:

How many episodes does Innate Radio have?

The podcast currently has 146 episodes available.

Innate Radio episodes:

May 31, 2019 Innate Radio Episode 036:Dr. Jack Araza
Today we speak with Dr. Jack Araza. He is a clinical psychologist and Coach Andrew’s dad to boot. He talks about how our goals need to match our internal states and how modifying goals can be beneficial.
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42min
May 24, 2019 Innate Radio Episode 035: Dr. Adam Harcourt
Today we talk to Dr. Adam Harcourt from Imagine X Functional Neurology in Santa Barbara CA. Adam is a specialist in treating migraines, concussions and vertigo. He discusses the causes and treatments for migraine and how people can take action rather than suffer in silence.

Imagine X
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44min
May 17, 2019 Innate Radio Episode 034: Lets Talk Fascia
Today we talk about stretching and fascia. What is it, why its important to stretch and how to stay feeling healthy and limber for life.
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42min
May 10, 2019 Innate Radio Episode 033: Seasonality and Increased Consumption of Oxalates
Today we talk about the wide and wonderful world of oxalates. What they are and what they may be doing to your health.
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1h 1min
May 03, 2019 Innate Radio Episode 032:Coach Andrew and Dr. Jacob
Today we talk about sticking to a program and the Forever Body for Everybody program. We also announce the Athlete of the Month for May!
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49min
April 26, 2019 Innate Radio Episode 031: Dr. Jacob and Coach Hannah
Today Dr. Jacob and Coach Hannah sit down to talk about the Forever Body for Everybody program. Along the way we talk about our past experiences and relationships with food and bust some diet and training misconceptions.
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1h 18min
April 19, 2019 Innate Radio Episode 030: Coach Hannah and the Forever Body Program
Today we sit down to talk with our newest coach Hannah Jenner. We talk about her new Forever Body For Everybody program coming out this May. We delve into the program and why its not a “challenge” and who its for (hint: its everybody). We also discuss why Easter candy is the worst candy of the year.
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1h 5min
April 12, 2019 Innate Radio Epsiode 029: Do it for Future You
Today we talk about Coach Andrew’s recent workshop in the hills of Goleta exploring mindfulness and the things that can stop us from being our best version of ourselves. We also talk about being present to help out the person you will become.
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55min
April 05, 2019 Innate Radio Episode 028:Whats the Deal with Eggs?
Today we discuss an article from the Journal of the American Medical Association on the association of egg consumption and cardiovascular disease and all cause mortality. We will talk about how to understand scientific literature and how to be appropriately skeptical of headlines.
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58min
March 29, 2019 Innate Radio Episode 027: The Random Show
Today we talk about fitness and personal discoveries like how coffee can affect blood sugar and genetic variability.
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56min

FAQs about Innate Radio:

How many episodes does Innate Radio have?

The podcast currently has 146 episodes available.