(Disclaimer: Adult language and content.)

This episode is a little bit of everything — the way real life is.

We kick things off with one of the best mindset reframes we’ve heard in a long time: when your heart starts racing before trying something new… maybe that’s not panic. Maybe it’s inner applause — your body cheering you on.

From there, it’s a classic catch-up: a (minor) “no spoilers” slip-up, what they’ve been watching lately, and a rundown of life happenings — including a fascinating breathwork session that dives into why how we breathe matters more than we think.

Frankie shares a parent moment from Axel’s hockey game: unfair calls, confusing whistles, a talented kid on the other team… and the reminder we all need — you can’t control every call, but you can control what you bring next shift.

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Thanks to Salt Lake's own Super Bubble for the music on The Frankie and Jess Podcast! SuperBubbleBand.com

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