Have you ever felt frozen in place? Perhaps you feel called for more, you know where you want to go, you may even know the steps you need to take to get there - but for some reason you’re not sure of, you can’t seem to step forward? In today’s episode, I’m revealing common reasons why you might get stuck so you can find clarity, and what you can do to to start moving forward towards your goals.

Mentioned in the episode:

Book a FREE call with me here and I’ll coach you on your specific goals and struggles, come up with a game plan and your next steps for you - commitment free. If the next right steps are working 1:1 with me then we’ll decide that together.

What if negative thinking is just trying to keep you safe, and was never meant to be believed? 

In today's episode I'm sharing how the best way to boost positive thinking is not to seek to stop negative thinking, but to change the way we respond to it.

I break down six simple practices to help you give more attention to the positive side of things so you can stop overthinking, get out of a worry cycle, and start seeing good opportunities while appreciating all that you have already. 

Mentioned in the episode:

• apply for my 1:1 Mentorship Program
• find me on Instagram

Going through failure can be one of the most painful experiences, so naturally so many of us do what we can to avoid it at all costs. Some of us may do that by striving for perfection so there won’t be any possibility of failure, for learning as much as we can so we know enough before we put ourselves out there, or by setting aside our goals all together. 

I fell into all three categories at various times in my life and as a result experienced so much inner turmoil that held me back from putting myself out there and going after my goals.

Now, as an online wellness entrepreneur, I need to lean into imperfection, growth, and learning in order to succeed and in order to do that, I needed to learn how to see failure differently and untangle the inner critic’s stories associated with it. 

In today’s episode I’ll be sharing those steps with you including a new definition of failure that may set your inner critic free, and three powerful journaling questions you can use to pull out the wisdom in any failure so you can use it to succeed. 

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Take all of this to the next level and have support in implementation by applying for my 1:1 Mentorship program by clicking here.

Find Rebecca on Instagram

Formerly known as The Deep Rooted Bliss Podcast. 

Being a worrier ever since I can remember I knew how bad the pattern of worrying was for me, especially when I’d read quotes like, “Worrying doesn’t take away tomorrow’s troubles, it takes away today’s peace.” 

I’d resonate with the concept of how much suffering worrying was creating for me, but I had no idea how to actually stop. It felt like it was a personality trait, it was who I was as a person so how could I even do anything about it? 

Yet I craved more joy, peace, and calmness in my day-to-day life. So I kept searching. That search led me to where I am now, no longer a ‘worrier’ and instead someone who knows how to overcome the pattern of the worry and experience more joy, peace, and contentment without overthinking all of the time. 

Today, I’m sharing with you the wisdom that helped me get started on a new pathway to living with more joy and less worry, including the deep understanding of what my worrying pattern actually meant, that set me free. 

Mentioned in the episode: 

• Worry Less, Live More: 3 Techniques For a More Joy-Filled Life Free Masterclass, click here to sign up

After you make a decision to go after a new goal you’re excited about, have you ever experienced that moment when you start second guessing your decision and struggling to keep your thoughts aligned with your original decision? 

Then before you realize it, you’re second guessing your own knowledge and skills until you’re deep in imposter syndrome. 

This cycle kept me stuck for years when I first had the desire to create an online meditation course. Now, years later, I’ve taught many, have this podcast, and am about to launch a meditation app with all my courses within it. 

In today’s episode, I’m share the steps I took (and still take) any time I found myself wavering and doubting after making a decision. By the end you’ll know a three-step process to implement at any point throughout your life. 

Take a breath, get your notes app ready, and take a listen!

And if you love the show and find this episode helpful, take a moment to leave us a rating and review. If you take a screenshot of your review and post in Instagram and tag me @rebeccadoringmeditation, I'll share it and personally thank you! 

What if you are stronger than you think you are? Capable of more than you currently believe? What if the thoughts of your inner critic are not only a misguided attempt to keep you safe, but outright lies when it comes to your own potential? 

This has been my experience in all of the goals I’ve set, but the challenge that I took on that proved that we are all capable of so much more than our own minds can perceive was running a 50 mile ultramarathon for the first time in 2022, and now for the second time in 2023. 

Last year was all about breaking the barriers of what was possible for me. This year, I knew that running 50 miles was possible, so I had no idea what to expect from this race, and it did not disappoint. 

I’m sharing the story of the 50 mile adventure with you and of course the valuable life lessons that came along with it. Join me as we explore how doing hard things propels us to discover and embrace our true potential.

You’ll be able to apply these lessons to your own goals, overcoming low mindsets, shattering the limiting beliefs of your inner critic, staying present amid challenge, moving through discomfort, and digging deep. 

Mentioned in the episode: 

• Book a free chat with me here
• Choose Strong Podcast with Sally McRae
• Deep Rooted Bliss Podcast Episode 138: Break Through Resistance With Tapping w/Brad Yates
• Deep Rooted Bliss Podcast Episode 101: Lessons Learned From Running 50 Miles: You're Capable of So Much More Than You Believe

Do you know the moment when you’re working towards a big goal that you’ve been working towards for a long time - like a big race, a yearly business launch, or an important presentation - and all of a sudden your mind kicks into worry-mode? 

Thoughts like, "Oh no, what if I get sick? What if I miss my flight? What if I fall on my face? What if I fail and it doesn’t work out?” 

If so, then this episode is for you my friend. 

As I’m approaching my big goal - a 50 mile trail race that I’ve been training for all year - my mind started whirling (especially in the middle of the night). 

Being a meditation teacher and life coach I’ve been pulling out all o fmy tools to keep my body healthy and well, my stress levels down, and my mindset in the place that I want it to be. 

Today I’m taking you behind the scenes and sharing with you the exact steps I’m taking to transform a worrying mind as you approach a big goal or achievement so that you can slow down, enjoy the journey, and embrace all that there’s to be grateful for. 

So grab a notebook to take notes, and take a listen!

If you've been struggling with anxiety and are looking for simple tools you can use to get some relief and eventually even find peace, I made this episode for you. 

I'm sharing the three key steps to finding and maintaining peace that I used many years ago to come out of anxiety myself, and now use on a daily basis to advance my meditation practice, go after and achieve goals, and live a more fulfilling life. 

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MORE FROM REBECCA

Register for the next online drop-in LIVE Meditation Class Finding Peace Within on Wednesdays at 11:30-12:00pm EST

Connect with Rebecca on Instagram, Tiktok, or YouTube

Today, I’m discussing a topic that often remains unspoken in the wellness entrepreneurial world - loneliness. 

Loneliness is an unanticipated but very real challenge that many entrepreneurs face on their path to success. 

In this episode, I share three of the most impactful ways that loneliness can affect wellness entrepreneurs, exploring how it can interfere with your personal wellbeing - affecting your homelife, and the practices you maintain for your own vitality - and how it can derail you from your expanding vision of helping others. 

Join me as I uncover the profound impact of loneliness on entrepreneurs, specifically those with businesses in the wellness industry, and how that can affect and provide actionable strategies to combat its negative effects. 

Whether you're a seasoned business owner or just embarking on your wellness entrepreneurial journey, this episode offers invaluable insights to enhance your overall well-being and business success.

MENTIONED IN THE EPISODE: 

• Get on the waitlist for our new Mastermind for Wellness Entrepreneurs & Business Owners and receive instant access to FREE resources to support you, then get exclusive access to a Pre-sale when the doors open.
• 4 Hour Work Week by Tim Ferris 

MORE FROM REBECCA

Connect with Rebecca on Instagram or Tiktok

At some point in the entrepreneurial journey or when building new habits, we've all faced the overwhelming doubt, worry, fear, and anxiety that come up when it feels like our efforts aren’t yet working.The weight of the world seems to bear down on us, making us question whether we're cut out for this path or if we should start exploring alternative options.

Today, we’re exploring the emotions that arise when results aren't immediate and the feelings of loneliness and uncertainty that often come up. When not addressed, these thoughts and feelings can derail you. 

I created this episode to become your new go-to resource whenever this feeling arises. Inside, I’m sharing with you the exact steps that to take whenever the doubt arises to learn, re-center, and re-align with your highest vision.

Including things like:

• Processing disappointment and failure
• How to shift your mindset when you’re losing hope
• Flipping worry into inspiration
• Several options to pick based on your personality to help you get back to where you’re meant to be
• How meditation can help (download the FREE Embodied Vision Meditation here as referenced)

If you’re an entrepreneur in the wellness industry, be sure to get on the waitlist for our new Support Your Soul Mini-Mastermind by clicking here, created to support your mental, emotional, and energetic well being, keep you aligned with your vision and purpose, so you can keep showing up for your clients and allow your business to thrive. 

Mentioned in the episode:

• Amanda Frances
• Brooke Castillo of The Life Coach School Podcast

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MORE FROM REBECCA

Register for the next online drop-in LIVE Meditation Class Finding Peace Within on Wednesdays at 11:30-12:00pm EST

Connect with Rebecca on Instagram, Tiktok, or Threads

Book your FREE Vision to Achievement Strategy Call with Rebecca to learn how to discover and achieve your deepest desires without your inner critic throwing you off course. 

Subscribe to Deep Rooted Bliss on YouTube